S02E12 - Mike DelaTorre and David Syvertsen - Breakdown CF OPEN Event 21.3 and 21.4

This is the FINAL special episode of Botox and Burpees  which dropped TONIGHT Thursday March 25 - after the CrossFit Open @crossfitgames live announcement of the third event, 21.3 and 21.4 - Coach David Syvertsen with special guest Coach Mike DelaTorre recorded their tips and impressions after throwing down the final events of CrossFit Open 2021 at CrossFit Bison (#1 in the USA!), in Midland Park, New Jersey.⁠  https://www.botoxandburpees.com/===WORKOUT 21.3 (RX)For total time:15 front squats30 toes-to-bars15 thrustersRest 1 min.15 front squats30 chest-to-bar pull-ups15 thrustersRest 1 min.15 front squats30 bar muscle-ups15 thrusters21.4 begins immediately upon completingor reaching the time cap for 21.3.♀ 65 lb.♂ 95 lb.Time cap: 15 min.---WORKOUT 21.4Complete the following complex formax load:1 deadlift1 clean1 hang clean1 jerkTime begins immediately following thecompletion of 21.3.Time cap: 7 min.