Botox and Burpees

We sit down with Summer Vanwyckhouse @summervanwyckhouse to talk about how CrossFit took her from a soccer-focused teen to a confident, consistent athlete who loves hard workouts and supportive people. We also connect training to her life as a nursing student, from building perspective in clinicals to choosing smart scaling that keeps her healthy and improving. • starting CrossFit to get stronger for soccer • loving the group dynamic • building skills like double unders • staying active at college with club soccer plus CrossFit-style options• why younger adults may choose hot Pilates or hot yoga• why CrossFit can feel intimidating • the power of scaling workouts • how nursing clinicals shape motivation and gratitude• what a healthy gym culture looks like, including clear boundaries and respect for women #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

We talk with CrossFit Bison coach Keith Andrews about what CrossFit can do to feel like 2018 again, starting at the affiliate level instead of waiting on HQ. We focus on building real community through shared goals, better class habits, and coaches who model the culture every day.• team-first mindset from competitive sports • setting a class goal at the whiteboard • why early cleanup kills the room • using Hero Week and the CrossFit Open as a blueprint for more shared moments• building belonging through class identities, attendance battles, and gym-wide challenges• treating members like family• coaches carrying responsibility even when they are not coaching• Keith Keys as a simple tool for clarity, focus, and a lighter vibe• staying positive and avoiding attitudes that spread through a team#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast 

Botox and Burpees talks with longtime @crossfitbison member Mo Boak @mobee515 about how a return-to-office mandate forces a full reset of her workout routine and why she refuses to let fitness be the thing that breaks.Mo shares how she shifts from midday classes to the 5 a.m. crew, stays durable through smart scaling, and builds real confidence over time. • balancing work, commuting, and parenting without quitting training • switching from lunch-hour workouts to a consistent 5 a.m. CrossFit routine • using sleep and bedtime consistency as part of the program • leaning on coaches and training partners to choose smart weights • playing to strengths from running-based sports while building upper-body skills • staying healthy through scaling, pacing, and leaving ego out of it • raising kids around fitness habits and everyday functional strength • focusing on body positivity and long-term progress over big goals • best advice for new CrossFitters#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast 

We sit down with CrossFit Bison coach Adam Ramsden @w.a.ramsden to talk about how a “standards first” mindset evolves when you’re coaching real humans with real lives. We dig into how to protect honest reps for competitive athletes while still giving everyday members the grace to train, learn, and come back tomorrow.• early coaching identity as the standards enforcer• separating competitive expectations from community participation• when to correct depth and lockout without stopping the workout• handling leaderboard pressure and validating scores in class• logging limited range of motion honestly without shame• youth training philosophy focused on safe technique first• why multi-sport builds athleticism better than only CrossFit• athlete tools for better standards like warm-ups and filming reps• dealing with eye rolls and pushback while keeping safety non-negotiable#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

Sam Rhee sits down with Liz Tanzola @liz_tanzola, head coach at CrossFit Bison, to talk about how she goes from zero coaching experience to leading hundreds of classes plus an entire staff of coaches. We dig into class prep, athlete cues, scaling decisions, and the harder part of the job: leading a coaching team with trust and honest feedback.• starting coaching without experience and leaning on a desire to help people • early nerves and the logistics of starting and ending class on time • learning athletes through movement observation and individualized cues • building a coaching workflow from program notes to the clock • varying warm-ups based on workout length, intent, and room energy • breaking down a sample class and utilizing smart scaling • picking music that supports the workout and organizing playlists • stepping into the head coach role and giving feedback to peers • how to define coaching potential#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

@botoxandburpeespodcast host Dr. Sam Rhee talks with Mike Warren @mikewarren___ about going from a college football strength mindset to chasing real, repeatable fitness through CrossFit, competition, and triathlon training. We dig into the moment looking shredded stops feeling like enough, and why hard goals, smart fueling, and a strong gym community change how we show up in life. • high school lifting basics versus learning movement and speed work • the jump in quality from high school to college strength and conditioning • completing 75 Hard then realizing aesthetics are not the same as fitness • getting humbled in a first CrossFit class and falling in love with the challenge • why triathlon training and “hard things” improve mindset, focus, and work#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbisonCrossFit Bison - https://bisoncrossfit.com/Stan Efforting Vertical Diet - https://www.stanefforting.com/vertical-dietVitruvian Games - https://vitruviangames.com/ATHX Games - https://athxgames.com/

We talk with guest Karenn Marin @karenn.mrn about how CrossFit becomes her anchor through a brutal stretch of life changes, from long-standing body image pain to a sudden family crisis and a fresh start in a new city. The constant in her life is training, mentorship, and community, which helped her rebuild confidence, boundaries, and mental health one workout at a time. • growing up non-athletic, extremely skinny, and self-conscious about body image • a Peru hiking trip and the pandemic creating a wake-up call to build real fitness • learning consistency the hard way, including injuries from training without coaching • starting CrossFit to learn form, progress safely, and feel capable • navigating divorce and a house fire, using the gym as a daily coping tool • experiencing real support from new gym communities during crisis • recognizing how toxic relationship dynamics can derail training and self-trust • returning to CrossFit Bison, making friends, and unlocking rapid improvement #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

Guest David Syvertsen @davesy85 discusses the real stages of gym ownership, from the first dream to the day you finally trust other people to carry the culture. Hiring, delegation, money, and friendship are all discussed, especially how we keep that internal barometer steady with shifting work and life priorities. • the dreamer stage and the moment it becomes relentless doing • why not knowing the full difficulty can be an advantage • “burn the boats” commitment paired with family support • growth and hiring: more people mean more problems • the single trait we value most in coaches• handing off your “baby” while staying accountable • owner versus employee and the tension around pay and loyalty • using role-reversal to deliver feedback without damaging relationships • what is the fastest way to clear the tangle in work communications#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison

We examine the future of CrossFit, focusing on the recent strategic moves of Rich Froning and Mayhem Nation. Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affiliate support systems, and the concept of 'Fitness Homesteading.' We address how these developments could affect CrossFit HQ and its affiliates, highlighting Mayhem's initiatives to provide valuable resources for gym owners. Rich Froning's views on the CrossFit Open and CrossFit Games, alongside the potential sale of CrossFit HQ, are also explored. Ultimately, we question how both Mayhem Nation and CrossFit HQ can coexist or even compete to elevate the sport and methodology of CrossFit.#CrossFit #FitnessCommunity #MayhemNation #RichFroning #PodcastEpisode #FunctionalFitness #GymOwners #FitnessInspiration #TrainingTalk #FitnessRevolution #botoxandburpees

Travel Workouts: Fitness Tips and Routine Ideas on the GoIn this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel. The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast WOD, a go-to Tabata workout, the intense 'Hotel Hell', and the classic 'Cindy'. The host also emphasizes the importance of being kind to oneself and adapting workouts to suit the limitations of travel. Listeners are encouraged to share their own travel workout experiences."Hotel Hell" with Spealer and Khalipa - https://www.youtube.com/watch?v=q5yX9TaJIyM#TravelFit #AdventureWorkout #HotelGym #FitnessOnTheGo#CrossFitTravel #TravelerFitness #WorkoutAnywhere #StayActive #ExploreAndExercise #BotoxAndBurpees

2026 Podcast Overhaul: New Beginnings and Fresh ContentIn this announcement, we reveal major podcast shake-ups for 2026. Dr. Sam Rhee bids farewell to 'Three Plastic Surgeons and a Fourth' and celebrates its five-year run. 'The HerdFit Podcast,' co-hosted with David Syvertsen, will continue under David’s full control, focusing on fitness, nutrition, and mindset. Dr. Rhee’s first podcast, 'Botox and Burpees,' is getting a facelift and will now feature short, 15-minute hot takes on a wide range of health, beauty, and fitness topics. Finally, Dr. Rhee teases the launch of a brand-new show, 'The Med Disaster Podcast,' which will explore the darker side of medicine and healthcare. Stay tuned for an exciting year ahead!

Peptides have become a hot topic in the fitness and recovery world, but what's the truth behind the hype? In this revealing conversation, special guest Marissa Liza, a licensed acupuncturist @allpointsacu who's been taking the peptide BPC-157 for the past month, explores her firsthand experience and the science behind this trending compound.BPC-157 (Body Protection Compound) is a synthetic peptide derived from a protein found naturally in the stomach. While animal studies suggest promising benefits for tissue repair, inflammation reduction, and even gut health, human clinical research remains limited. We dig deep into the mechanisms that make BPC-157 potentially valuable for athletes and anyone dealing with nagging injuries – from its ability to stimulate angiogenesis (new blood vessel formation) to its potential role in accelerating recovery. We also discuss important concerns, including its regulatory status, safety considerations, and the quality control issues that come with any unregulated compound.Whether you're an athlete looking for an edge in recovery, someone dealing with chronic pain, or simply curious about cutting-edge wellness approaches, this conversation offers valuable perspectives on the risk-benefit analysis of peptide therapy. #BPC157 #Peptides #Recovery #Wellness #FitnessJourney #PerformanceEnhancement #Acupuncture #Healing #Biohacking #HealthAndWellness #BotoxAndBurpees #MedicalPodcast #PlasticSurgery @botoxandburpeespodcast

In this episode of Botox and Burpees, host Sam Rhee invites Dr. Lawrence Tong, a renowned plastic surgeon from Toronto, to discuss the tragic passing of 31-year-old Brazilian influencer Ana Bárbara Buhr Buldrini @anabmusi following cosmetic surgeries traveling from Mozambique to Istanbul, Turkey. They explore how the transactional nature of trading surgical procedures for social media exposure potentially compromised standard safety protocols from allegedly partying with the surgeon before surgery to operating late at night and possibly ignoring basic safety measures like NPO status.The conversation delves deep into what makes cosmetic surgery safe – proper patient preparation, medication disclosure, facility standards, and the risks of multiple procedures. Both surgeons emphasize that while excellent doctors exist worldwide, patients must conduct thorough due diligence when seeking treatment abroad.Whether you're considering cosmetic surgery at home or abroad, this episode provides vital information to help you make informed decisions that prioritize safety over cost. Remember - if a surgical deal seems too good to be true, corners are likely being cut somewhere, and the price may ultimately be your safety.#BotoxAndBurpees #MedicalPodcast #PlasticSurgery #PatientSafety #MedicalTourism #SurgerySafety #CosmeticSurgery #HealthAndWellness #PlasticSurgeons #SurgeryStories @botoxandburpeespodcast

The battle against premature aging begins with a single, crucial step—applying sunscreen daily. But with countless options flooding the market, how do you select one that's not only effective but also something you'll actually use consistently?Two seasoned plastic surgeons, Dr. Sam Rhee and Dr. Lawrence Tong @yorkvilleplasticsurgery, cut through the noise with clarity that only comes from years of treating facial aging. Unlike many "dermatologist-recommended" lists that rarely consider practical usability, these surgeons deliver straightforward guidance grounded in both science and real-world application.We dive deep into the differences between mineral and chemical sunscreens, exploring how UVA rays (the aging culprits) penetrate clouds and glass, silently damaging your skin even on overcast days or during your daily commute. As Dr. Tong soberly notes, "Once you get beyond a certain amount of sun damage, you cannot reverse that. No surgery, no lasers, no creams, no peels can fix that."Beyond reviewing traditional favorites like La Roche-Posay and Elta MD, the conversation ventures into emerging alternatives from Asian and European markets that utilize advanced UV filters without the endocrine-disrupting concerns of conventional chemical options. These innovative formulations promise the cosmetic elegance people crave without compromising protection or environmental safety.The best sunscreen is simply the one you'll use consistently. Whether you're bothered by white cast, concerned about chemical absorption, or seeking something that works seamlessly under makeup, this comprehensive guide helps you navigate options aligned with your personal priorities.Ready to transform your relationship with sun protection? Listen now to discover how this small daily habit creates profound long-term benefits for your skin's health and appearance.#SPF #Sunscreen #SkinCare #SunProtection #PlasticSurgery #HealthySkin #AgingGracefully #BeautyTips #UVProtection #DailySunscreen#PerformanceEnhancement #HealthyLiving #GymLife #CrossFit #SportsNutrition #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast

There are friendships that defy expectations—bonds between people who, on paper, shouldn't connect. Yet these unexpected relationships often teach us the most profound lessons. My friendship with Stephen Rice was exactly that kind of connection.Steve passed away on April 8, 2025, after suffering an unexpected stroke. Though we primarily knew each other from CrossFit Bison, rarely seeing each other outside the gym, we shared one extraordinary experience that exemplified who Steve truly was. This remembrance isn't just about grief—it's about celebrating a remarkable human being through the lens of our unlikely friendship.#InMemoryOfSteve #FriendshipTribute #CrossFitCommunity #LegacyOfLove#GoneButNotForgotten #CelebrateLife #CherishedMemories #InspirationalStories #FitnessFamily #HeartfeltTribute@asburyparksummergames #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity #apgames

Creatine stands as the most heavily researched supplement in the fitness world, yet myths and questions about its use persist. What exactly happens when this natural compound enters your body? Who should take it? Is it truly safe?Diving deep into the science, host Sam Rhee delves deep into the topic of creatine supplementation. how it works in the body, and its benefits for different age groups including teens, young adults, middle-aged individuals, and seniors. The discussion includes the safety of creatine, potential side effects, and the myths surrounding its use. But creatine's benefits extend far beyond the weight room. For perimenopausal women, creatine offers unexpected advantages, potentially counteracting hormonal-related muscle and bone loss while supporting cognitive function. We also tackle practical concerns: Which form works best? When should you take it? How do you choose a quality product? Is loading necessary? The answers might surprise you—while marketing hypes specialized formulations, simple creatine monohydrate remains the gold standard with decades of research behind it.Whether you're a CrossFit enthusiast looking for a performance edge, a middle-aged adult wanting to preserve strength, or simply curious about supplementation, this comprehensive guide separates fact from fiction to help you make informed decisions about creatine.What's your experience with creatine? Share your story and join the conversation about this remarkably versatile supplement.#Creatine #FitnessSupplements #WorkoutBoost #MuscleGain #PerformanceEnhancement #HealthyLiving #GymLife #CrossFit #SportsNutrition #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast

Cultural identity exists in the spaces between languages, generations, and countries. When Sasha joins her father for this candid conversation, they unravel what it means to grow up Korean American through their distinct generational lenses.Sasha, a third-generation Korean American with suprising Korean reading and speaking abilities, proudly embraces her heritage while acknowledging its complexities. Her father takes a different stance—having consciously distanced himself from certain Korean traditions he found restrictive growing up. Their dialogue opens a fascinating window into how immigrant families navigate cultural preservation across generations.The conversation travels through unexpected territory: how the Korean language itself encodes hierarchy, making it impossible for children to argue with parents as equals; the traditional family genealogy book that's meant to pass through sons, not daughters; and the delicate balance of maintaining cultural touchpoints like birthday celebrations and food traditions while letting go of more restrictive practices.What emerges is a thoughtful exploration of belonging. Is being "Korean enough" about language fluency, cultural knowledge, or something deeper? How do families decide which traditions to preserve and which to modify? When Sasha shares her plans for raising future children, she reveals how each generation must create their own relationship with heritage—keeping what resonates while making space for new cultural identities to emerge.Whether you're navigating your own cultural hyphenation or curious about how immigrant identities evolve across generations, this episode offers a warm, honest look at the beautiful complexity of Korean American experience. Subscribe now and join our conversation about the cultures that shape us and the choices that define us.#KoreanCulture #LearnKorean #KoreanAmerican #HeritageAndTradition #PodcastLife #CulturalIdentity #FamilyHeritage #AsianAmerican #BotoxAndBurpees #podcast @botoxandburpeespodcast

What happens as an athlete when your own body becomes its own worst enemy? In this raw and powerful conversation, CrossFit athlete Laura "Legit" Romanek @mcskins opens up about her journey with rheumatoid arthritis, a diagnosis that threatened to redefine everything about her athletic identity.From waking up with a mysteriously swollen wrist on Open Quarterfinals day to navigating a complex web of medications, Laura shares the physical and emotional challenges of living with an unpredictable autoimmune disease. Her story reveals the frustrating paradox of an "invisible" illness – how someone can perform bar muscle-ups and heavy lifts one day, then struggle to open a door the next.Laura's brutal honesty about her condition cuts through common misconceptions about chronic illness. She doesn't sugarcoat the reality of flare-ups. Yet her approach to living with RA challenges conventional wisdom about chronic disease management. Rather than completely overhauling her lifestyle or letting her diagnosis become her identity, she follows a philosophy of "do everything you can when you can do it."The conversation delves into the complex relationship between stress and autoimmune disease, the grief of losing physical capacity, and the challenge of maintaining relationships when energy must be carefully rationed. Through it all, Laura's resilience shines through – not in a sanitized, inspirational way, but in her unflinching determination to remain herself despite everything her body throws at her.Whether you're living with chronic illness, supporting someone who is, or simply interested in stories of human resilience, Laura's journey offers valuable perspective on what it means to adapt without surrendering your core identity. Subscribe now and join the conversation about strength in all its forms.#AutoimmuneWarrior #RheumatoidArthritis #FitnessJourney #CrossFitLife #ChronicIllnessAwareness #AthleteLife #MentalHealthMatters #StrengthInStruggle #InspiringStories

Magnesium has become the one of the most popular supplements in the world, but does it deserve the hype? As both a physician with nearly three decades of experience and someone who's relied on magnesium to combat debilitating muscle cramps, host Sam Rhee looks at the science behind this popular mineral and his personal journey with the supplement.Beginning with his experience during surgical internship and years later starting magnesium supplements himself, Sam takes a deep dive into magnesium's benefits and its possible effectiveness for muscle cramps, sleep, mood, exercise performance, heart health, and even blood sugar regulation. Practical tips on dosage, types, and potential side effects are discussed, emphasizing the importance of consulting healthcare providers before starting any new supplement. What's your experience with magnesium? Have you noticed benefits from supplementation? Share your thoughts and let us  know which supplement you'd like me to deep dive into next by DMing me on Instagram or commenting on our YouTube channel.#MagnesiumSupplements #HealthAndWellness #SupplementStack #FitnessJourney #HealthyLiving #MuscleCramps #SleepBetter #HealthTips #NutritionalSupplements #BotoxAndBurpees #podcast

S05E105 Navigating High School and the College Admissions Journey with Nicholas RheeEver wonder what it's really like to navigate the high-stakes world of college applications as a teenager today? In this family conversation, host Sam Rhee sits down with his 18-year-old son Nicholas to unpack the reality behind the high school experience and college admissions process.Nicholas shares his journey from elementary school math programs to becoming a Duke University-bound senior, offering a refreshingly honest perspective on the challenges and triumphs along the way. The conversation delves into how early academic habits formed through programs like Kumon created a foundation for later success, despite the resistance most children naturally feel toward extra work. As Nicholas explains, these formative experiences made achievements feel "obtainable through enough practice and prep," establishing a growth mindset that served him well through high school.The discussion tackles several universal struggles facing today's students – from managing screen time, to maintaining healthy sleep patterns during academically demanding periods. The discussion also explores the emotional dynamics of sibling relationships, and the importance of time management and study habits.Perhaps most valuable is Nicholas's candid account of the emotional rollercoaster of college applications. After receiving a deferral from Duke during Early Decision, he shares how he maintained perspective during the agonizing months of waiting: "It's not like it's the end of the world... it just means things didn't go your way this one time." His advice to fellow students focuses on "de-polarizing" the process, applying to multiple schools, and remembering that no single admission decision defines your worth or potential.Whether you're a parent supporting a teenager through this journey, a student in the midst of the process, or simply curious about how today's generation navigates these critical transitions, this conversation offers invaluable insights into maintaining balance during one of life's most stressful yet formative experiences.#CollegeAdmissions #HighSchoolLife #StudentAdvice #CollegeBound #HighSchoolSenior #StudentVoices #CollegeJourney #EducationMatters #ParentingTeens #StudentExperience #HigherEducation #CollegePrep #ParentingTeens #CollegeApplication #BotoxAndBurpees #podcast

College admissions - the high-stakes game that dominates the lives of high school students and their families. In this episode, my guest is my spouse Susan Rhee @susanrhee as we unpack how our two children successfully navigated their way to Duke University, despite both facing deferrals in the early decision round.Susan shares the rollercoaster of emotions we experienced as parents - from the crushing disappointment of initial deferrals to the eventual triumph of acceptance. Together, we candidly discuss the strategies that worked for our family: did it help when our kids did test prep early after freshman year? How important was developing consistent personal narratives through extracurriculars? We also discuss the importance of attending a school that provided individualized attention and leadership opportunities.We also take a behind-the-scenes look at actual Duke applications. Through FERPA, our daughter obtained her college application review, revealing how admissions officers numerically score different aspects of applications and what factors truly matter in the selection process. This insider perspective demystifies how elite universities streamline the evaluation process of the thousands of qualified applicants they receive annually.Beyond tactics, we explore the psychological dimensions of college admissions - how to support your child when they don't get into their dream school, why resilience matters more than acceptance letters, and the importance of having backup schools students genuinely love. The conversation serves as both practical guide and emotional support for families navigating this challenging journey.Whether you're a parent of a high school student or someone fascinated by the complex world of elite college admissions, this episode offers honest insights about what works, what doesn't, and why the college your child attends is ultimately just the first paragraph of the foreword of their life story. Have you been through the college admissions process? We'd love to hear your experiences and strategies!#CollegeAdmissions #DukeUniversity #CollegeBound #Parenting #EducationJourney #CollegeTips #HigherEducation #CollegePrep #ParentingTeens #CollegeApplication #BotoxAndBurpees #podcast

The way we've been taught to treat athletic injuries could be completely wrong. In this eye-opening conversation with certified athletic trainer Kayla Andrews @kay__wellness, we challenge the decades-old RICE protocol (rest, ice, compression, elevation) that has dominated injury management since 1978.Kayla reveals why immediate, extensive icing might actually impede your body's natural healing processes and how complete rest can lead to longer recovery times and poorer outcomes. Instead, she introduces modern recovery frameworks like MEAT, PEACE, and LOVE that emphasize appropriate early movement, controlled loading, and allowing the inflammatory response to do its critical work in tissue repair.What's particularly fascinating is how counterintuitive some of this advice feels. We've been conditioned to think that an injury means stopping all activity, icing constantly, and taking anti-inflammatories around the clock. Yet Kayla explains why this approach may be robbing our bodies of the signals and resources they need to heal properly. Through practical examples of ankle sprains, hamstring pulls, and shoulder injuries, we explore what "appropriate movement" really means - finding that sweet spot where discomfort is tolerable but movement is possible. Kayla also shares valuable insights about compression (never sleep with it!), the power of mindset in recovery, and why working your uninjured side can dramatically benefit your injured side.Whether you're an athlete, coach, or someone who occasionally tweaks something at the gym, this conversation will transform how you approach injury management. Listen now to learn why "movement is medicine" and how you can take a more active, effective role in your own recovery process.#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Does yoga have a place in a CrossFit athlete's training regimen? In this eye-opening conversation with yoga instructor Kristen Fazio @kristenfazyoga, we explore the surprising synergy between these seemingly opposite disciplines.Kristen, who brings an athletic approach to her yoga instruction, explains why mobility matters tremendously for CrossFit performance. Most athletes struggle with depth in squats, overhead positions, and various other foundational movements—not because they lack strength, but because they lack the necessary mobility in their joints. Through her years of teaching yoga to athletes, she's witnessed remarkable improvements in performance, recovery, and injury prevention.The conversation reveals how yoga offers far more than just flexibility. We discuss how practicing balance poses develops crucial stabilizer muscles that protect joints during heavy lifts. We explore how controlled breathing techniques translate directly to maintaining composure during challenging workouts. And perhaps most surprisingly, we uncover how yoga's mindfulness aspects create mental resilience that carries from the mat to the competition floor."CrossFit training itself is not conducive to mobility," Fazio points out, highlighting why supplemental mobility work is essential for long-term athletic development. For those intimidated by yoga's spiritual reputation or concerned about "not being flexible enough," Fazio offers practical advice on getting started, finding the right style of yoga for your needs, and integrating it effectively into a strength-focused schedule. Whether you're looking to improve performance, recover better between workouts, or ensure longevity in your fitness journey, this conversation will transform how you think about complementary training.Ready to roll out your mat? Listen now and discover why some of the most competitive CrossFit athletes are turning to yoga as their secret performance enhancer.#YogaForAthletes #CrossFitYoga #MindBodyConnection #MobilityTraining #YogaCommunity #YogaAndFitness#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The secretive world of Wall Street recruitment has always fascinated outsiders – but few understand just how early the talent pipeline begins. Host Sam Rhee chats with his daughter, Sasha Rhee, about her journey and experiences in securing a summer internship at an investment banking firm. Sasha, a sophomore at Duke University, walks us through the intensive networking process, the technical preparation, and the strategic self-marketing needed to stand out in a sea of qualified candidates.She also compares investment banking with asset management, discusses the rigorous interview process, and emphasizes the value of genuine interest and soft skills. The episode highlights the importance of making early career decisions and the challenges that come with them, providing a detailed look into the competitive world of investment banking from the perspective of a young aspirant.Most tellingly, Sasha reflects that the grueling process serves as its own filter: "If you don't like recruiting, you're not going to make it in banking."Whether you're considering a career in finance, parenting a college student, or simply curious about how Wall Street shapes its next generation, this conversation offers valuable insights into an often opaque world where career trajectories are determined remarkably early. Subscribe now to hear more thought-provoking discussions at the intersection of career, family, and personal growth.#InvestmentBanking #FinanceCareers #CollegeToCareer #FinanceInternship #CareerAdvice #BankingJobs #FinanceCommunity #WallStreetLife #CareerGoals #BotoxAndBurpees 

What happens when you miss your competitive goals despite giving your all? In the world of CrossFit, where success is measured in seconds and pounds, missing qualification cuts can feel devastating—especially when you made it the year before.This raw, honest conversation with @crossfitbison athlete Kristen Torres @kristenan explores the emotional rollercoaster that follows disappointment in competitive fitness. We unpack the experience of watching leaderboard rankings drop from the top percentile to outside qualification as scores came in, the mental battle of deciding whether to redo workouts, and the surprising reactions when realizing dreams won't be fulfilled this season.The CrossFit Open 2025 brought dramatic changes, cutting qualification percentages from 25% to just 2% for age groups, leaving many accomplished athletes on the outside looking in. We analyze each workout in detail—from the lung-burning burpee/lunge combinations to the technical gymnastics and heavy lifting challenges—examining where things went right and wrong in our execution.Kristen shares powerful insights about finding balance between competitive drive and actually enjoying life, revealing her training schedule, recovery methods, and the mindset that allows her to find joy in every workout regardless of outcomes. Her approach to supporting friends who qualified instead of dwelling on personal disappointment offers a masterclass in sportsmanship and community values.Whether you're a competitive athlete or someone who's faced setbacks in pursuit of important goals, this conversation will resonate deeply. How do you bounce back when your best isn't enough? How do you reframe disappointment into opportunity? Join us for this candid exploration of resilience in the face of missed goals and discover why the journey matters more than the destination.#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Would you like to live 10, 15, or even 20 years longer just by taking a weekly pill? Join us as we dive into the buzzworthy world of rapamycin, a drug lauded by researchers as potentially the most powerful anti-aging treatment ever discovered. Dr. Rhee shares his personal journey of considering rapamycin, offering an in-depth look at its history, how it works by inhibiting the mTOR pathway, and its promising results in extending lifespan in lab animals. Beyond just living longer, these animals stayed healthier, showing delays in age-related diseases including cancer. He also discusses the current evidence in human studies, potential benefits, and noteworthy side effects like mouth sores and metabolic changes. Addressing the risks and practicalities of dosing, prescribing, and costs, Dr. Rhee reflects on why he is rapamycin-curious and the steps he might take if he began using it. Whether you're new to the topic or deeply curious about longevity science, this episode provides a comprehensive overview of rapamycin's potential to help us stay youthful longer. #Longevity #AntiAging #Rapamycin #HealthAndWellness #Biohacking #HealthyLiving #FitnessJourney #AgingGracefully #HealthyLifestyle #CrossFitLife #BotoxAndBurpees #health #movement

Join host Sam Rhee on this episode as he explores the surprising empathy skills of AI chatbots and what we can learn from them to become better listeners. Drawing from Jamil Zaki's insights, we discuss how chatbots like ChatGPT often outperform humans in making people feel heard and understood. He explains how chatbots avoid common human mistakes by focusing on the other person, validating their feelings, and asking follow-up questions, rather than jumping to solutions or sharing personal anecdotes. Sam also highlights the practical applications of these skills in both personal and professional settings, while acknowledging the limitations of AI empathy. Tune in for valuable tips on how to enhance your listening skills and create more meaningful connections.#BotoxAndBurpees #health #movement #fitness #chatbots #empathy #AI #psychology #selfimprovement #mindfulness #compassion #active listening #humanconnection #listeningskills #emotionalsupport #professionaldevelopment

With six current company gyms, how can Station Athletics @stationathletics reach their goal of 120 gyms in 10 years?Chris Hardenberg @c_hard_fit, the Head of Operations for Station Athletics shares his journey from being a high school wrestling coach and teacher to becoming a central figure in one of the largest CrossFit gym chains in the country. We  delve into Station Athletics' unique expansion strategy, managing multiple gym locations, and the vital importance of quick lead response for member retention. Chris opens up about the trials and tribulations faced, including navigating debt and the impact of COVID-19, and how they emerged stronger. He also discusses the systematic approach to programming and the comprehensive support structure for coaches and members. With ambitious future goals, Chris outlines the growth mindset and strategies that could take Station Athletics to new heights. Whether you're a gym owner, manager, or fitness enthusiast, this episode provides valuable insights into running a successful fitness business.• Chris discusses his introduction to CrossFit and the impact it had on his life • Insights into the unique model of Station Athletics and its community focus • The significance of responding quickly to leads for gym retention • Navigating early challenges in Chris's journey and how they shaped him • The method of programming used at Station Athletics aimed at inclusivity • The importance of fostering a gym culture built on support and accountability • Lessons learned from both successes and failures in business growth • Future goals for member growth and expansion in the fitness industry Join us for a riveting discussion on fitness, community building, and entrepreneurial spirit that inspires!#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In this fun episode of Botox and Burpees, host Dr. Sam Rhee is joined by his daughter Sasha Rhee for an in-depth discussion on skincare. They unravel the myriad of products Sasha orders from Amazon, showcasing Sasha's diverse skincare routine, influenced heavily by Korean beauty trends and TikTok recommendations. Sasha reviews some of her favorite products, and highlights the importance of a multi-step skincare regimen, the role of different products like toners, moisturizers, and cleansers, and offers tips for maintaining healthy skin. Tune in to learn about the latest in skincare trends and product recommendations!• Importance of understanding what’s in your skincare products• The impact of TikTok on skincare trends and purchases• Breakdown of the 10-step Korean skincare routine• Essential products and their roles in maintaining good skin• The significance of double cleansing for thorough skincare• Addressing misconceptions about hydration and moisturizers• Discussing the value of early eye care and preventive measures#skincareproducts #skinhealth #skintips #skincareandbeauty #glowingskin #healthyskin #skincareroutine #dailyskincare #BotoxAndBurpees #clean #fitness #exercise #health #movement #personalizedfitness

Special guest Senior Writer for Morning Chalk Up and CrossFit Trainer at CrossFit Union Square @crossfitunionsquare in NYC, Teaganne Finn @tfinn94 shares her journey from journalism to CrossFit coaching, illuminating the power of community in personal transformation and the evolving dynamics within CrossFit HQ. The conversation delves into the state of CrossFit as a company, the challenges affiliates face, and the evolving fitness landscape. Join us as we navigate the dual landscapes of CrossFit journalism, from engaging community stories to profiling elite athletes. Teaganne provides a behind-the-scenes look at the editorial process at Morning Chalk Up and how their acquisition by Bar Bend has fueled growth.Looking ahead, Teaganne offers insightful predictions on the future of CrossFit, discussing the impact of leadership changes, the return of Dave Castro, and the challenges facing affiliates. • Teaganne's transition from journalism to CrossFit coverage and coaching• Resilience found in CrossFit’s community • Coverage of both grassroots and elite athletes • The importance of transparency from CrossFit HQ • Highlights from upcoming competitions like Wodapalooza• Future predictions for CrossFit’s evolution#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Join us as we welcome Jessica Wende @jwbfitness3, a remarkable fitness and nutrition coach who’s a shining example of resilience and passion. From conquering childhood health challenges to achieving All-American status in the 100 meters and earning an esteemed Hall of Fame nomination, Jessica’s story is a testament to dedication and perseverance. Her journey is filled with insights from two decades of educating students in New York City, culminating in her precision nutrition certification that has empowered both her and her clients. Discover how personalized nutrition coaching can transform your fitness journey. We delve into practical strategies, client success stories, and the importance of balancing life and wellness effectively. Jessica shares essential tips about balancing macronutrients, allowing for flexibility in your diet, and how food journaling can be a game-changer for those unaware of the nutritional value of their meals. Whether you’re an athlete aiming to enhance performance or someone eager to kick-start their health transformation, Jessica’s insights on personalized fitness plans are invaluable.• Introduction to Jessica Wende and her fitness journey • Insights on the significance of macronutrients for health • Strategies for meal planning and sustaining healthy habits • The importance of coaching for accountability and motivation • Practical tips for busy parents and professionals • Addressing misconceptions about weight loss drugs and nutrition • Emphasis on setting realistic goals and prioritizing self-care#jessicasfedupnutrition#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

What motivates someone to leave a thriving career and jump into the unknown world of entrepreneurship? After surviving multiple challenges, how do you grow LIFEAID into a company worth over $100 million? Aaron Hinde shares his transformative journey from chiropractor to co-founder of LifeAid, emphasizing resilience through personal loss and unwavering commitment to quality health beverages.What makes LIFEAID different from the other companies in the cutthroat energy drink business? Aaron shares insights on product development, the connection to CrossFit, and the lessons learned from overcoming adversity. Would he ever sell LIFEAID? We discuss the beverage industry and how Aaron's core values impact his decision-making process.In a no-holds-barred conversation, Aaron also discusses the challenges facing CrossFit, how can CrossFit as a business can turn itself around, and offers insights into the future of the fitness industryThis intensely personal and inspirational episode explores the challenges of entrepreneurship, the evolving wellness landscape, and the importance of community support in recovery.• Overview of Aaron's background and transition to LifeAid • Early challenges in establishing the brand • Role of direct marketing in LifeAid's success • Commitment to clean ingredients and transparency • Personal reflections on grief and community support • Analysis of the current state of CrossFit and future potential • Vision for LifeAid's growth while maintaining core values@fitaid @aaronhinde #fitaid #entrepreneurship #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Our conversation with Sasha Rhee, Dr. Rhee's daughter, we examine the decline of CrossFit among young adults, delving into perceptions and challenges that deter participation. Sasha shares her extensive journey in CrossFit, starting from age nine and continuing through her college years at Duke University. Through her insights, we address the role of social media, the intimidating aspects of CrossFit, and the popularity of alternative fitness options.• Exploring Sasha's journey with CrossFit from a young age • Understanding the appeal of CrossFit's workout structure • Analyzing goals of fitness: health vs. aesthetics • Discussing social circles and the absence of peers in CrossFit • Perceptions of CrossFit as intimidating and complex • Reviewing demographic registration statistics for CrossFit • Impact of social media trends on young men’s fitness choices • Accessibility of CrossFit classes in college settings • Comparing CrossFit with popular fitness franchises • Examining challenges for CrossFit implementation on campus • Highlighting the necessity for effective marketing strategies • Exploring the potential of influencer partnerships • Considering long-term participation as the demographic ages#BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Ron Ananian @ronananian, famously known as the "Car Doctor," takes us on an exhilarating journey from being an auto mechanic to becoming a celebrated radio host with over five decades of experience. The episode is pulsating with Ron's passion for all things automotive and fitness, as he shares captivating stories from his nationally syndicated show that has almost a million downloads. We also delve into Ron's dedication to CrossFit and the life lessons he has learned about humility, perseverance, and the beauty of small steps in personal growth. (Bonus tip: Ron shares which app he used to lose 25 pounds over the past several months!)With over 50 years of automotive expertise and a nationally syndicated radio show (now back on WOR!), Ron recounts poignant interactions with listeners that illuminate the profound impact media can have. With an engaging narrative, he explores how podcasts are becoming the new talk radio, while traditional formats adapt to stay relevant. Transitioning into personal territory, Ron reflects on his philosophy to embrace change and maintain a zest for life. His insights into the automotive industry's future—balancing electric vehicles, hydrogen fuel cells, and traditional gas-powered cars—provide an enlightening perspective on current challenges and opportunities.This episode isn't just about cars and radio; it's a testament to adaptability and passion. Ron shares his personal preferences for simplicity amid the fast-paced automotive landscape, and how his love for a reliable Chevy Suburban symbolizes his approach to balance and security.With anecdotes of overcoming fears, maintaining discipline, and the importance of having a Plan B, Ron's narrative is a vibrant reminder of the power of passion and adaptability in achieving long-term success. Whether you're an automotive enthusiast, a fitness buff, or someone looking for inspiration, Ron's journey offers valuable insights and motivation to start making changes, no matter your age or circumstance.#TheCarDoctor #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Unlock the secrets to transforming your relationship with food in our conversation with inspirational nutrition coach Kelly Cavin @kellycavinnutrition. Kelly shares her personal journey from restrictive dieting to using nutrition as a powerful tool for performance enhancement. With host Sam Rhee @botoxandburpees, we discuss how understanding your body's maintenance number can revolutionize your approach to refueling and achieving your body composition goals. We also unpack the critical role of accountability, both from a coach and oneself, in making lasting changes, and address common misconceptions about nutrition coaching.Kelly guides us through the fundamentals of establishing healthy nutrition habits that extend beyond quick fixes. Explore the initial steps she takes with new clients to understand their motivations and lifestyle, setting realistic goals that encourage progress without overwhelm. Kelly emphasizes the joy of helping clients break free from disordered thinking and learn to savor life's moments without guilt. Learn how practical tools like MyFitnessPal can aid in tracking nutritional habits effectively, ensuring that the process is both manageable and motivating.Busy professionals and parents will find a wealth of strategies to incorporate better nutrition and exercise into their packed schedules. From time-saving meal prep solutions to creative family meal planning, Kelly offers practical tips to simplify the process while maintaining health goals. She highlights the importance of small, sustainable changes and how embracing a non-linear journey in nutrition can lead to consistent and lasting success. Join us as Kelly shares her insights on fostering foundational habits that support a healthy lifestyle, emphasizing the power of gradual improvement over time. Get inspired to take control of your nutrition and make lasting changes.#nutrition #BotoxAndBurpees @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

CrossFit has been a transformative journey for many, including our newest co-owners at CrossFit Bison, Adam Hawkinson and Michael Dasilva. Sam Rhee @botoxandburpeespodcast talks to them to find out who are they, and what are their future plans for the gym? Strong community connections are integral to the ownership journey at CrossFit Bison, where they reflect on their paths and collective vision for the gym. Their commitment to fostering an inclusive and engaged environment drives future growth and wellness for all members.  • Adam's military background shaping his fitness perspective  • Mike's long-term friendship with founder Dave Syvertsen @davesy85 • Investing in CrossFit Bison rooted in community trust  • Plans for adapting to evolving gym demographics  • Emphasis on wellness, longevity, and sustainable fitness practices  • Approachability and open communication as key values#BotoxAndBurpees @crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

Discover the journey of Dr. Annunziato "Ned" Amendola, leading figure in orthopedic surgery and sports medicine, as he shares his experiences and insights with host Sam Rhee @bergencosmetic on the Botox and Burpees podcast @botoxandburpeespodcast. From his vital roles at Duke University to his upcoming presidency at the American Association of Orthopedic Surgery @aaos_1, Dr. Ned Amendola offers a unique and insightful perspective on the balance of high-pressure responsibilities with a relaxed approach. Learn from his philosophy of teamwork and communication, which has been key in delivering exemplary patient care, especially for elite athletes and special patients such as former Duke Men's Basketball Coach K.Dr. Amendola also opens up about his personal journey of immigrating from a small village in southern Italy to Canada and the impact it had on his values and professional life. The challenges of adapting to a new culture taught him invaluable life skills that shaped his approach to family and career.Listen as he shares heartfelt stories of mentorship, pivotal career moments, and the legacy of his mentors that inspired his transition from engineering to orthopedic surgery. Family traditions and the influence of these experiences enrich his narrative, creating a tapestry of professional growth and personal fulfillment.Join us as we navigate the evolving landscape of orthopaedic surgery with Dr. Amendola, exploring the integration of traditional techniques and modern advancements such as computer-assisted technology.His anecdotes about high-stakes surgeries on prominent athletes provide a window into the pressures and rewards of sports medicine. As a leader in his field, Dr. Amendola reflects on his heritage and future challenges, offering a compelling vision for the next generation of surgeons.This episode is a must-listen for anyone interested in the intersection of medicine, mentorship, and personal growth.#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine @dukeathleticmed @dukeortho @dukeorthfootankle @dukeorthosmfellowship @aossm1972 @dukembb

In this episode of Botox and Burpees, the surgical edition, we feature Dr. David Lawrence Brown, a seasoned plastic surgeon who recently transitioned from an academic career at the University of Michigan to private practice in St. Louis, Missouri. Drawing on over 26 years of experience in academia, Dr. Brown shares his journey of personal and professional growth, including the challenges of shifting from faculty to private practice. Dr. Brown takes us through his extraordinary journey, sharing the highs and lows of his transition and his groundbreaking work in peripheral nerve surgery for chronic pain, revealing how this niche field can provide solutions for conditions like post-mastectomy pain, pain from knee and hip replacements, and shingles. Dr. Brown outlines the evolution of surgical techniques, the importance of mentorship, and his vision for the future of nerve surgery.  Aspiring plastic surgeons will find his advice invaluable, particularly the importance of seizing opportunities and seeking mentorship in this niche but impactful specialty. Don't miss this inspiring episode packed with career evolution, medical innovation, and the relentless pursuit of improving patient outcomes.#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine @michigan_surgery @umichplasticsurgery @umichmedicine#chronicpain

What if the future of plastic surgery could be revolutionized by artificial intelligence and robotic suturing? Join us as we sit down with Dr. Edward Lee, the division chief of plastic surgery at Rutgers, New Jersey Medical School, to explore this exciting possibility. Dr. Lee shares his journey from private practice to academia, detailing his innovative work in microsurgery and targeted muscle re-innervation for amputee patients. Learn about his pioneering efforts in developing cutting-edge clinics and his visionary outlook on the future of plastic surgery.Curious about the evolution of surgical training and mentorship? Dr. Lee's reflections on the shift from traditional techniques to advanced methods in breast reconstruction and orthopedic oncology provide a rich narrative on how surgical education has transformed. Delve into the importance of both formal and informal mentorship as Dr. Lee recounts invaluable lessons from his mentors. Discover how personal connections and structured learning opportunities shape a medical career in profound ways.Struggling with burnout in the medical field? Dr. Lee's insights on managing burnout and maintaining a productive mindset are invaluable. He emphasizes self-awareness and the support of friends and family as critical mechanisms for overcoming professional fatigue. This episode also highlights the importance of teamwork in the operating room, the role of music in creating a conducive atmosphere, and Dr. Lee's ongoing goals to enhance research and patient outcomes. Whether you're a medical professional or simply intrigued by the intricacies of plastic surgery, this episode offers a treasure trove of wisdom and practical advice.@rutgersplasticsurgery#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine 

Join us for a fascinating conversation with Dr. Jesse Allert, a brilliant orthopedic surgeon who has mastered the art of balance between his professional and personal life. From his perfect SAT score to his tragically short collegiate basketball career, and rigorous training at The College of New Jersey, New York Medical College, and the Florida Orthopedic Institute, Dr. Allert's journey is a compelling story of dedication. He opens up about his reasons for choosing orthopaedics, how he maintains equilibrium between patient care, family, and fitness, and offers his unique perspective on the role of CrossFit in his practice.In our discussion, we also explore the collaborative spirit that fuels the medical field. We reflect on the transformative power of technology, such as social messaging groups, in modern surgical training and peer consultation. We share personal anecdotes that underline the importance of mentorship, the necessity of peer consultations, and the mutual respect between different surgical specialties. This chapter of our conversation shines a light on the communal aspects of being a doctor, emphasizing the invaluable support network that shapes daily medical practice.Finally, we dive into the world of surgical procedures and rituals that keep us focused. Dr. Allert talks about his love for performing arthroplasty and labral repair surgeries, revealing the technical nuances and patient-specific considerations that come into play. We also discuss how music can set the tone in the operating room, enhancing both concentration and camaraderie. From the importance of maintaining fitness through activities like swimming and CrossFit to the strategies for achieving career growth and life balance, this episode is packed with insights and inspiration for anyone interested in the multifaceted life of an orthopedic surgeon. Don't miss out on this in-depth discussion with Dr. Jesse Allert!

In this episode of 'Botox and Burpees: The Surgical Series,' we sit down with Dr. Phil Stieg @drphilstieg, esteemed Neurosurgeon in Chief at Weill Cornell Medical Center in New York. Dr. Stieg shares insights into his extensive background, his leadership style, and his philosophies on patient care and surgery. The conversation covers a range of topics, including Dr. Stieg's unique approach to maintaining a world-class neurosurgical team, his methods for dealing with surgical stress, and his thoughts on the future of brain health. Dr. Stieg also discusses his popular podcast 'This Is Your Brain,' providing a deep dive into fascinating subjects like nonverbal communication, the neurology of menopause, and near-death experiences. Additionally, they explore his involvement in Metaflix, a medical streaming app aimed at improving doctor-patient communication and education. Dr. Stieg's story is not just about professional achievements but also about the humanity and ethical approach he brings to his work. His blend of technical expertise, emotional intelligence, and innovative thinking makes for a captivating and informative episode. Whether you're an aspiring neurosurgeon or someone fascinated by brain health, this episode offers invaluable insights and inspiration.#NeurosurgeryInnovation #MedicalMentorship #SurgicalJourney #ColumbiaNeurosurgery #BotoxandBurpeesPodcast #LifeInMedicine #MedicalInspirations #FutureSurgeons #ResidencyLife #DoctorsOfInstagram #SurgeryEducation #podcast #plasticsurgery 

Ever wondered what it takes to be the Head Orthopaedic Surgeon for the CrossFit Games? Join us as Dr. Sean Rockett @321gomd, who has been the lead surgeon for the CrossFit Games since 2012, shares his journey from practicing CrossFit in 2007 to treating elite athletes on the biggest stage. We'll hear firsthand about gut-wrenching experience treating Brooke Wells' severe elbow dislocation during the 2021 Games. Dr. Rockett also dives into the unique challenges of gaining the trust of top-level athletes.Dr. Rocket opens up about the synergy between CrossFit and orthopedic surgery, emphasizing the vital role of efficiency in both his workouts and surgical procedures. You'll learn about common injuries like shoulder and back issues that plague CrossFit athletes and how tailored approaches can ensure optimal recovery. Through his dynamic experiences at the surgery center, Dr. Rocket highlights the detective work involved in diagnosing and treating injuries effectively, offering valuable insights for athletes and medical professionals alike.And in a heart-warming and emotional turn, Dr. Rockett also discusses his parents, who were both surgeons. His father was a neurosurgeon and mother was a general surgeon and one of the first women residents at Boston City Hospital in the 1950s and a true pioneer for women in medicine in the United States. The emotion and feeling Dr. Rockett has talking about his parents and their influence on his life is tremendously powerful.And finally, don't forget to check out Dr. Rocket's newly released e-book, "When Does it Hurt," which offers practical advice on exercise-related injuries, with proceeds supporting the Navy SEAL Foundation and Folds of Honor. https://www.roguefitness.com/where-does-it-hurt-ebook #PlasticSurgery #MedicalPodcast #SurgicalLife #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine #SurgeonStories@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Is mentorship the secret ingredient to surgical excellence? Join us as we explore this and much more in our conversation with Dr. Richard Winters, chairman of the Department of Plastic and Reconstructive Surgery at Hackensack University Medical Center. Renowned for his indefatigable work in microsurgery and significant leadership roles, Dr. Winters offers a unique perspective on the dynamic interplay between surgical proficiency and administrative acumen. He shares his journey from extensive training to a distinguished career, illuminating the evolution of medical practice and the intricate balance between patient care and leadership responsibilities.In our discussion, we delve into the transformative power of mentorship in shaping the careers of surgeons. Reflecting on personal experiences with mentors like Dr. Harry Buncke, we uncover the essence of thorough preparation and the valor in pausing when faced with uncertainty. Dr. Winters emphasizes that the finest surgeons are those who are meticulously prepared and diligent, particularly in an era of shortened training programs. Our conversation touches on the selection of surgical partners, stressing the importance of kindness, compatibility, and collaborative spirit in achieving successful outcomes.Navigating the complexities of hospital administration and the impact of private equity on medical practice, Dr. Winters provides valuable insights into modern healthcare challenges. From understanding the nuances of surgical routine, especially in rhinoplasty, to strategizing long-term career goals and legacy planning, this episode offers a comprehensive look at the multifaceted world of plastic surgery. Whether it's establishing a microsurgery center or creating a craniofacial clinic, Dr. Winters's dedication to advancing the field and supporting fellow surgeons is evident. Tune in to gain wisdom from a seasoned expert whose commitment to excellence and mentorship is truly inspiring.@hmhnewjersey @hmhschoolofmed#PlasticSurgery #MedicalPodcast #SurgicalLife #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine #SurgeonStories

Revisit the demanding yet rewarding world of surgical training with us as host Dr. Sam Rhee @botoxandburpeepodcast sits down with Dr. Joseph DeRose, Professor and Chief of the Division of Cardiothoracic Surgery at Montefiore Einstein Medical Center. We share memories from our surgical residency days at Columbia University Medical Center, reflecting on the camaraderie, jokes, and resilience that shaped our careers. Dr. DeRose's journey from those formative years to his current leadership role underscores the importance of teamwork, hard work, and precision in the OR. Explore the evolution of surgical training and practice, where high expectations and competitive environments meet innovative advancements like minimally invasive procedures and robotic surgeries. Dr. DeRose offers insights into his pioneering work in robotic cardiac surgery, shedding light on how these technologies are transforming the field. The episode also touches on his mentoring relationships, particularly with Dr. George Todd, and explores the balance between clinical practice and leadership roles. Balancing the high stakes of surgery with personal passions takes center stage as we discuss the parallels between the precision required in both heart surgery and sports. Join us for this nostalgic and motivational episode, perfect for current and aspiring surgeons, as we journey from residency to becoming leaders in cardiothoracic surgery.#CardiacSurgery #SurgicalResidency #MedicalPodcast #SurgeryLife #SurgeonTalk #MedicalMentorship #SurgicalTraining #DoctorLife #HeartSurgery #MinimallyInvasiveSurgery #RoboticSurgery #MedicalCareer #SurgicalStories #MedicalProfession #SurgicalEducation #CardiothoracicSurgery #MedicalLeadership #Mentorship #SurgicalInnovation

Ever wondered how top surgeons balance high-stakes surgery with a fulfilling personal life? Join us as we speak with Dr. Jennifer Waljee, an esteemed plastic surgeon and full professor at the University of Michigan, whose career is a testament to dedication and excellence. With 242 research publications to her name, Dr. Waljee shares her journey from medical school at Emory University to her rigorous training and fellowship at Michigan, revealing the resilience and passion it takes to thrive in the demanding field of plastic surgery.Discover the intricate dance of managing a medical career and family life from Dr. Waljee, who opens up about the evolving demands of everyday life and how autonomy as an attending physician provides the much-needed flexibility. Learn how her clinical decision-making has matured over the years and the significance of clear communication with patients about surgical outcomes. Dr. Waljee also takes us inside the operating room, sharing her favorite procedures and the collaborative dynamics that ensure surgical success, all while maintaining a positive atmosphere with the right soundtrack.Reflecting on her transition from resident to faculty member, Dr. Waljee discusses the nuanced journey of gaining recognition as an attending and the importance of mentorship. We delve into future aspirations in surgery, emphasizing the need for continuous professional growth and leadership development. Celebrate the Michigan Plastic Surgery program's achievements and hear Dr. Waljee's heartfelt appreciation for the mentorship and teamwork that have shaped her illustrious career. Whether you're an aspiring surgeon or just curious about the world of plastic surgery, this episode offers a wealth of insights and inspiration.#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine #SurgeonStories #WomenInSurgery 

Renowned New Jersey plastic surgeon Dr. Sidney Rabinowitz shares his extensive journey and passion for connecting with people. From his early beginnings in chemical engineering to becoming a triple board-certified plastic, general, and hand surgeon, Dr. Rabinowitz reflects on the skills and experiences that shaped his career. Known for his selflessness and collaborative spirit, he emphasizes the importance of pre-visualization in surgery, continuous learning, and balancing professional dedication with family life. This episode provides an in-depth look into the nuances of hand surgery, the evolution of surgical techniques, and the impact of mentorship and empathy in the medical field.Don't miss this inspiring episode with one of New Jersey's most exemplary surgeons, filled with wisdom, experience, and a profound commitment to patient care.#PlasticSurgery #MedicalPodcast #SurgicalLife #SurgeonSpotlight #HandSurgery #DoctorInterview #HealthcareHeroes #InspiringSurgeons #MedicalJourney #PodcastLife #SurgeryEducation #FutureSurgeons #BotoxAndBurpees #BotoxandBurpeesPodcast #LifeInMedicine 

Join the ranks of surgical excellence as we sit down with the inspiring Dr. Tara Huston, whose stellar career trajectory from Harvard undergraduate to president of the Northeastern Society of Plastic Surgeons is nothing short of remarkable. Unveiling the fabric of her success, we pay homage to the power of mentorship, resilience, and the relentless pursuit of excellence, all while navigating the high-stakes realm of New York’s surgical theater. Dr. Houston's narrative not only showcases her ascent to a full professorship at Stony Brook Medical School but also captures her authentic dedication to the craft, offering a rare glimpse into the meticulous preparation and humility that have defined her journey.Peer into the heart of the operating room as Dr. Houston and I trade stories that underscore the critical role of presence—both in meticulous surgical procedures and in the delicate moments of patient care. We dissect the evolution of surgical techniques and the crucial need for continuous learning, all while balancing the demands of a life dedicated to medicine. From the silent rhythm of the OR to the roar of collegiate sports, discover how our outside passions fortify the drive within, and learn why a quiet operating room can be the loudest place for growth and reflection.We culminate our session with a frank discussion on the evolving landscape of medical leadership, particularly for women in the surgical field. Dr. Huston's experiences reveal the unique hurdles and triumphs for female surgeons, and we celebrate her pioneering role as a beacon for future generations. As we contemplate the future of surgery and the legacies we aspire to leave, tune in for an episode that not only honors the milestones achieved but also forges ahead with unwavering optimism towards a more inclusive and innovative surgical community.#SurgicalSuccess #WomenInSurgery #LeadershipInMedicine #PlasticSurgery #MentorshipMatters #BotoxAndBurpees BotoxandBurpeesPodcast #LifeInMedicine #MedicalInspirations #FutureSurgeons #ResidencyLife #DoctorsOfInstagram #SurgeryEducation #podcast #plasticsurgery 

When the hands of a neurosurgeon meet the heart of a mentor, what unfolds is more than just a tale of medical triumphs. Dr. Christopher Winfree joins me to unravel his path to becoming an associate professor at Columbia and share the personal philosophies that sharpen both his scalpel and his soul. We venture into discussions about his one-meal-a-day regimen, its impact on his concentration in the OR, and why silence, not music, is his companion during surgery. Chris's journey is a testament to how lifestyle choices resonate through our professional lives, and his meticulous approach to patient care exemplifies the evolution of neurosurgery.It's not every day you converse with someone who has turned their operating room into a classroom of empathy and innovation. Chris and I reminisce on our formative years, reflecting on the growth from medical students to practitioners who prioritize the patient narrative. His approach marries technical prowess with emotional intelligence, an alchemy that's redefining patient outcomes and care. We also pay homage to the mentors who've sculpted us, the significance of leadership in medicine, and the courage it takes to innovate—like Chris's groundbreaking techniques for nerve biopsies that have altered the pain trajectory for countless patients.As the scalpel gives way to the fountain pen of personal finance, Chris opens up about preparing for retirement and the importance of financial literacy among surgeons. We explore what it takes for medical students to set their sights on neurosurgery residency and the evolution of mentorship that's shaping the surgeons of tomorrow. Our conversation is a celebration of the relentless pursuit of excellence and the gratitude that grows with each gray hair earned in service of healing. Join us for an episode that stitches together the profound personal journeys behind the scrubs.#NeurosurgeryInnovation #MedicalMentorship #SurgicalJourney #ColumbiaNeurosurgery #BotoxandBurpeesPodcast #LifeInMedicine #MedicalInspirations #FutureSurgeons #ResidencyLife #DoctorsOfInstagram #SurgeryEducation #podcast #plasticsurgery 

S04E76 A Tapestry of Care: The Human Side of Pediatric Surgery Leadership with Dr. Kathleen Van LeeuwenNavigating the high seas of pediatric surgery and healthcare leadership, guest Dr. Kathleen Van Leeuwen, a pediatric surgeon shares a wealth of experience and contributions to the field of surgery. The discussion spans Dr. Van Leeuwen's career trajectory, starting from her medical training alongside the host Dr. Sam Rhee, through her notable achievements in pediatric surgery and her leadership roles at Phoenix Children's Hospital. From the operating room's bright lights to the boardroom's strategic discussions, Dr. Van Leeuwen shares the delicate balance of managing hospital finances without losing the essence of patient-centered care. As a pediatric surgeon, she's not only skillful with a scalpel but also adept at crafting sustainable healthcare programs and touching the hearts of donors with compelling narratives. Her journey is a masterclass in cultivating a team's potential, making executive-level decisions, and advocating for patients with the same passion one reserves for family.Dr. Van Leeuwen's candid stories illuminate the landscape of healthcare, offering a rare glimpse into the tenacity required to lead and transform a male-dominated field. Our reflections turn to the deep bonds formed during our surgical training, the resilience it takes to navigate a demanding profession, and the immeasurable satisfaction of mentorship. The dedication to her work and her family resonates profoundly, reminding us that success is not just about professional achievements but also the richness of personal fulfillment.00:00 Welcome to Botox and Burpees: Surgeons Series00:38 Introducing Dr. Kathleen Van Leeuwen: A Pediatric Surgery Pioneer04:05 The Journey from Medical School to Pediatric Surgery Excellence13:16 Leadership, Mentorship, and Building a Positive OR Environment20:23 Embracing Change and Focusing on What Matters in Surgery28:12 Leadership Beyond the Operating Room: Building Teams and Programs32:53 Launching New Programs and Leading Through Challenges33:24 Navigating Gender Dynamics in Surgery and Leadership35:09 Breaking Barriers: First Female Program Chair in Pediatric Surgery39:39 Personal Growth and Embracing Gender Identity45:25 Reflecting on Career Choices and Future Plans47:59 Advocating for Health Equity and Sustainable Healthcare59:31 The Power of Emotional Intelligence and Supportive Networks#PediatricSurgery #WomenInSurgery #HealthcareInnovation #MedicalMentorship #SurgeryEducation #botoxandburpeespodcast #GenderEqualityInMedicine #PatientCare #MedicalLeadership #SurgicalInnovation #CommunityHealth #podcast #plasticsurgery 

Ever notice how every other word in your favorite TV show seems to be beeped out, or how your go-to playlist is peppered with more F-bombs than a Quentin Tarantino flick? We're peeling back the curtain to reveal the sweeping escalation of swear words in pop culture, and the implications it has on our daily banter – particularly with the impressionable ears of the next generation tuning in. In an era where four-letter words are less shocking and more like commas, we dissect the allure of the forbidden lexicon and its psychological tug-of-war. Let's lay it all out there - the good, the bad, and the four-lettered - and how shifting societal norms have redrawn the lines of what's considered taboo.Turning the page, let's chat about the redemptive success story of the College Football National Champions, the University of Michigan Wolverines, who went 2-4 in just 4 years ago, and completed an amazing turnaround with a 15-0 perfect season against Ohio State, Alabama, and Washington. Coach Harbaugh focused on three things in this amazing turnaround, which we will cover.We encourage you to jump into the fray, share your triumphs, and keep the conversation going by connecting with us on Instagram at Botox and Burpees podcast, or sounding off in the comments on YouTube. Here's to our collective grit – and remember, Let's Go Blue!#thoughtfulplasticsurgery #podcast #plasticsurgery #cosmeticsurgery #boardcertified #plasticsurgeon #beauty #aesthetic #botoxandburpeespodcast @crossfittraining @crossfit #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness