S03E01 About the Body

Season 3 is here!!! I am so excited to be launching Season 3. Season 1 was the gathering of information, science, tools, research and literature and sharing with you every step of the way. Season 2 was the integration of these tools, ideas and concepts that led to my body, mind, heart, soul integration that is the foundation for how I live, and what I teach. So season 3? I’m here to share how I live, what works, what I have found and how I have totally changed my life. It all began in the body, with a total shift in my nervous system from sympathetic stress, to parasympathetic rest. Through a curious and compassionate enquiry into how I was feeling in the body, what I was thinking in the mind and how those two were informing and creating my life, everything changed.Thank you all so much for your support, I love hearing from you, so please continue to share with me anything and everything, and send all coaching enquiries to [email protected]. See you next week!