S1 08 | Our Mindset

I may have the capabilities of feeling certain ways, like feeling depressed or feeling anxious. But, they are not me, they are not how I identify myself. Now, when I feel them beginning to kick in, I’m far more aware my body is trying to tell me something, and I may need to make some changes. This ep also talks about how I love to use the knowledge and energy I have from past traumas and experiences, in the most positive ways I can. Thanks for listening!