S03E07: کمال گرایی در رژیم و ورزش

from پادکست اتاق تراپی | The Therapy Room · host Ali Shahab

گاهی پشت تلاش برای «بدن ایده‌آل» یا «سبک زندگی سالم»، یک فشار پنهان وجود دارد — ترس از کافی نبودن.کمال‌گرایی می‌تواند حتی مسیر سلامتی را به منبع اضطراب تبدیل کند.در هفتمین قسمت از فصل سوم اتاق تراپی، علی شهاب (روانشناس بالینی) و الیاس گرجی در گفت‌وگویی صمیمی و بی‌پرده، از تجربه‌ها و نشانه‌های کمال‌گرایی در رژیم غذایی، ورزش و مراقبت از بدن می‌گویند. اگر تا حالا احساس کردی سلامتی هم برایت تبدیل به مسابقه شده، این اپیزود را حتماً گوش بده.#اتاق_تراپی #علی_شهاب #الیاس_گرجی #کمال_گرایی #ورزش #رژیم_غذایی #سلامت_روان #رشد_فردی #پادکست_فارسی #اتاق_تراپی۳ برای پیشنهادها و تبلیغات در پادکست فارسی با ما در ارتباط باشید: [email protected] omnystudio.com/listener for privacy information.

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This episode was published on October 22, 2025.

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