S06E119 BISON 15 - From Football To CrossFit and More - Mike Warren

@botoxandburpeespodcast host Dr. Sam Rhee talks with Mike Warren @mikewarren___ about going from a college football strength mindset to chasing real, repeatable fitness through CrossFit, competition, and triathlon training. We dig into the moment looking shredded stops feeling like enough, and why hard goals, smart fueling, and a strong gym community change how we show up in life. • high school lifting basics versus learning movement and speed work • the jump in quality from high school to college strength and conditioning • completing 75 Hard then realizing aesthetics are not the same as fitness • getting humbled in a first CrossFit class and falling in love with the challenge • why triathlon training and “hard things” improve mindset, focus, and work#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbisonCrossFit Bison - https://bisoncrossfit.com/Stan Efforting Vertical Diet - https://www.stanefforting.com/vertical-dietVitruvian Games - https://vitruviangames.com/ATHX Games - https://athxgames.com/