S03E02 Cameron Stout on mental health, openness, and self-care

Cameron Stout www.linkedin.com/in/cameronstoutatstoutheart an attorney, gives mental wellness, self-care, and ethics presentations and mentoring services to professionals, lawyers, and to students around the country. Cam's presentations are based in part on his own journey through, and resilient recovery from, a major depressive episode in 2013, and his nine years of sobriety. Cam's mental wellness work is supported by Stout Heart, Inc., a non-profit 501c3 corporation www.stoutheart.org He also writes a blog about wellness and self-care: www.lightatseaatstoutheart.org By listening to this conversation with Cam, you'll learn about:   - "What Mental health needs is more sunlight, more candor, and more unashamed conversation." - Glen Close - Having a SEAL (Support, Energy, Accountability, and Love) Team - Avoiding isolation and seeking help for mental health, including from HR at work - The words we use to talk about mental health and suicide - Approaches to self care Twitter: @cameronstout14