S02-EP13: "The Art of Falling Apart" with guest Ali Cortez, LMFT

Send us Fan MailSummaryIn this conversation, Cynthia Perez sits with  Ali Cortes, LMFT Professora, Therapist and mother, to discuss the importance of deep conversations and going beyond surface-level interactions. They explore the creation of Bienestar CCC and the vision behind it. They also delve into the concept of epigenetics and how it impacts our healing journey. The conversation highlights the need for compassion and the art of falling apart as essential components of personal growth. They conclude by discussing the discovery of new ways and systems during challenging times.TakeawaysDeep conversations allow for a deeper connection and understanding between individuals.Creating spaces like Bienestar CCC provides resources and support for healing and growth.Epigenetics plays a significant role in our healing journey and can be passed down through generations.Compassion and the art of falling apart are essential for personal growth and healing.Challenging times can lead to the discovery of new ways and systems.Find Al's work on IG at BienestarCCCChapters00:00 Introduction and Deep Conversations04:12 Creating Bienestar CCC08:17 Reconnecting with Ancestral Ways12:01 Understanding Epigenetics19:09 Epigenetics and Scarcity23:40 The Importance of Softness and Compassion32:09 The Art of Falling Apart38:36 Discovering New Ways and Systems