S06122 BISON 15 - Strong Turtle Energy - Adaptation Equals CrossFit Success with Mo Boak

Botox and Burpees talks with longtime @crossfitbison member Mo Boak @mobee515 about how a return-to-office mandate forces a full reset of her workout routine and why she refuses to let fitness be the thing that breaks.Mo shares how she shifts from midday classes to the 5 a.m. crew, stays durable through smart scaling, and builds real confidence over time. • balancing work, commuting, and parenting without quitting training • switching from lunch-hour workouts to a consistent 5 a.m. CrossFit routine • using sleep and bedtime consistency as part of the program • leaning on coaches and training partners to choose smart weights • playing to strengths from running-based sports while building upper-body skills • staying healthy through scaling, pacing, and leaving ego out of it • raising kids around fitness habits and everyday functional strength • focusing on body positivity and long-term progress over big goals • best advice for new CrossFitters#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast