S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves episode artwork

EPISODE · Feb 3, 2026 · 11 MIN

S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves

from Botox and Burpees · host Dr. Sam Rhee

We examine the future of CrossFit, focusing on the recent strategic moves of Rich Froning and Mayhem Nation. Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affiliate support systems, and the concept of 'Fitness Homesteading.' We address how these developments could affect CrossFit HQ and its affiliates, highlighting Mayhem's initiatives to provide valuable resources for gym owners. Rich Froning's views on the CrossFit Open and CrossFit Games, alongside the potential sale of CrossFit HQ, are also explored. Ultimately, we question how both Mayhem Nation and CrossFit HQ can coexist or even compete to elevate the sport and methodology of CrossFit.#CrossFit #FitnessCommunity #MayhemNation #RichFroning #PodcastEpisode #FunctionalFitness #GymOwners #FitnessInspiration #TrainingTalk #FitnessRevolution #botoxandburpees

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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We examine the future of CrossFit, focusing on the recent strategic moves of Rich Froning and Mayhem Nation. Discussing partnerships, including those with Jason Khalipa and Austin Malleolo, the episode delves into Mayhem's expansion plans, affiliate support systems, and the concept of 'Fitness Homesteading.' We address how these developments could affect CrossFit HQ and its affiliates, highlighting Mayhem's initiatives to provide valuable resources for gym owners. Rich Froning's views on the ...

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S06E116 The Future of CrossFit: Rich Froning, Mayhem Nation & Strategic Moves

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