S04E19 About Capacity

This week is all About Capacity. As the year draws to a close, we reflect on all that has past, and what is to come in the New Year. We make New Years Resolutions, and believe in new possibility. Capacity is the inner structure that allows beliefs to take form: love, money, purpose and change, without collapsing. Beliefs are the initiator, capacity sustains quietly, through steadiness, regulation and trust. Belief, and resolutions invite us forward, capacity expands, is patient in discomfort, and steady in change. Capacity is built in repetitive, moment-to-moment regulation in face of external challenges, emotional vulnerability, and humility. Capacity enlarges us so that when the life we are building arrives, it lands. See you next week, Miranda x