PODCAST · history
The Tiny Pod
by Miranda
A lifetime of research condensed into 10 minutes.Welcome to The Tiny Pod archive, where you can listen to the archive episodes of my podcast The Tiny Pod.To listen to new episodes of my podcast every week, please go to https://www.patreon.com/c/TheTinyPod my reciprocal, intentional, chosen space where I get to share with you my work, unpack words and find meaning beneath meaning.Bonus episodes will be published here every month.You can also find my new podcast, Tiny Pod Big Impact here on Spotify, or Apple Podcasts.Thank you for your support, I appreciate you all,Love Miranda x
Episodes
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⭐️ BONUS EPISODE ⭐️ S07E02 About United
This week on The Tiny Pod, in honour of last week's 81st UN General Assembly, is all About United. The word united is past tense, implying unity, unison, union has already been achieved, but unions, and all relationships are active, and continuously in flux. The moment we stop actively pursuing...
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BONUS EPISODE S06E29 About Shame
This week on The Tiny Pod I share an episode from Tiny Pod Patreon, About Shame. Shame underscores and is entangled in so much of what we explore here on The Tiny Pod - dominance, enough, accountability, certainty. Carl Jung writes, “Shame is a soul-eating emotion.” Unexamined shame is protected...
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*BONUS EPISODE* S06E27 About Plagiarism
This week on The Tiny Pod Patreon is all About Plagiarism, in honour of Dr Jason Arday. Plagiarism originally meant kidnapper, child stealer, it was used to describe someone who kidnapped children or slaves, or sold free people into slavery. The word evolved to mean literary theft when the Roman...
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*BONUS EPISODE* S06E25 About Enough
This week I share with you an episode from The Tiny Pod on Patreon, about Enough. Full episodes of my weekly podcast can be found every Monday at: https://www.patreon.com/c/TheTinyPod Abundance without a sense of enough becomes blind consumption. Enough is not a quantity, it is a choice.…
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* Bonus Episode * S06E17 About Law
This episode is shared from The Tiny Pod on Patreon. Weekly episodes of The Tiny Pod can be found at https://www.patreon.com/c/TheTinyPod This week on The Tiny Pod Patreon is all About Law, in honour of the courageous Filton 25, particularly those sentenced wrongfully as "terrorists." Throughout...
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*SPECIAL EPISODE* About The Police & Institutional Racism
This article was written last year, and rejected by establishment media so I have chosen to share it here in light of Kemi Badenoch’s dangerous article in The Times. She fails to reference all the reports and reviews : Scarman Report, Lammy Review, IPCC review, IOPC and internal reviews, Baroness...
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*BONUS EPISODE* S06E15 About Misogyny
This week on The Tiny Pod on Patreon is all about Misogyny, in honour of the courageous girls in Fordingbridge, the courageous women who survived the violence of the IDF when their flotilla was seized on route to Gaza, and all survivors of male violence. People hear the word Misogyny and...
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*BONUS EPISODE* S06E09 About Ceasefire
This week on The Tiny Pod is all About Ceasefire. From the Latin word Cessare, meaning to stop, to yield, to give over, a ceasefire is an exhale, a nervous system rest and reset, and it is only when our nervous systems are parasympathetic, at rest, that we are able to see with clarity and a clear...
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S05E07 About Faith
This week on The Tiny Pod is all About Faith. Faith isn't just a feeling, it is a state of being fully sure. Faith is inner fortitude. “Faith is confidence in what we hope for and assurance about what we do not see.” Everything we now see was once unseen: houses, buildings, clothes, cars were all...
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S05E06 About Terror
This week on The Tiny Pod is all About Terror. Historically, terror is a tool used by governments for control, distraction away from their atrocities, to instil fear to paralyse any resistance. Terror only survives when we are disconnected - from ourselves, from truth and from each other. The...
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S05E05 About Grief
This week on the Tiny Pod is all About Grief. Grief is found in the everyday, it begins in birth with that first loss of connection from the safety of the womb and compounds throughout childhood with every lost micro connection, trauma, neglect, and moments of rejection and humiliation just for...
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S05E04 About Courage
In honour of Alex Pretti, Renee Good, and every single human who has courage to stand up to injustice, this week on The Tiny Pod is all About Courage. The word courage comes from the Latin word ‘cod’ meaning heart. Courage comes from the heart. Our heart is the source of our power, it is the...
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S05E03 About Immigrant
.. And Illegal Alien, and inalienable rights and alienation. This week on the Tiny Pod is all about neutral, natural words immigrant and alien becoming charged when media-political narratives were created as a distraction for power to hide behind. Dehumanising language removes dignity and...
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S05E02 About Liberal
This week is all About Liberal. The word liberal comes from the Latin word Liber, meaning free. Liberal first found its way into politics in 17th Century England around the time of the “Glorious Revolution.” John Locke, often called the founding father of liberalism, wrote about life, liberty,...
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S05E01 About Clarifying
HAPPY NEW YEAR 🌟 Welcome to Season 5! As we look back at the year past, and look forward to the year ahead, we have the clarity to see where we are, and to clarify who we are. Clarifying is a process, it involves heat, pressure, time and patience. We often want to skip the process to get to the...
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S04E19 About Capacity
This week is all About Capacity. As the year draws to a close, we reflect on all that has past, and what is to come in the New Year. We make New Years Resolutions, and believe in new possibility. Capacity is the inner structure that allows beliefs to take form: love, money, purpose and change,...
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S04E18 About Perfection
This week is all About Perfection. The original meaning of perfection was all about wholeness, completion, and the word implied nothing essential was missing. Our modern world, shaped by religious and capitalist ideas has replaced this completeness with flawlessness. Perfection is the enemy of…
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S04E17 About Quantify
This week is all about how we try to quantify our life to find meaning, comfort and a sense of control. Our modern world celebrates quantity - how much money, power, achievements, titles, friends we have. We measure the success of relationships in the length of time couples are together. It is in...
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S04E16 About Transaction
Transaction originally meant to drive something through, bringing something to fulfilment. It was complete in and of itself. Over time, transaction became about exchange, commerce, giving and receiving, and it is this modern understanding that has become contaminated by fear, greed and ego....
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S04E15 About Dominance
Today on The Tiny Pod is all About Dominance. Dominance is a survival mechanism, it is primal- whoever had resources, territory and control survived. Dominance is built on the nervous system of the traumatised. Our modern world today continues to reward dominance: those who perform, control…
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S04E14 About Money
This week is all About Money. Money is used by the wealthy to disempower, to distract us away from our self and to create shame that exhausts us to enslave us to a broken system that thrives on the oppression of others. Capitalism needs us to spend, to serve and to remain in a constant state of...
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S04E13 About Kindness
This week’s pod, in honour of World Kindness Day on Thursday 13th November, is all About Kindness. True kindness is not actions, gestures, donations. It is the intention behind them. It flows from your heart, it is your inherent nature. When we are in survival, competition, proving our worth,...
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S04E12 About Peace
This week is all About Peace, in honour of Remembrance Day. Our government, political and financial structures were built on war, violence, inequality, oppression to control society, and enrich the few in power. War is big business, the government increases its annual spend on defence year on…
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S04E11 About Love
This week I talk About Love. The word ‘love’ is misused to describe all manner of actions, behaviours, feelings and desires that are not love at all. We use ‘love’ to manipulate, control, survive. When we fear, whether we fear losing someone or something, fear being alone, or fear being known, we...
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S04E10 About Truth
Truth can be divisive, polarising . We risk losing belonging to a family, a community or a collective built on pretence and performance when we speak truth. This threat of rejection can keep us stuck in dishonesty, and silent out of fear. Truth is uncomfortable for those who have not built the...
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S04E09 About Community
Community, in its true sense of shared values, shared care, unity and responsibility towards one another feeds our soul. Community can also be superficial, performative, transactional, a comfort we use when it benefits us. We talk of how wonderful our community is, as long as it costs us nothing...
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S04E08 About Silence
Silence can be a shield, a protection from negativity and a tool to preserve time and energy where our words go unheard. But silence can also be participation in abuse, oppression and harm. When we see or know of injustice, and we choose to remain silent, we are choosing complicity in that...
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S04E07 About White Privilege
This week I talk about white privilege. We often shy away from topics that are uncomfortable. We deny our own contribution to the parts of society that we deem ugly, immoral, or challenging. But unless we are willing and able to look at ourselves, and to transform ourselves, we will never be able...
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S04E06 About Systemic Racism & Police Brutality
On Monday 29th September 2025 at 2:30pm in a quiet residential street in North West London, near the local primary school, a 34 year old man was violently attacked by a police officer. Constable Merrick 2497NW, on SOLO patrol, pursued , mounted and smashed in the head this young man, using his...
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S04E05 About The Quest
Many of us are on a quest, in pursuit of various forms of external validation or external comforts. Quests are the “when’s” - when I get a promotion, when I move home, when I get married- yet when we arrive, instead of satisfaction, contentment and peace we are consumed with another when. The...
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S04E04 About Spiritual Warfare
Whether we live by faith or we follow science, it all leads to the same conclusion- there is negative and positive energies at play. This is the nature of existence. We are hard wired to see, remember and look for negativity. This is the survival programming, the negativity bias that we can…
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S04E03 About Spiritual Bypassing
This week’s pod is about Spiritual bypassing, a term coined by John Welwood in the 1980s that he used to define as when we use spiritual ideas, practices, or language to avoid facing painful emotions, unresolved wounds, or real-life responsibilities. We want to be healed and therefore rush to...
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S04E02 About Cycles
This weeks podcast is about cycles, and how change is all that is constant. As we head out of summer and towards autumn, I reflect on the cycles of life, and the invitation changing seasons give us to explore change and impermanence. Change is life. See you next week, Miranda
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S04E01 About Quality of Life
SEASON 4 IS HERE!! This week I talk about quality of life. Society conditions us to believe quality of life is bought, outside of ourselves, in organic food and products, or the size of our house, the education of our children, or the clothes we wear. Quality of life starts within. We cannot…
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S03E15 BONUS EPISODE: About Notting Hill Carnival
To celebrate Notting Hill Carnival, this episode explores its history and how the carnival is a beautiful example of joy as resistance, of the power of community, and of celebration as revolution. Divided we fall, united we rise. May we continue to promote unity in all areas of our society, may…
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S03E14 About Integration
I define integration as when our body, mind , heart and soul form a cohesive whole, and are in integrity with one another. When all these four pillars that form our ‘self’ are in alignment with our truest self, with our innate truth, goodness, wholeness. This week I talk about the body, mind…
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S03E13 About Worthiness
We are conditioned to externalise our worth, to measure ourselves against others, to base our value on our productivity, our wealth, our beauty. We are conditioned to rely on the validation of others . When we dissolve these illusions, all that remains is truth- you were born worthy, you woke up...
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S03E12 About Time
Time is an illusion we use to avoid change. We weaponise time against ourselves when we buy into and live by the constructed false belief that it takes time to heal, change, or grow. We are conditioned to avoid discomfort, pain and change but these are the routes to freedom. Now is power, now is...
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S03E11 About Performance
We are conditioned to perform, to please, to seek approval, to belong. We spend so much time and energy performing kindness, or tidiness or perfection. It distracts us from investing energy in ourself, and in actually being any of things we hope others think we are. Through deep self enquiry…
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S03E10 About Judgement
What we judge in others, we are denying in ourselves. We judge others to feel better, superior, to relieve our own inner judgement, if only fleetingly. Judgement is playing God. There is no right or wrong, good or bad, there is only what is. It is our shame based thinking that measures people,...
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S03E09 About Faith
Faith is trust that all is working out in our favour even when it feels challenging. Even when we are experiencing discomfort, trials, and we cannot see evidence or proof it will get better, or even how it will, faith is the trust that keeps us going. Discomfort is the way. We are conditioned to...
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S03E08 About Mirrors
Everyone we meet is a mirror, a reflection of what we believe about our self internally. When we are triggered by someone or something outside of ourself, that trigger is a wound within. They have activated an old wound, an old belief from our early years when our identity was being formed by...
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S03E07 About Choices
Following on from last week, once we are aware of our words, their power to create how we feel, and the world around us, we can choose to follow thoughts that feel good, take action aligned with our true selves, no longer running on survival mode of fear, lack, scarcity. “I don’t know” is no…
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S03E06 About How Words Create
Creation begins with words, in the mind, what we think, what we speak, what we say in our minds to ourselves, what we believe. We are constantly creating, and we get to choose what reality we create for ourselves. We get to choose to be a victim of our circumstances, or to believe, to speak, to...
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S03E05 About Shame
“Shame is a soul eating emotion,” Carl Yung. Shame is carried down generation to generation, as caregivers act in familiar and shameless ways towards their children, and their children then carry this shame and act shamelessly themselves. Shame kills. It is a silent killer that thrives in…
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S03E04 About the soul
This week is all about connecting to our soul, our inner knowing, and our connection with all creation. This is the fourth of my four pillars that provide the foundation for living a life of freedom, truth, and peace. We are able to connect, listen, and follow our inner knowing when our body…
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S03E03 About the Heart
This week I talk about the heart. The third in the series of my four pillars of alignment that form my road map for living authentically, wholly, freely, peacefully. The heart is the most powerful organ of the body, the first to form and the only organ that we cannot live without. The heart has…
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S03E02 About The Mind
This week’s pod is all about the mind, the second of my four pillars of alignment - Body, Mind, Heart and Soul. The mind is so powerful. We generate between 60,000 - 70,000 thoughts every day and 90% of them are the same every day. We are re living yesterday in a different outfit, running on...
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S03E01 About the Body
Season 3 is here!!! I am so excited to be launching Season 3. Season 1 was the gathering of information, science, tools, research and literature and sharing with you every step of the way. Season 2 was the integration of these tools, ideas and concepts that led to my body, mind, heart, soul...
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S02E10 About Self- Actualisation
Today is the Scorpio Flower Moon, a beautiful pairing of death and rebirth, darkness and growth, decay and fertility. This week I talk about self actualisation- what does it even mean? I describe it as a peaceful parasympathetic nervous system, heart coherence, the developing of healthy neural...
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ABOUT THIS SHOW
A lifetime of research condensed into 10 minutes.Welcome to The Tiny Pod archive, where you can listen to the archive episodes of my podcast The Tiny Pod.To listen to new episodes of my podcast every week, please go to https://www.patreon.com/c/TheTinyPod my reciprocal, intentional, chosen space where I get to share with you my work, unpack words and find meaning beneath meaning.Bonus episodes will be published here every month.You can also find my new podcast, Tiny Pod Big Impact here on Spotify, or Apple Podcasts.Thank you for your support, I appreciate you all,Love Miranda x
HOSTED BY
Miranda
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Frequently Asked Questions
How many episodes does The Tiny Pod have?
The Tiny Pod currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Tiny Pod about?
A lifetime of research condensed into 10 minutes.Welcome to The Tiny Pod archive, where you can listen to the archive episodes of my podcast The Tiny Pod.To listen to new episodes of my podcast every week, please go to https://www.patreon.com/c/TheTinyPod my reciprocal, intentional, chosen space...
How often does The Tiny Pod release new episodes?
The Tiny Pod has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Tiny Pod?
You can listen to The Tiny Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Tiny Pod?
The Tiny Pod is created and hosted by Miranda.
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