S1 - #1 Nichola Ludlam-Raine: How Not to Eat Ultra-Processed

Welcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers. In today’s episode, we dive into ultra-processed foods, something you’ve likely heard about in the media, but what does it really mean? Why are they causing such a stir, and why should we be eating less of them to protect our heart health? If you’ve been curious about how to make better food choices, this conversation is for you! Order her new book here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books