S05E20: Softening the Blow (Season Finale)

from In The Mind Of Valerie · host Valerie-Pearl Oyo

Have you ever been your own harshest critic? In this episode, we'll explore the weight of self-punishment and the liberating power of self-compassion. Join me as we journey beyond guilt and shame, and discover the gentle art of treating ourselves with kindness.

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This episode is 7 minutes long.

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This episode was published on April 20, 2025.

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