EPISODE · Jan 20, 2026 · 15 MIN
S06E115 Hotel and Travel Workouts
from Botox and Burpees · host Dr. Sam Rhee
Travel Workouts: Fitness Tips and Routine Ideas on the GoIn this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel. The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast WOD, a go-to Tabata workout, the intense 'Hotel Hell', and the classic 'Cindy'. The host also emphasizes the importance of being kind to oneself and adapting workouts to suit the limitations of travel. Listeners are encouraged to share their own travel workout experiences."Hotel Hell" with Spealer and Khalipa - https://www.youtube.com/watch?v=q5yX9TaJIyM#TravelFit #AdventureWorkout #HotelGym #FitnessOnTheGo#CrossFitTravel #TravelerFitness #WorkoutAnywhere #StayActive #ExploreAndExercise #BotoxAndBurpees
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Travel Workouts: Fitness Tips and Routine Ideas on the Go In this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel. The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast W...
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S06E115 Hotel and Travel Workouts
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