S04E151 - Melhore sua performance com o treino de força

from EnduranceCast · host Sandro Rodrigues PhD

Treino de hipertrofia, emagrecimento, convencional de musculação não é a melhor opção para o atleta de endurance. Entenda o porquê ouvindo este episódio! O Dr. e prof. Sandro Rodrigues explica sobre as vantagens de seguir um planejamento de treino de força específico, o qual faz toda a diferença na performance do atleta. Neste episódio também falamos sobre força pura x potência e tudo o que um atleta deve saber sobre a "musculação" para endurance.

Episode metadata supplied by the publisher feed · Published Jul 17, 2024

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S04E151 - Melhore sua performance com o treino de força

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