S03E114 - COMO GANHAR TEMPO NA T1 E T2

from EnduranceCast · host Sandro Rodrigues PhD

Nesse podcast você vai entender o porque todo triatleta deve treinar a T1 (natação > bike) e T2 (bike > corrida). Afinal, é muito mais fácil ganhar tempo realizando transições bem feitas do que ter que fazer mais força no pedal ou corrida.

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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S03E114 - COMO GANHAR TEMPO NA T1 E T2

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