CONFETTI ALL AROUND

Send us Fan MailIn this heartfelt episode, Cynthia and her mother Aurora share stories of family history, cultural roots, struggles, and resilience. From childhood memories to ancestral lineage and lessons learned through life's hardships, their conversation offers a powerful reflection on identity and legacy. Aurora is not only a woman who lived a life of trying to be a "good daughter and wife," as she saw her mother strive for that, she was also resilient and had the capacity to grow even later in life. Aurora has been Cynthia´s Marianismo Muse since the womb. While Cynthia´s marianismo journey started off with annoyance and anger at her mother´s marianismo, through understanding the colonial complexities of her mother´s childhood and legacy burdens, Cynthia has realized that her mother completed her own intergenerational healing. By the time you hear this episode Aurora has probably taken her last breath and transitioned to be in rest. She developed a holistic liver disease that she was genetically predisposed to that was activated by a life of constant toxic stress. Her unresolved trauma and marianismo sacrifices (legacy burdens) caused her to suffer physical illness. In the next two episodes Aurora shares the story of her life to remind us that underneath the marianismo is a woman who is deeply devoted to her legacy. In the last year of her life Aurora showed her children her true self. She unburdened herself from perfectionism and shame and allowed Cynthia and her family to love-on and help her. She loved herself at 72 years old and lived in peace for the last year of her life. She left Cynthia with a gift of completing her own  purpose here,  being the center of Cynthia´s research for collective compassion and intergenerational healing, and being a Marianismo Muse . Thank you Aurora Alonzo, please rest in peace. We love you.

Send us Fan MailMost people think healing is about fixing what's broken. Amanda's journey proves it’s about rebirth, finding strength in softness, and redefining what it means to be a “Chingona.” When life threw her a tumor instead of a trophy, she didn’t shy away; Like the Phoenix she is, she rose from the ashes, transforming pain into purpose with sound, community, and vulnerability.This episode dives deep into Amanda’s extraordinary story—navigating health surprises, overcoming grief, and discovering the power of radical self-care. You’ll discover how a life-altering surgery deepened her connection to her purpose with Phoenix Rise Project, a movement that rewires healing through sound baths, land activations, and authentic community connection. Amanda shares specific tools like breathwork, land ceremonies, and the importance of emotional awareness that can help you tap into your own resilience, no matter your struggles.We break down the truth behind healing trauma, embodying softness without losing strength, and how community support accelerates transformation. Amanda is available for support and collaborations. Find Amanda on IG: Phoenix Rise Project

Send us Fan MailCynthia & Dra. Bianca Flores dive into a rich conversation where neuroscience meets ancestral healing, exploring how cultural rituals, spiritual practices, and scientific insights can coalesce to foster self-healing and collective legacy. This episode uncovers the deep roots of ancestral knowledge, modern scientific validation, and practical tools for reconnecting with our lineage.Work with Bianca IG:LaTarotina

Send us Fan MailDiscover how Ebony Goodrich aka PastLifePilot transitioned from childhood curiosity to a spiritual life coach specializing in past life regression and energy healing. In this episode, Ebony shares her journey, unique methods, and the healing potential of past life work, especially for women navigating menopause and personal growth.Key Topics:-Ebony’s childhood memories and early interests in crystals and active play-Her evolution into a spiritual coach and discovery of past life regression abilities-How past life regression can reveal patterns to prevent their repetition-The significance of lineage and ancestral magic in her practice-Insight into menopause symptoms and how hypnosis can facilitate relief-The symbolism of animals, nature, and color in past life visions-Techniques for guided deep relaxation and sensing beyond visualizationsEbony Goodrich is an author, Spiritual Life Coach, Certified  Clinical Hypnotist specializing in Quantum Physics and Metaphysics, and also guides clients through Past Life Regression. She is also a Light Guardian for Mystic Temple, a global, non profit, virtual temple, designed to usher in a new era of spiritual awakening and enlightenment worldwide.Consultations and sessions can be booked with Ebony at:https://www.thewisdomnetwork.net/our-practitioners/ebony-goodrich

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Send us Fan MailJoin us in this dynamic episode as Jessa Michelle, a spiritual business strategist and founder of Spiritual Batty HQ, shares her unique blend of spirituality, entrepreneurship, and inner work. Discover how embracing your inner chaos, healing through authenticity, and building trust through connection can elevate your business in 2026 and beyond.Jessa´s message "The most powerful thing you can bring into your work is your whole self. Not polished. Not fragmented. Not filtered. Integrated. That’s where ease lives. That’s where certainty lives. 💗"Threads: jessamichelle_IG: spiritualbaddiehqJessa´s Podcast: THE BROADCAST: A Business Channel by Spiritual Baddie HQ

Send us Fan MailCynthia engages in heartfelt conversation with Diamond Polk, who shares her transformative journey moving from Los Angeles to Mexico. They discuss themes of bravery, community, and the emotional complexities of relocation. Diamond reflects on her experiences as a single mother, the importance of ancestral connections, and the daily rituals that have helped her find peace and purpose in her new life. The conversation emphasizes the significance of creating supportive spaces for healing and personal growth, while also addressing the guilt that can accompany such profound changes. Diamond also shares information on her latest offering, "Safe Passage" for women wanting to relocate to Mexico. Find more about Diamond on her IG: The__Homegirl

Send us Fan MailCynthia welcomes Jennifer Magley, a dynamic keynote speaker and athlete, who shares her journey of breaking barriers in the sports media industry.  From Stooge Quest to Stage Quest, Jenn has a new assignment this year of 100 stages in 1 year! We are thrilled to get to be stage 9 of 100 stages for her latest quest! Hear more about Jennifer Magley´s latest bravery quest at IG:Jennifermagley.Who knows, maybe she will be on your stage soon. 

Send us Fan MailCynthia shares a personal exploration of epigenetics, ancestral gifts, protective energies, and the stories that shape our identity. Her reflections reveal how healing intergenerational trauma and self-love are revolutionary acts rooted in recognizing our gifts.Thank you for listening! We would love a review of our show!rootedinreflection.org

Send us Fan MailIn this episode, host Cynthia Perez  and guest Ellie Lee, get real with how we get through 2026 while being revolutionary protectors of animals and land. They acknowledge the grief  and challenges of living authentically in a world filled with chaos and disillusionment.Together, they envision a future where every soul rises to their true potential, creating a world of oneness and harmony.Work with Ellie Lee - Mystical Coach of Oneness: IG: EllieYJLeeWebsite: https://beacons.ai/ellieyjleeEllie Lee has a coaching offering this season, find out more by contacting her. Check out retreat services and offerings by rootedinreflection.orgThank you for your podcast reviews and feedback. You are a revolutionary warrior!

Send us Fan MailIn this episode Cynthia explores the themes of healing, storytelling, and epigenetics.  This solo platica considers the epigenetics living in our bodies and using storytelling as an anchor to get to the root.  We center the reflection of the colonization of dogs as an example in re-wiring our nervous system to softness. We center the considerations of our own epignetic activation and nervous system response to:-Exploitation and Extraction-Productivity and Production-Internalized Capitalism and ColonialismIf you would like to go deeper into this work, rootedinreflection.org has pre-recorded courses on The Epigenetic Impact of Marianismo which have recently been made FREE!Rooted in Reflection is hosting an Inner Child Healing retreat in Mexico March 26-28, 2026 and will curate a weekend for our inner child and inner ancestor healing. If this episode resonates with you , please consider joining us!rootedinreflection.org 

Send us Fan MailIn this conversation, Cynthia and Shaina (TheHoodooBruja) explore the profound connection between motherhood and spirituality, discussing how spiritual gifts often emerge during motherhood. Shaina centers the importance of recognizing and nurturing gifted children, particularly those on the autism spectrum, and emphasize the significance of generational healing and ancestral wisdom. Thier conversation emphasizes the importance of self-discovery, empowerment, and the joy of living authentically, while also touching on the responsibilities of parenting in a spiritually aware context. We thank Shaina for being part of Confetti All Around. To find Shaina´s products or schedule a reading, Connect with Shai on IG:thehoodoobrujaThank you to our Sponsor for this episode: https://mexuscitizenship.com/ 

Send us Fan MailIn this episode, Cynthia and Nadia De Ala explore the profound experiences of moving to Mexico, embracing new identities, and the mystical encounter with 'mal de ojo.' They discuss personal growth, cultural connections, and the transformative power of rest and creativity.Thank you to Nadia De Ala for being this episodes Host! https://realyouleadership.com/aboutThank you to our Sponsor https://mexuscitizenship.com/ where your Mexican Citizenship is your generational legacy. Check out website for the latest offerings and events in 2026! We will be hosting virtual groups and live in person events in MEXICO! We are also available for Retreat Trauma Informed consultations. Let´s work together in 2026. rootedinreflection.org

Send us Fan MailMeet Christina and Dani, the passionate hosts of the Empaths Anonymous podcast, a supportive space for deep feelers and intuitive souls. In this episode, we delve into the transformative power of vulnerability, the challenges of imposter syndrome, and the journey of reclaiming one's narrative. Join us as we explore how empathy and authenticity can create a ripple effect of healing and connection.Listen to Dani and Christina on their podcast: Empaths Anonymous

Send us Fan MailSofia and Cynthia sit down with Irisneri Alicea Flores as a returning visitor on the podcast. Irisneri shares weeks of intuitively guided research on Cynthia´s paternal  lineage in Yucatán, Mexico. Irisneri takes a deeper dive into the living conditions in these times and the impact of Spanish colonization in Yucatán, Mexico and the maya people. Cynthia and Sofia put the epigenetic pieces together and find the commonalities of Cynthia´s fighting spirit and her Maya ancestors' deep rooted ways of resistance and representation. We explore the benefits of uncovering genealogy records for medical and big picture reasons. This is a LIVE Sobremesa conversation that occurred on October 26, 2025. To work with Irisneri on genealogy or ask about her annual Christmas Special, find her on her website:https://www.descubretuhistoria.com/To work with Sofia Mendoza, LCSWhttps://www.mendingrootshealingspaces.com/To work with Cynthia Perez, LCSWrootedinreflection.orgThank you for listening and for your reviews!!

Send us Fan MailConfetti All Around is honored to host this loving, powerful and impactful conversation with Maydelli Mendoza, Mexicana Chingona, Hija de la Revolucion, and an advocate for social justice. This is a blingual conversation spoken in English and Spanish that invites you to the authenticity of our dichotomy as Mexicans and Americans. In this conversation, Maydelli Mendoza shares her journey of healing and self-discovery, emphasizing the importance of overcoming personal pain and the role of family in her quest for identity and purpose while her . She reflects on her aspirations for citizenship and and her deeper motivations to speak to truth while her father remains in an ICE Detention Center in the United States. t drive her to heal and dismantle her past. We honor her story here with much gratitude and cariño. 

Send us Fan MailCynthia invited Erika to the podcast to celebrate her latest Ebook, "In Mexico We Don´t Say - A Not So Serious Guide to Sound Mexican AF." Erika started sharing her love for language on IG as "How to Spanish" with a loving tagline of "And I think that's beautiful" that makes learning Spanish phrases not only easy but relatable. Her book provides history of language through the colonization of Mexico/Tenochitlan. What we love about the book is the space held for Indigenous history and personal storytelling. This book will make you laugh but like most Mexican stories, it may make you cry, too at the beauty of our collective conversations and how they have evolved over time. Erika has other Spanish language offerings and is definitely a Mujer who is making ancestors proud. Find her work on IG: HowTo Spanish and get her book!Thank you for your podcast reviews! 

Send us Fan MailIn this episode, Cynthia welcomes Erika Totten, a spiritualist and facilitator, to discuss her journey of liberation, healing, and the importance of community support. Erica shares her decision to move to Yucatán, Mexico for safety and the role of ancestral wisdom in her life. The conversation explores themes of rest, grief, family dynamics, and the power of pleasure as a spiritual practice. Together, they reflect on the impact of historical trauma and the importance of embracing one's cultural heritage. The episode shares a focus on building community and the legacy we leave for future generations.Find more ways to work with Erika at: https://www.wildseedsociety.com/emotional-emancipation-circleJoin us October 26 for Sobremesa where we will share Cynthia´s lineage genealogy LIVE with Descubre Tu Historia! rootedinreflection.org

Send us Fan MailThis episode is from a LIVE Sobremesa platica hosted on Sunday September 28, 2025.Hosts Cynthia Perez, LCSW and Sofia Mendoza, LCSW welcome Boriqua Authors Emely and Natalie for an empowered conversation about everything from writing from a dream state to facing the truth of Being Seen even when others don't witness your work. Natalie Gutierrez, LMFT reads from her latest book, The Pain We Carry Workbook which is a companion to her first book The Pain We Carry . Natalie wrote the foreword of Emely´s book because they are reciprocal Spirit led Writers. Emely Rumble, LCSW is the Author of Bibliotherapy in the Bronx, a book that shares Emely´s framework, literary prescriptions, and the intersections of reading and witnessing ourselves. In this conversation, the authors discuss the profound impact of literature on mental health and healing, emphasizing the importance of ancestral connections and spirituality. They share their personal journeys, the challenges of writing amidst societal turmoil, and the transformative experiences found in retreats. In this engaging conversation, the speakers explore the themes of community support, storytelling, and the healing power of literature. They discuss the challenges and triumphs of becoming an author, the importance of inner child work, and the role of visibility in self-expression. The conversation emphasizes the significance of joy, ancestry, and the transformative power of words in the healing process.You can find more of Natalie works here: https://www.natalieygutierrez.com/You can find Emely´s work here: https://literapynyc.podia.com/Thank you for your reviews, listens, and shares! We recommend signing up for our newsletter for the latest offerings. Find more our our work and offerings at:rootedinreflection.orgStay tuned for November´s Sobremesa as we discuss the importance of Ancestral Genealogy as Boriqua Genealogist Irisneri Alicea Flores shares Cynthia´s Maya ancestry and the triumphs and trials her lineage faced with moderns and pre-hispanic generations in Yucatán, Mexico. 

Send us Fan MailCynthia welcomes Irene Nuñez, a licensed clinical social worker, college professor and owner of Flow With It Therapy. Together they discuss the profound impact of generational trauma and healing. They explore the emotional and physical experiences surrounding C-sections, the influence of Marianismo on motherhood, and the journey of self-discovery and healing through somatic practices. Join them for a heartfelt conversation that delves into the complexities of maternal wisdom, cultural expectations, and the path to personal liberation.Find more of Irene´s offerings at flowwithittherapy.com/Join us for our LIVE Sobremesa on September 28 at 9:30am for a FREE platica with authors Natalie Gutierrez, LMFT and Emely Rumble, LCSW and join the conversation. rootedinreflection.org

Send us Fan MailConfetti All Around Presents: Sobremesa, a Live Conversation This is Confetti´s second Sobremesa Live Platica hosted Sunday August 28, 2025. In this conversation we reflect on the art gallery show at All Eyes Art Studio for the Power With curated by artist Pearmama, Denise Silva. Pearmama collaborated with comadre Veronica Rodriguez Cabrera to hold a Community Family Constellations Ceremony in the art gallery. We gain more understanding about the connection between art, ancertos and the power of collective intention.  After a grounding meditation led by Vero, La Mesa discusses the significance of art as a spiritual journey, particularly focusing on feminine power and community healing. Denise Silva shares her experiences curating an art show that embodies these themes, emphasizing the importance of collaboration and the power dynamics within art and healing practices. The conversation culminates in a reflection on the chaotic yet transformative nature of these experiences, highlighting the interplay between structure and the feminine energy in creative spaces. This conversation delves into the intersection of art, ancestral healing, and personal growth through the lens of family constellations. We welcome guests to share their experiences of this magical evening and find a major theme of the masculine energy wanting to be witnessed.  They explore themes of feminine and masculine energies, the importance of sisterhood, and the ritualistic nature of creation, emphasizing the deep connections formed through shared experiences and the impact of birth on their artistic expressions.Sobremesa hosts Cynthia Alonzo and Sofia Mendoza engage in a deep exploration of grounding practices, meditation, and the connection with ancestors.Find Pearmama´s work at:https://pearmama.com/Find Vero´s work at: https://pearmama.com/Find Sofia´s work at: https://www.mendingrootshealingspaces.com/Find Cynthia´s work at: https://rootedinreflection.org/Join us for Next Month´s Sobremesa with Author Natalie Gutierrez, LMFT and Author Emely Rumble, LCSW for a deep conversation about liberation through book writing. Sign up at rootedinreflection.orgThank you for taking a moment to share your review of our podcast!

Send us Fan MailIn this episode Cynthia and guest, Luis Cornejo, LMFT explore themes of authenticity, identity, and the impact of cultural norms such as marianismo and patriarchy on individuals, particularly within the Queer community. They discuss the importance of embracing multiple identities, the challenges of binary thinking, and the need for liberation from oppressive structures. This conversation highlights the struggles faced by both Queer and men under patriarchal expectations, emphasizing the value of self-expression and vulnerability in the journey towards healing and acceptance. Luis and Cynthia explore the complexities of parenting, generational trauma, and the impact of cultural expectations on maternal relationships. They discuss the emotional struggles that arise from societal norms, particularly Marianismo, and how these affect both mothers and their children. This dialogue emphasizes the importance of self-love, individuality, and the need to challenge traditional gender roles. Through personal anecdotes, they highlight the gifts and burdens of inherited guilt and the significance of nurturing relationships in a healthy, empowering way. Find more information on Luis´offerings at https://www.luis-cornejo.com/Join us the last Sunday of the Month all of 2025 for Sobremesa, a live free podcast conversation. RSVP at rootedinreflection.org

Send us Fan MailIn this episode, Cynthia discusses the importance of visibility and taking space in the community, especially in light of recent ICE raids and the historical context of displacement, with Marilyn Mejia Peña. They explore the emotional impact on the Latino community, the ancestral resilience that informs their experiences, and the duality of grief and joy. The conversation emphasizes the need for awareness, the significance of cultural identity, and the healing power of nature and community. They also touch on the role of music and creative expression as forms of resistance and healing.Thanks to Marilyn Mejia Peña of Resilience Social Work Inc for her time, wisdom and art in times of darkness. You can find more ways to work with Marilyn at [email protected] www.resiliencesocialwork.comJoin us Sunday July 27, 2025 at 9:30amPST for Confetti All Around Presents Sobre Mesa, a FREE Live Podcast Platform for us to be in community with you and talk about what´s really going on at our tables these days.  Join the Rootedinreflection.org newsletter to get more information. We will be hosting SobreMesa every 4th Sunday of the Month all of 2025. Pull up a chair.

Send us Fan MailIn this episode, Cynthia engages in heartfelt conversation with Irelia Ozaeta, owner of Cosmic Rose Apothecary. They explore themes of friendship, vulnerability, and personal growth, discussing how Irelia transitioned from a successful career in education to embracing her passion for plants and herbal remedies. The conversation highlights the importance of community, the journey of self-discovery, and the power of service through love and nature. In this engaging conversation, Cynthia and Irelia explore the themes of energy, community, and personal growth through the lens of herbal remedies and intentional living. They discuss the significance of Moonwater Farm, the importance of empowering the next generation, and the beauty of collaboration in creating meaningful experiences. The dialogue reflects on ancestral strength, the courage to share stories, and the journey of uprooting and blossoming into new opportunities.Thank you to Irelia, founder of Cosmic Rose Apothecary.Follow Irelia Ozaeta on IG at: cosmic_rose_apothecaryon youtube: https://www.youtube.com/@cosmicroseapothecary

Send us Fan MailIn this special host takeover/Mash-Up-Collab episode the mic is passed and the script is flipped. Cynthia Alonzo Perez, LCSW, host of Confetti All Around, takes the hot seat on the other side of the conversation as Marilyn Mejia-Peña, LCSW, host of Resilience Social Work Podcast guides a powerful and vulnerable dialogue.Together, they explore the deeply rooted cultural construct of Marianismo—how it has shaped generations of Latinas, impacted identity, and contributed to cycles of self-silencing and sacrifice. Cynthia shares her personal journey with Marianismo, offering a rare glimpse into what her Marianismo looks like, her healing process, the grief that comes with letting go of inherited roles, and the creative tools that helped her reclaim her voice.This conversation is layered with heart and insight, touching on self-value, emotional freedom, and the courage it takes to disrupt intergenerational patterns. You’ll hear reflections on imperfection, joy, and what it truly means to give ourselves permission to live fully and authentically.A must-listen for anyone navigating cultural expectations, healing from inherited narratives, or simply craving real talk about resilience, identity, and liberation.Cynthia Alonzo Perez, is a Licensed Clinical Social Worker (LCSW) first gen creative, author, therapist, mother and inner child advocate. Cynthia believes “Inner Child Healing IS Intergenerational Healing” so much that she created courses and books to dive into the science and indigenous intersections of inner child healing as ancestral connection and a conscious awakening. Cynthia has a B.A. in Xicane/Latine Studies and a Master’s in Social Work but her inner child is in many ways her creativity co-pilot and has shown her this expansive way of “working”. Cynthia is the host of the podcast Confetti All Around and has a wellness agency called Rooted in Reflection.Find Cynthia, her services and shop where you can buy her latest book ⁠My Marianismo: Nurturing Myself from the Roots to the Bloom ⁠ at ⁠https://rootedinreflection.org/⁠IG @ rooted_in_reflection TT @rootedinreflectionMarilyn Mejia-Peña, is a Licensed Clinical Social Worker (LCSW) and visionary grassroots entrepreneur dedicated to transforming lives through compassion, sharing expertise, and strengthening resilience.  She is the founder and driving force behind Resilience Social Work Inc., which began as a solo practice in 2022 and is now composed of a diverse talented team of clinicians who share the same vision.  She leads a mission to uplift and heal communities through comprehensive Trauma-Informed training, consultation, mental health therapy services, social media mental health awareness and wellness campaigns and her latest project hosting the Resilience Social Work Podcast.Find Marilyn, her services and products including the Podcast Worksheets for this episode to join the collective healing movement at ⁠https://resiliencesocialwork.com/⁠IG @resiliencesocialwork [email protected] Mejia-Peña, LCSW, Founder, CEO Resilience Social Work Inc. [email protected] www.resiliencesocialwork.com

Send us Fan MailIn this conversation, Cynthia and Nikolai discuss the transformative power of literacy and education, emphasizing the importance of personal experiences, relationships, and creativity in teaching children to read. They explore Nikolai's books, which aim to make literacy accessible and engaging for everyone, and reflect on the sacredness of learning and the role of community in education. In this conversation, Nikolai and Cynthia explore the transformative power of modeling in parenting and education, emphasizing the importance of understanding mistakes as learning opportunities. They discuss personal experiences that shape educational philosophies, the significance of community in learning, and the vision for a future where love and support are central to the educational process. The conversation highlights the need for accessible resources and the role of relationships in fostering a nurturing learning environment.Purchase Nikolai’s books Reading is For Everybody on her website  Follow Nikolai's work https://iamraisingreaders.com/work-with-nikolai

Send us Fan MailCynthia reflects on her transformative break, discussing the emotional turmoil and healing journey she experienced. She emphasizes the importance of authenticity in her work and shares insights on connecting with ancestral roots through everyday tasks, particularly in the kitchen. The conversation highlights the significance of gratitude and self-discovery in personal growth, as well as the power of mundane rituals to foster deeper connections with one's heritage. This episode includes readings from her latest book, My Marianismo, available at rootedinreflection.org.This episode was recorded early January 2025 and reflects that timeline. Stay tuned for more Marianismo cuentos! Please review our podcast if you enjoy these conversations. Thank you for listening!

Send us Fan MailWater as a Mother FigureIn this solo episode Cynthia reflects on various childhood years where water, sacred agua, has nurtured, cared for and protected her. She shares, with gratitude, personal stories of being mothered by water and women who've felt like water throughout her life. This conversation holds space for the ebbs and flows of milestones and memories. If you like this episode, you'll love Cynthia's latest book entitled, "My Marianismo: Nurturing Myself From The Roots to the Bloom" available at rootedinreflection.orgPlease consider leaving a podcast review, we would love and appreciate it. Thank you for your support!

Send us Fan MailCynthia welcomes Georgina Garay Lozano, a licensed marriage and family therapist, to discuss her passion for inner child work and the importance of addressing taboo topics in therapy. Georgina shares her experiences working with sexual abuse survivors and the challenges faced by first-generation individuals in navigating family dynamics and self-identity. The conversation delves into the impact of cultural expectations, emotional labor, and the necessity of setting boundaries for personal well-being. Through their dialogue, they explore the complexities of generational healing and the role of parents in shaping their children's emotional landscapes. In this conversation, Cynthia and Georgina explore the complexities of family dynamics, the journey towards inner validation, and the importance of creating space for vulnerability in parenting.Work with Georgina at: https://latinxtherapy.com/therapists/georgina-garay-lozano-lmft/

Send us Fan MailCynthia reconnects with returning guest Nadia De Ala, who shares her journey of moving to Oaxaca, Mexico, and the profound changes in her life and business. They discuss themes of abundance, grief in entrepreneurship, the importance of supportive partnerships, and the healing power of ancestral connections. Nadia reflects on her transition from a fast-paced life in the Bay Area to a slower, more balanced existence in Oaxaca, emphasizing the importance of emotional well-being and community support. In this conversation, Nadia De Ala shares her experiences of navigating power dynamics in her relationship, embracing change, and rediscovering creativity and identity after moving to Oaxaca. She discusses the importance of mutual support and cultivating equitable love, as well as the challenges of surrendering to ancestral love and receiving the land's embrace. Nadia De Ala has offerings available now for 1:1 and group support for stepping into your powerful voice in business and spirit led work.2025 Offering: Activate Your Voice, a 5-week live workshop for BIPOC women & femmes:https://realyouleadership.com/group-coachingCheck out Nadia's offerings at  realyouleadership.com/about and on IG:nadiadeala

Send us Fan MailCynthia welcomes Mayra Najera, the founder of Gracias Madrecita, a card game designed to foster deeper connections between mothers and their children. The conversation delves into Mayra's personal journey, including her experiences at a darkness retreat that inspired the creation of the game. They discuss themes of generational trauma, the importance of storytelling, and the challenges of navigating familial relationships. Mayra shares her vision for the future of Gracias Madrecita and how it aims to create generational joy through connection and understanding. In this conversation, Cyn and Mayra explore the themes of support, community, and healing through storytelling and shared experiences, particularly focusing on mother-daughter dynamics. They discuss the importance of creating safe spaces for emotional connection, the power of generational lessons, and the legacy they wish to leave for future generations. The dialogue emphasizes the significance of understanding and honoring one's roots while fostering joy and healing in relationships.Mayra Najera is the founder of Generational Joy Inc. and the creator of a healing deck. Gracias Madrecita© is a question driven card game where Moms and their grown-up kids take turns on a journey of self-discovery. It is more than a card game; it’s our call to reclaim our collective wisdom and generational joy. Mayra started a kickstarter for her cards and consulted with mental health professionals and focus groups to bring a game that is safe for everyone to play. This is a gift of love the the generations before and after us. Thank you to Mayra. Visit the webiste and consider supporting this intergenerational dream.Graciasmadrecita.com

Send us Fan MailWelcome to the podcast Sofia Aguilar!In this conversation, Cynthia and Sofia discuss their perfect Sundays and the importance of safe spaces like libraries. Sofia shares her various roles as a writer, social media coordinator, book reviewer, and library clerk. They talk about the significance of children's literature and the impact it has on shaping our memories. Sofia also highlights the intentional ways her parents show love through sharing books and memes. They delve into Sofia's involvement with Hip Latina and her goal of increasing visibility for Latinas in all fields. Sofia Aguilar shares her journey as a writer and interviewer, highlighting the transformative power of storytelling and the importance of community and kindness. Sofía Aguilar is a Chicana writer, editor, and library professional based on the traditional homelands of the Tongva and Chumash peoples, now known as Los Angeles, California. Her work has appeared in the L.A. Times, Refinery29 Somos, and New Orleans Review, among other publications. As a freelance journalist, she frequently covers breaking news, politics, pop culture, media and entertainment, and representation of marginalized communities for media outlets including Latina Media, HipLatina, and Unpublished Magazine. As an alum of WriteGirl and a first-generation college graduate, Sofía earned a BA from Sarah Lawrence College, where she received the Andrea Klein Willison Prize for Poetry and the Spencer Barnett Memorial Prize for Excellence in Latin American and Latinx Studies. STREAMING SERVICE: golden shovels made for tv (2021) is her self-published debut poetry chapbook. Its sequel STREAMING SERVICE: season two, also self-published, was released in June 2022. She is at work on her third poetry chapbook and her first novel, with her debut children’s picture book spotlighting past and present queer heroes from Latin America and the U.S. forthcoming from Jessica Kingsley Publishers. She is currently pursuing an M.S. in Library and Information Science at Syracuse University’s School of Information Studies. You can find her at sofiaaguilar.com or at @sofiaxaguilar on Instagram, Twitter, and TikTok. 

Send us Fan MailCalling all Liberatory Dreamers, We see you!In this conversation, Cynthia Perez interviews Nisha Mody, a life coach for Liberatory Dreamers. They discuss the shift in Nisha's coaching focus from relational healing to working with individuals who dream of liberation. They explore the concept of intersectionality and how our identities shape our experiences in the world. They also delve into the importance of curiosity over ego in relationships and personal growth. The conversation touches on the messiness of roots and the power of cultivating new roots for ourselves. Overall, the conversation emphasizes the importance of vulnerability, self-forgiveness, and connection in personal and relational healing.Nisha Mody (she/her) is a life coach for Liberatory Dreamers who want to nurture their inner world as much as they want to live in a better one. She is passionate about making spaces trauma-informed, relational, and meaningful. Nisha values growth, relationship, and liberation and incorporates it into her work as a speaker and coach. You can find Nisha on Instagram @healinghypegirl, on her website at www.nishaland.com.

Send us Fan MailIn this episode, host Cynthia Perez holds space with Doctora Adriana L. Medrano, a Xicana community clinical psychologist, about her work in mujerista psychology and ancestral healing. They discuss the importance of reclaiming spiritual and ancestral medicine, healing intergenerational trauma, and rewriting personal narratives. They explore the colonized narratives surrounding La Llorona and Marianismo, and the need to challenge and shift these narratives. The conversation highlights the power of connecting with ancestors and embracing intuition in order to step into personal power and reclaim cultural identity. "Adriana L. Medrano, PhD is a Xicana Community-Clinical Psychologist. Dr. Medrano has a private practice that focuses on the reclaiming of spiritual and ancestral medicine for Black, Brown, Indigenous Womxn, Femmes & Queer Folx of Color. She is also the Co-Creator of the nonprofit Roots of South Los Angeles Wellness Center, which centers the healing and wellness of BIPOC (Black, Indigenous and People of Color) of her home community of South Central LA. Dr. Medrano is an Adjunct Professor for Pepperdine University's Aliento Program and facilitates workshops in the areas of Liberation and Mujerista Psychology."https://adrianalmedrano.com/liberation-mujerista-psychology/IG: rootsofsouthla

Send us Fan MailThis episode is vulnerable and expansive. Two therapists talk about their own journey and re-transformations after job loss and what they have learned from their old workplaces, their clients, and their bodies. Ready to embrace your authenticity and supercharge your private practice journey? 🌟 Join us with The Chicana Therapist herself, Cynthia Magaña, LCSW @thechicanatherapist shares her powerful story of bouncing back after job loss and launching her own thriving practice in full force! 🚀But that's not all—her journey ignited the vision for a BIPOC Consultation Group called "Off The Record", tailored for therapists transitioning into private practice. 🧡 Sign ups are open now for Cynthia's group.Exclusive perks await you: personalized mentorship, a supportive community, and invaluable resources to help you flourish. 🌱Don't miss out on this transformative conversation! Apply now through the link in her bio at @thechicanatherapist or visit the Kintsugi Therapist Collective. This podcast is for anyone who has experienced job loss and those ready to step into more authentic versions of themselves.For all the confetti-filled podcast moments, follow @rootedinreflection on Instagram! 🎙️🎊Let's heal, grow, and celebrate together!

Send us Fan MailIn this episode, Cynthia interviews Dr. Lisette Sanchez, a bilingual, bicultural licensed psychologist, writer, coach, and speaker. Cynthia and  Dr. Lisette discuss topics such as intergenerational trauma, imposter phenomenon, and the first-gen experience. Dr. Lisette shares her journey of becoming a psychologist and the importance of embracing confidence as a first-gen individual. They also explore the complexities of mother-daughter relationships and the process of healing and acceptance. What is highlighted in this conversation is the experiences of first-generation individuals and the challenges they face in navigating their relationships with their parents and caregivers. They explore the guilt and grief that can arise from wanting to make choices that differ from their parents' expectations, as well as the importance of acknowledging and honoring their parents' experiences.  Find Dr. Sanchez's offerings at https://www.calatheawellness.com/Cynthia is the founder of rootedinreflection.org

Send us Fan MailIn this "Speak Easy" solo conversation, Confetti All Around host Cynthia discusses the importance of being a steward and witness to the land and connecting with our ancestors in nature. Cynthia shares her experience of doing therapy sessions in the  park and the profound impact it had on her spiritual journey. This episode highlights the healing power of metaphors of being in nature and the lessons we can learn from plants. Confetti All Around explores the concepts of "deadheading" and a "death bloom", highlighting the importance of letting go and embracing the different stages of life.  They encourage listeners to be intentional, observe themselves, and honor their own life cycle.This episode serves as a mirror and an invitation into what is blossoming within and around us when we pay attention to our own eco-systems of care. Would you like to share a story of you recently blossoming, deadheading, or deathblooming that we can celebrate on our podcast? Take up some space and set down roots! Email your story to be celebrated to us at [email protected] in more? Check out more offerings at Cynthia's website rootedinreflection.orgCynthia is available for speaking engagements and offerings. Cynthia offers private hammock homecomings on the land we mention in this episode. Email [email protected] to schedule. 

Send us Fan MailShanila Sattar  is the Founder of Flow Breathwork Facilitator Training and The Healing Arts Academy, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground, a community for healers and healing.In this episode Cynthia interviews Shanila Sattaras and she shares her journey as a fourth-generation sound healer and a 13th generation Sufi mystic. She emphasizes the importance of honoring one's lineage and ancestral wisdom. Shanila also discusses the significance of following one's own path and not seeking validation from others. She highlights the role of the nervous system in determining our sense of safety and how it influences our actions and behaviors. In this conversation, Shanila Sattar discusses the concept of survival mode and how it affects our daily lives. She explains that survival mode is often driven by subconscious beliefs and narratives that stem from a fear of rejection, abandonment, or failure. Shanila highlights various manifestations of survival mode, such as procrastination, perfectionism, overthinking, imposter syndrome, and burnout. She emphasizes the importance of recognizing when we are in survival mode and taking aligned actions in our lives. Shanila also explores the role of the nervous system in regulating survival mode and suggests ways to retrain the nervous system to align with the present moment.Work with Shanila Sattar at https://www.alwaysplay.org/Find Events with Cynthia at rootedinreflection.org. We appreciate your podcast reviews.

Send us Fan MailIn this conversation, Cynthia Perez discusses the concept of marianismo and the importance of protecting one's peace. She emphasizes the need for awareness, boundaries, and compassion for navigating our own inner peace. Cynthia shares personal stories and highlights the impact of marianismo on Latinas and women of color. She also explores the role of epigenetics and ancestral healing in understanding and addressing marianismo. Cynthia encourages listeners to reflect on their own experiences and offers resources for further exploration.This episode is from the free course provided at rootedinreflection.org from 2022-2023. Cynthia provided Continuing Education Courses for therapists and scholars on this topic. Since then Cynthia has led trainings and groups on detaching from Marianismo. Rootedinreflection.org hosts self-paced "My Mariansimo" courses for more introspection. 

Send us Fan MailIn this episode, Cynthia Perez interviews Ali Cortez, a licensed marriage and family therapist and generational healer. Ali shares her journey of self-discovery and healing, embracing her roles as a new mom and an emerging generational healer. She emphasizes the importance of self-love, authenticity, and not abandoning oneself. Ali discusses the process of unshedding and letting go of societal expectations, control, and perfectionism. She highlights the significance of mental health and the need to nurture oneself through the burnout and healing process. Cynthia and Ali also explore the power of vulnerability, authentic friendships, and the legacy of generational healing. The conversation explores the experience of motherhood and the challenges faced by mothers in finding support and understanding. It delves into the feelings of isolation and the need for safe spaces to share and connect with others who can relate. The concept of generational healing is discussed, highlighting the importance of acknowledging and healing intergenerational trauma. The conversation also emphasizes the power of radical acceptance and love, reclaiming ancestral wisdom, and finding one's essence. Cynthia and Ali discuss the positive aspects of Marianismo. They explore the resourcefulness, intuition, wisdom, creativity, and traditions associated with Marianismo. 

Send us Fan MailIn this conversation, Cynthia interviews Dr. Lorena Marquez, a sound healer and professor, about her healing journey and the importance of sound healing in academia. They discuss the challenges of being a first-born daughter of immigrants and the impact of intergenerational dynamics on healing. Dr. Marquez shares her experience of softening and repairing the wounds from her upbringing and the importance of setting boundaries and practicing self-care. They also touch on the concept of marianismo and the pressure to fulfill societal roles. Overall, the conversation highlights the importance of self-reflection, self-compassion, and creating space for healing. In this conversation, Doctora Lorena and Cynthia discuss the importance of showing up as your authentic self and breaking free from societal expectations. They explore the challenges of navigating cultural norms and the pressure to conform. Doctora Lorena shares her journey of self-discovery and healing, including her experience with sound healing and the power of music. They also touch on the intergenerational dynamics within families and the need to break cycles. Overall, the conversation emphasizes the importance of self-acceptance, self-care, and creating spaces for healing and community.

Send us Fan MailThis episode is so tender because our guest has this way with her voice and approach that just melts us. Dr. Lydiana Garcia discusses the importance of ancestral healing, family constellations, and the impact of trauma on lineage. She shares insights on her writing journey in connection with her ancestors, leading with intuition, and the process of reconnecting with ancestral wisdom. The conversation delves into the complexities of healing, the evolution of ancestral energy, and the significance of integrating ancestral stories. The conversation delves into the intergenerational impact of trauma, the mother wound, and the internalization of patriarchal values. This episode centers the themes of revolutionary love, ancestral healing, and the reclamation of feminine energy. Dr. Lydiana Garcia shares her insights on the impact of trauma, the role of mothers, and the need for compassion and humanity. The conversation also touches on the importance of self-care and the legacy we leave for future generations.Find Lydiana's work at https://www.thebeyondresiliencelife.com/

Send us Fan MailOn the podcast we have Compton wellness legend, Veronica Clanton-Higgins, MSW, mental health consultant, professional development facilitator, founder of  Tedx Compton Blvd, VCH Consulting, and Compton Wellness Collective. Veronica, a mental health therapist and community activist, shares her journey of self-discovery and embracing her gifts. She discusses her intuitive abilities, her connection to her ancestors, and the importance of protecting her inner knowing. Veronica also talks about her experiences with violence and how she has learned to channel her anger and rage in a positive way. She emphasizes the power of listening to God and trusting her intuition. Veronica's story is a testament to the strength and resilience of the human spirit. In this conversation, Cynthia and Veronica discuss the topics of epigenetics, ancestral trauma, and personal growth. They explore the idea that certain traits and behaviors may be passed down through generations due to epigenetic factors. Veronica shares her own experiences with ADHD and bipolar disorder in her family and how she has tapped into her own power and intuition. They also discuss the importance of self-reflection, trusting one's own journey, and the role of supportive relationships. Veronica hopes to be remembered as someone who inspired and empowered others to tap into their strength and use their voice. Veronica's IG: compton_wellness_collectiveCheck out our blog and our virtual spaces at rootedinreflection.org

Send us Fan MailIn this episode, host Cynthia Perez interviews Asma Abu Dahab, a psychotherapist and licensed clinical social worker. Asma shares her roles in life, including being a mother, daughter, wife, therapist, and activist. They discuss the challenges of being online and the vitriol that can be experienced. Asma talks about her childhood and the trauma she is currently processing related to her family's history in Palestine. They also explore the concept of disenfranchised grief and the difficulty of grieving openly. Asma shares how she finds solace in connecting with her ancestral roots and engaging in traditional activities. They discuss the importance of decolonizing the field of mental health and how others can support this work. Asma, a therapist and activist, shares her experiences and insights on the impact of social media activism, breaking down cultural barriers, and the importance of standing up for one's values. She discusses the challenges she faces as a Muslim woman wearing a hijab and the criticism she receives. Asma emphasizes the need to normalize conversations about Palestine and the importance of connecting with others on a human level. She also reflects on her role as a therapist and the shift in her approach since the recent events in Palestine.Asma is a psychotherapist and a Licensed Clinical Social Worker based in the US. Asma has been in the mental health field for over 10 years. Asma has a masters of science in social work from Columbia University in the City of New York and is specialized in health, mental health and disabilities. She speaks English and Arabic fluently. Her passion is for empowering others to live their best life, to help normalize mental health care and decolonize the mental health field. IG: asma.therapist

Send us Fan MailIn this episode, Cynthia interviews Marina Yanay Triner, a renowned somatic coach and co-creator of the app SomaShare. They discuss Marina's journey in creating the app and the importance of being seen and connected to the body. Marina shares how the app was born out of a need for affordable resources that allow people to go deep into their healing. They also talk about the challenges of running a business and the triggers that come with it. Marina emphasizes the importance of connecting to the body and working through emotions for a more easeful experience. Marina discusses how she has become softer with herself and others, allowing herself to receive support and work less. She reflects on the changes she has experienced since moving to Costa Rica and the sense of belonging she now feels. Marina also shares her vision for her business, Your Embodied Biz, which focuses on supporting practitioners in creating trauma-informed businesses. She emphasizes the importance of aligning business practices with personal values and creating healing experiences for clients. Marina's work aims to challenge traditional marketing and sales approaches and promote a more holistic and ethical approach to business.Marina is a renowned somatic coach, and has supported thousands to move through stuckness, unleash their power, and step into unprecedented visionary success in their relationships, careers and life through profoundly transformative body-based approaches that go to the deep roots: addressing triggers, emotional healing and nervous system regulation. She has mentored thousands of clients through her coaching, online courses, and live programs.

Send us Fan MailEpisode 4: "La Llorona: Not Dead but Not Alive Either"In this episode, Cynthia explores the concept of La Llorona and its connection to Marianismo. She reflects on her own experiences and genealogy, discussing the themes of suffering, grief, and protection that are associated with La Llorona. Cynthia encourages listeners to have compassion for the parts of themselves that show up as anger or distrust, and to release the burdens of their lineage. She emphasizes the importance of creating safe spaces for grieving and healing, and invites listeners to explore their own folktales and archetypes.Website for more offerings with Cynthia: rootedinreflection.orgWe start our Summer Virtual Group Spaces this June - August with inner child and marianismo groups available to join. Takeaways from this episode:La Llorona is a folk tale that represents suffering, grief, and protection, and is deeply connected to the concept of Marianismo.Understanding our own genealogy and lineage can help us uncover the roots of our own experiences and emotions.By having compassion for the parts of ourselves that show up as anger or distrust, we can release the burdens of our lineage and create space for healing.Creating safe spaces for grieving and healing is essential for breaking free from the patterns of Marianismo and embracing our authentic selves.Exploring our own folktales and archetypes can help us understand and rewrite the stories that have been passed down through generations.

Send us Fan MailThis episode is loving and expansive and centers your authentic joy! Luis describes the essence of Queer Magic and share stories of how he has integrated his inner child into his daily life by living authentically and loving expansively. Luis is a Licensed Marriage & Family Therapist and Certified Sex Therapist dedicated to supporting the LGBTQ+ and BIPOC communities. He is the founder of PsychoSocial Media, a mental health platform offering insightful articles and resources, and the co-owner of PsychoSocial Therapy, a practice focused on LGBTQ+ and BIPOC mental health. As a speaker and consultant, Luis has vast experience discussing mental health topics, specifically related to Queer and BIPOC communities. He has spoken at X (formerly Twitter), Two Chairs, and Fandom, and has provided consultation for mental health nonprofits and fashion houses on brand expansion.Creatively, Luis identifies as an Indigiqueer model, collaborating with local and international designers from Mexico, advocating for fashion, visibility, and self-expression. He recently launched Queer Magic Entertainment LLC, expanding his influence in the entertainment industry through initiatives like his podcast, "Queer Magic," and other projects. Luis is also an entrepreneur, recently launching his Queer Magic Candle to inspire self-expression. His creative pursuits are showcased on his Instagram @luis_thee_lmft, highlighting his passions for fashion, mental health, modeling, and self-expression.Luis believes strongly in the power of media to shape our understanding of mental health and uses his platform to raise awareness about crucial issues. His insights have been featured on Telemundo, discussing topics such as anxiety, depression, and LGBTQ+ rights for a Spanish-speaking audience.

Send us Fan MailIn this episode of Confetti All Around, host Cynthia Perez reflects on the concept of community mothering and the power of storytelling. She shares personal stories about her experiences as a stepmother and the impact of community mothers in her life. Cynthia emphasizes the importance of embracing and sharing our stories, as they have the ability to connect and inspire others. She also highlights the role of mentors and community figures in shaping our lives and providing guidance. Overall, this episode explores the themes of motherhood, storytelling, and the power of connection.Community mothering plays a significant role in shaping our lives and providing guidance.Storytelling is a powerful tool for connection and self-expression.Mentors and community figures can have a profound impact on our personal growth and development.Embracing and sharing our stories can inspire and connect others.

Send us Fan MailSeason 3 Episode 1"The Magic of Marianismo"Welcome back to Season 3 of Confetti All Around Podcast!!We are back with a new season and ready to get into more cuentos and curaciones. We have guests lined up who share their stories with joy and realness as we witness eachother as we expand. This episode reminds us of our inherent magic as we are in our Ser. Moving out of performing for others out of a susto response and leaning into being in our own magic for ourselves, grounded in our Ser. Welcome back to Confetti All Around! We welcome your reviews, shares and if you're looking to sponsor supportive mental health cuentos, we are available for aligned sponsorship or speaking engagements.  Find more at rootedinreflection.orgEnjoy the podcast! We are happy to be back.