S01E86 How to stop living on autopilot

This week on the Empowered Women Life Leaders podcast, Karen Bashford explores how to stop living on autopilot and start consciously leading your life. Drawing on her own experience of a nervous breakdown and recovery, she talks about the power of pausing, asking better questions, and reclaiming your time, energy, and boundaries from family, work, and constant demands. If you’ve been giving everything to everyone else and feel drained, this episode will help you rediscover your needs, your peace, and your right to choose differently.   https://karenbashford.com https://slothorbeaver.com www.linkedin.com/in/karen-bashford-empower-you