S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola

Sam Rhee sits down with Liz Tanzola @liz_tanzola, head coach at CrossFit Bison, to talk about how she goes from zero coaching experience to leading hundreds of classes plus an entire staff of coaches. We dig into class prep, athlete cues, scaling decisions, and the harder part of the job: leading a coaching team with trust and honest feedback.• starting coaching without experience and leaning on a desire to help people • early nerves and the logistics of starting and ending class on time • learning athletes through movement observation and individualized cues • building a coaching workflow from program notes to the clock • varying warm-ups based on workout length, intent, and room energy • breaking down a sample class and utilizing smart scaling • picking music that supports the workout and organizing playlists • stepping into the head coach role and giving feedback to peers • how to define coaching potential#crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison