EPISODE · Jul 22, 2026 · 24 MIN
S06E124 BISON 15 - Make Your CrossFit Routine Your Character Builder - Summer Vanwyckhouse
from Botox and Burpees · host Dr. Sam Rhee
We sit down with Summer Vanwyckhouse @summervanwyckhouse to talk about how CrossFit took her from a soccer-focused teen to a confident, consistent athlete who loves hard workouts and supportive people. We also connect training to her life as a nursing student, from building perspective in clinicals to choosing smart scaling that keeps her healthy and improving. • starting CrossFit to get stronger for soccer • loving the group dynamic • building skills like double unders • staying active at college with club soccer plus CrossFit-style options• why younger adults may choose hot Pilates or hot yoga• why CrossFit can feel intimidating • the power of scaling workouts • how nursing clinicals shape motivation and gratitude• what a healthy gym culture looks like, including clear boundaries and respect for women #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison
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We sit down with Summer Vanwyckhouse @summervanwyckhouse to talk about how CrossFit took her from a soccer-focused teen to a confident, consistent athlete who loves hard workouts and supportive people. We also connect training to her life as a nursing student, from building perspective in clinicals to choosing smart scaling that keeps her healthy and improving. • starting CrossFit to get stronger for soccer • loving the group dynamic • building skills like double und...
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S06E124 BISON 15 - Make Your CrossFit Routine Your Character Builder - Summer Vanwyckhouse
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