Nothing's Off The Menu

From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories.In this episode, I’m joined by Professor Sarah Berry, one of the UK’s leading experts in nutrition science. Sarah is a Professor at King’s College London and has spent years conducting extensive research into how different foods, eating patterns and biological responses shape our health. You may also know her from her work with ZOE or her appearances on the ZOE Science & Nutrition podcast.Together, we dive into the science behind smart snacking, meal timing, and the food matrix, exploring why the structure of food matters just as much as what’s in it. We unpack the latest research, challenge common misconceptions, and discuss how understanding these concepts can help you make more informed, realistic choices about what you eat.If you’ve ever wondered why two foods with the same calories can have completely different effects on your body, this episode is for you.Follow Sarah on socials: @drsarahberry

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠⁠From seed cycling to cycle-syncing workouts, social media is full of advice claiming women should eat, exercise and live differently throughout their menstrual cycle. But how much of it is backed by science, and how much is clever marketing?In this episode, we're joined by Claire, a Registered Clinical Nutritionist specialising in women's health, PMOS, weight management and public health. Alongside supporting clients in private practice, Claire works as an Advanced Dietetic Assistant within the NHS in Bariatric Surgery and Complex Obesity.Claire's passion for women's health began following her own PMOS diagnosis in 2019. That experience inspired her to complete a Master's degree in Clinical Nutrition in London, before securing funding to lead her own clinical trial investigating dietary and supplement interventions for PCOS management. Her research was published in 2025.Together, we unpack the evidence behind popular trends like seed cycling and cycle syncing, explore what the research really says, and discuss how women can make informed, realistic choices that support their health without falling for the latest wellness hype.Follow Claire on socials: @claire_womenshealthnutrition

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠⁠In this episode, I am joined by Priya Tew, an award-winning eating disorder dietitian, author and founder of Dietitian UK and the Recovery Tribe. With almost 20 years of experience, Priya shares compassionate, evidence-based insights into the complex relationship between food, anxiety, control, and eating disorders.Together, we discuss:What food anxiety is and why it developsThe role of control in disordered eatingCommon myths and misconceptions about eating disordersHow to support yourself or a loved oneWhere to seek trusted helpTrigger warning: This episode contains discussions about eating disorders, disordered eating, body image, and food anxiety. Please listen with care.If today’s conversation resonates with you, support is available. UK Eating Disorder SupportBeat - https://www.beateatingdisorders.org.uk/– The UK's leading eating disorder charity, providing support, information, web chat, and helplines for people affected by eating disorders, as well as family and friends.NHS - https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/ – Information about eating disorders, symptoms, treatment, and how to access NHS services.Follow Priya on socials: @priya_tewContact Priya - dietitianuk.co.uk

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠⁠In this week’s episode, we’re joined by Chris Barnett, Registered Associate Nutritionist and personal trainer, to explore why knowing what to eat isn't always enough to create lasting change.While most people understand the basics of healthy eating, putting that knowledge into practice is often where the real challenge lies. Chris shares his insights into the behavioural, psychological and lifestyle factors that can make healthy eating difficult, even when we know exactly what we should be doing.Throughout the episode, we discuss the barriers that get in the way of consistency, including busy schedules, habits, emotions and the all-or-nothing mindset that can derail progress. Chris explains why sustainable change is built on realistic, manageable habits rather than restrictive diets or relying solely on willpower. We also explore practical strategies to help bridge the gap between knowledge and action, making healthy choices easier to maintain in everyday life.Whether you've ever found yourself thinking, "I know what I should be eating, but I just can't seem to stick to it," this conversation will help you understand why that happens and provide practical, evidence-based tips to help you build habits that last.Follow Chris on socials: @chrisb_fitness_

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠⁠In this week’s episode, we’re joined by Rosie Scott to explore the topic of the "worried well" and why our pursuit of health can sometimes become a source of stress and anxiety.With a background in psychology, nutrition and public health, Rosie shares her insights into the complex relationship between our thoughts, behaviours and health habits. We discuss who the worried well are, why some people become preoccupied with their health despite being medically well, and how the constant stream of health information online can influence the way we think about food, exercise and wellbeing.Throughout the episode, Rosie highlights the importance of understanding the psychological drivers behind our behaviours and explores how we can develop a more balanced, realistic approach to health. We also discuss the role of nutrition in wellbeing, the impact of health anxiety, and practical strategies for building healthier habits without becoming overwhelmed.This thought-provoking conversation will help you better understand the psychology behind health behaviours and provide valuable insights into finding balance in an increasingly health-focused world.Follow Rosie on socials: @rosiescottnutrition

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠⁠In this week’s episode, we’re diving into the fascinating world of fruit with Dr Kathy Redfern, exploring what fruit consumption really means for our health.Despite being one of the most widely recommended foods, many people still have questions about fruit. Are we eating enough? How does fruit affect our bodies? Is fruit juice as healthy as whole fruit? And where do smoothies fit into the picture?In this episode, Dr Kathy Redfern shares the latest evidence on fruit consumption, including how much fruit people are currently eating, the health benefits of increasing our intake, and the ways our bodies respond to the nutrients and fibre found in fruit. We also explore the differences between whole fruits, juices and smoothies, and Kathy discusses her own insightful research into smoothie consumption and what it means for our health.This evidence-based conversation will help you better understand the role of fruit in a healthy diet and give you practical insights to support your everyday food choices.Follow Kathy on socials: @nutrition_lecturer

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications.From headlines warning us about UPFs to social media promoting "clean" eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health.In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices.Follow Nic on socials: @nicsnutrition @mummynutritionOrder 'How Not To Eat Ultra-Processed' here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠In this week’s episode, we’re unpacking protein. Protein is everywhere right now! From high protein snacks to social media advice telling us we need more of it. But how much protein do we actually need? In this episode, we're joined by Registered Associate Nutritionist Dom Haigh to unpack some of the biggest protein myths online. This is an evidence-based and balanced conversation designed to help you feel more confident about protein and healthy eating. Follow Dom on socials: @domhaighcoaching

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠Healthy Hummus & Dips | ChicP⁠⁠In this week’s episode, we’re asking an important question: is trying to optimise your diet actually making it worse? From obsessing over protein and tracking every calorie to the pressure of eating “perfectly” online, wellness culture can quickly shift from healthy habits to unhealthy fixation.Joining us is Sophie Gastman, author and Registered Nutritionist. Sophie is known for cutting through nutrition misinformation and bringing a realistic, evidence based approach to wellness.Together, we unpack the growing pressure to “optimise” everything we eat and how social media has changed the way we think about health. We also explore what genuine healthy eating actually looks like, without the guilt, restriction or obsession.Follow Sophie on socials: @sophiethenutritionistYou can order Sophie's book Find Your Healthy here: Find Your Healthy: 100 delicious recipes with a side of science : Gastman, Sophie: Amazon.co.uk: Books

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠Healthy Hummus & Dips | ChicP⁠In this week’s episode, we’re diving into some of the biggest wellness trends everywhere right now - creatine, collagen, and electrolytes. Are they actually worth the hype and your money? And what does the evidence really say?Joining us is Rob Hobson, a Registered Nutritionist, Sports Nutritionist, and author of Unprocess Your Life. Rob has extensive experience working within the nutrition industry and is known for translating nutrition science into practical, realistic advice. You may also recognise him from This Morning, where he appears as the resident nutritionist.Together, we unpack the science behind these popular supplements. Follow Rob on socials: @robhobsonnutritionistYou can order Rob's books here including Unprocess Your Life, Unprocess Your Family Life and many more: https://www.amazon.co.uk/stores/Rob-Hobson/author/B00W1LIV8E?ref=sr_ntt_srch_lnk_1&qid=1778966888&sr=8-1&shoppingPortalEnabled=true

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - Healthy Hummus & Dips | ChicPJoin us for the very first episode of Nothing’s Off The Menu. Today, we’re breaking down the myths around food, exploring how to build genuinely healthy habits, and opening the door to real food freedom.We’re joined by Joshua Hills, Registered Nutritionist, founder of the Joshua Hills Academy, and newly published author of 'You Can Eat That'. Together, we dive into why food is so much more than fuel or health metrics. It’s memories, identity, connection and the foundation of a healthy relationship with our bodies.In this episode, we unpack how reshaping your relationship with food can transform your life, your habits, and the moments that matter most.Follow Josh on socials: @joshuahillsnutritionFind out more about the Joshua Hills Academy: Joshua Hills AcademyOrder You Can Eat That here: https://www.amazon.co.uk/You-Can-Eat-That-Freedom/dp/1399755749/ref=asc_df_1399755749?tag=bingshoppinga-21&linkCode=df0&hvadid=80814311027116&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4584413791104599&psc=1&msclkid=ee38972b87d3183f68a3fed7f1031a58

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk Welcome to our final episode of Series 4. Today, I am joined by Dr Sophie Newton to explore Your Future Heart and how cardiovascular disease develops gradually over decades, often long before symptoms appear.We discuss what’s happening in the body over time, why early prevention matters, and how everyday lifestyle and nutrition choices can shape your long term heart health.If you want to better understand your future risk, feel empowered to take action earlier, or support your heart health at any stage of life, this episode offers clear, evidence based insights and practical advice.Follow Sophie: @drsophiegp Sophie GP on Youtube: Welcome to DrSophie GPJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we’re talking about stress, something we all experience at different points in life.We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high in sugar, fat or salt.I share some practical tips to help recognise the signs of stress and simple ways to start managing it.If you’ve been feeling overwhelmed or want to better understand how stress affects your body, this episode is for you.Follow me on Instagram: @alicethenutritionistJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Grace Arrowsmith, a Registered Dietitian and women’s health specialist, to explore the connection between menopause and heart health.We discuss what happens to the body during menopause, why this stage of life can influence cardiovascular risk, and the key lifestyle and nutrition factors that can support heart health during this transition. If you’re navigating menopause yourself, supporting someone who is, or simply want to better understand how hormonal changes can affect heart health, this episode offers clear, evidence-based insights and practical advice.Follow Grace: @gva.nutritionJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, I’m sharing the story of why I stopped drinking alcohol and what has changed in the years since.This year marks seven years alcohol-free for me, and what started as a short break quickly turned into one of the most important decisions I’ve made for my health and my life.This is an honest and supportive conversation where I’ll talk about my relationship with alcohol before I stopped, the moment that made me take a break, and what the early stages of quitting were really like.I’ll also share how my life, mental health and relationships have changed since, and why taking a temporary break from drinking can sometimes lead to much bigger shifts than you expect.If you’ve ever wondered what life might look like without alcohol, or you’re thinking about cutting down or taking a break, this episode is here to encourage you that change is possible and you don’t have to do it perfectly.Follow me on Instagram: @alicethenutritionistJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Alice Monk, Registered Associate Nutritionist, to explore evidence-based fat loss strategies that actually work - without extreme dieting or quick fixes.We unpack what fat loss really means, why so many popular approaches fail and how to build sustainable habits that support long-term health. We also discuss how to approach fat loss in a way that protects your heart health.Whether your goal is to lose body fat, improve your metabolic health, or simply cut through the noise online, this episode offers practical, realistic advice grounded in nutrition science.Follow Alice: @aliceyournutritionistJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, I am sharing my personal running journey from avoiding PE in school and sitting for hours working from home, to completing my first 5K, 10K, and now training for a half marathon.This is a supportive, honest conversation designed to inspire you. I’ll share the ups and downs, the mindset shifts, and the practical steps that helped me start moving, build fitness and actually enjoy running.You’ll come away understanding that any movement is good movement, why starting small matters, and how setting realistic goals and booking races can transform your relationship with exercise.NHS Couch to 5k: Get running with Couch to 5K - Better Health - NHSJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Estelle Kearney, gut health specialist dietitian, to explore irritable bowel syndrome (IBS) and heart health. IBS can feel overwhelming, confusing and at times, isolating. In this episode we are discussing what IBS actually is, common triggers, the gut-brain connection and how to manage your symptoms without restriction. Whether you're living with IBS yourself or supporting someone who is, this episode offers practical advice and reassurance. Follow Estelle: @estelledietitian Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we’re tackling some of the most common cholesterol myths I hear all the time, from “eggs are bad for your heart” to “just buy low-fat everything” and even the damaging idea that high cholesterol is completely your fault.This is a supportive, evidence-based conversation designed to bring clarity, not fear. You’ll come away understanding what actually matters for managing cholesterol, what’s outdated advice and how to focus on realistic, sustainable habits that support your heart.Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk BANG IN SOME BEANS with Rebecca Tobi from The Food Foundation and Dan Parker from Veg PowerIn this episode, we’re talking all things beans - why they matter, why we’re not eating enough of them, and what needs to change to make healthy food the easy, affordable choice.Rebecca and Dan bring powerful insight into the wider food environment in the UK, from food insecurity and inequality to the role of campaigns in shifting public behaviour. We explore how vegetables and pulses (yes, beans!) can support heart health, improve diet quality, and play a role in tackling some of the biggest public health challenges we face.This is a big-picture conversation about policy, affordability, access, and how we create a food system that supports healthier choices.Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we unpack why heart health is not just an older person’s problem and why what you do right now, matters.It is easy to assume heart disease is something to think about later in life. But the foundations of heart health are laid decades earlier through our everyday habits, nutrition choices, stress levels and lifestyle patterns.We explore how risk builds over time, why prevention cannot wait until symptoms appear, and the small, realistic changes that can make a meaningful difference long before retirement age.This is a supportive, evidence-based conversation about protecting your heart at every stage of adulthood without fear or extremes, and understanding that heart health is relevant to you now, not just in the future.Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Professor Barry McDonnell to explore the important topic of vascular ageing.We discuss what vascular ageing actually means, why our blood vessels naturally stiffen over time, and how this process influences heart health and overall disease risk. We also explore the role of physical activity and other modifiable behaviours in protecting our arteries as age, translating complex cardiovascular science into practical, evidence-based advice.This episode offers valuable insights into how understanding vascular ageing can empower us to take proactive steps to support long-term heart health.Join the conversation on Instagram @letstalkhearthealthpodcastFind out more about May Measure Month here: HomeYou can contact Barry here: [email protected]

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we take a realistic look at how to set nutrition goals that actually stick. From the pressure to be perfect to the myth that motivation is something you either have or you don’t, it’s no surprise that many people feel frustrated when their goals don’t last.We explore why nutrition goals need to fit into real life rather than an ideal routine, and why consistency matters far more than willpower. This is a supportive conversation about navigating weight, heart health and nutrition goals in a way that works for you, even when life gets in the way.Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠Instagram: @walnuts_uk In this episode, I am joined by Dr Hussain Al-Zubaidi, a GP with an extended role in lifestyle medicine. In this conversation, we explore green social prescribing - what it is, how it works in practice and why connecting people to nature, movement and community can be such a powerful (and often overlooked) part of healthcare.Dr Hussain is also a respected educator, with over 20 medical journal publications and regular TV and radio appearances across Channel 4, BBC and ITV, including This Morning, Good Morning Britain and BBC News.This episode offers key insights into the benefits of green social prescribing. Instagram: @irondoctorhazJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week's solo episode, we take an honest look at heart health on a budget. From rising food costs to confusing nutrition messages, it’s no surprise that many people feel heart-healthy eating is out of reach.We explore what actually matters for heart health and share practical, affordable ways to support your heart without relying on expensive “superfoods” or unrealistic food rules. From budget-friendly sources of fibre and protein to simple food swaps, this episode focuses on small, realistic changes that can make a difference over time.This is a judgement-free conversation about doing the best you can with what you have.Join the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond January.I am joined by Dom Haigh, a Registered Associate Nutritionist and online coach who works within the school health service across Westminster and Kensington and Chelsea. Dom supports young people, parents and school staff with evidence based education around eating in a health promoting way, body image, food myths and misinformation, the impact of social media on our relationship with food, as well as lifestyle factors such as sleep and physical activity.Together we discuss realistic and compassionate approaches to behaviour change, why all or nothing thinking can derail progress, and how to build habits that support long term heart health without guilt, restriction or burnout.Instagram: @domhaighcoachingJoin the conversation on Instagram @letstalkhearthealthpodcast

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we're exploring the Mediterranean diet. What it actually is, why it is so well supported by research and what it means for heart health in real life.We’ll break down the key principles of the Mediterranean diet, the foods it focuses on, and why it is consistently linked with better cardiovascular health. I’ll also share practical, evidence based tips on how to apply this way of eating in a realistic and flexible way, without perfection, restriction, or expensive “Mediterranean” foods.A must listen for anyone looking to support their heart health through a sustainable, food first approach.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠Home - California Walnuts⁠⁠Instagram: @walnuts_uk Today I am joined by Maeve Hanan, Registered Dietitian and founder of Dietetically Speaking, a platform offering practical tools, courses and 1 to 1 support to help people move away from restrictive eating and towards food freedom.In this episode, we explore emotional eating. What it really is, why it shows up, and the role it plays in our lives. Maeve shares compassionate, evidence based insights into how we can begin to understand our eating patterns and learn to manage emotional eating in a way that actually works for us, without guilt, shame or restriction.A must listen for anyone wanting a kinder, more sustainable relationship with food.Join Maeve at her Eating With Ease Masterclass on Thursday 29th of January at 8pm: Eating With Ease Masterclass – Dietetically SpeakingInstagram: @dieteticallyspeakingGet further information and support here: The UK's Eating Disorder Charity - Beat

Series 4 of Let’s Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: https://www.californiawalnuts.co.uk/Instagram: @walnuts_uk Join me for another solo episode where I talk through the 2026 wellness trends, including GLP-1 friendly foods, fibre maxxing, functional foods and why the high-protein craze isn’t going anywhere.

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠Home - California Walnuts⁠Instagram: @walnuts_uk Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands. Together, we dive into an honest conversation about Dry January, sharing real-life insights from our own alcohol-free journeys. This episode explores what it's really like to step away from alcohol, how to navigate the challenges, and why an alcohol-free approach can support healthier, more fulfilling lives - without the restriction. Instagram: @lifewithjemmajoel @thefemalementorco

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health.With the new year upon us, many listeners will be thinking about making changes and this episode is designed to feel both relevant and relatable. Alice opens up about her experiences with quitting smoking and drinking, building a sustainable exercise routine, and navigating weight loss.This honest conversation explores how small, realistic changes can add up over time and why progress does not have to be perfect to be meaningful. We cannot wait for you to join the conversation.Alcohol Change UK: Alcohol Change UK charity: Alcohol harms. Time for change. | Alcohol Change UKSober Girl Society: About us – Sober Girl SocietyNHS Couch to 5k: Get running with Couch to 5K - Better Health - NHSQuit smoking: Quit smoking - NHSWeight-loss support: Lose weight - Better Health - NHS

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by UK Registered Dietitan Rosie Martin. Rosie is an Employee Health and Wellness Dietitan for her local NHS Trust and a plant-based specialist through her business Rosemary Nutrition and Dietetics. Rosie turned fully plant-based in 2014 and now inspires others to consider a plant-based way of living. We are talking to Rosie today about how we can all get more plants on our plates. Join us for an insightful and inspiring conversation.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we’re joined by Registered Nutritionist and Footballer Ellie Olds. Ellie talks us through her journey in both professional sport and nutrition, and we dive into the power of staying active. She also shares practical tips and insights you can start using right away.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, I am joined by Charlie Beestone to explore The Future of Food with AI. We dive into how artificial intelligence is transforming the world of food and nutrition - from the way we make food choices to how it could shape our everyday eating habits.Follow Charlie: @charliebeestone @cbnutrition_Follow us on Instagram: @alicethenutritionist@letstalkhearthealthpodcast

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, we are joined by a familiar face on the podcast, Rob Hobson. Rob is an award-winning Registered Nutritionist and Sports Nutritionist. Rob shares his expert insights about staying healthy with a low appetite. It is always a pleasure to have Rob on the podcast. Tune in for some practical advice, inspiring discussion and overall tips to support your appetite whilst keeping your health a priority.

In today's episode, I am joined by Dr Emily Prpa, also known as The Nutrition Reporter. Emily is an award-winning nutritionist with a PhD in Nutritional Sciences from Kings College London. Today we're diving into the fascinating world of gut health and discussing why it's more than just a trend.

In this episode, I am joined by Georgia Spence. Georgia is a Registered Nutritionist specialising in women's health. Georgia also works for the NHS in social prescribing and talks us through the important of social connection for our health. We dive into the research and how we could all improve our social connections.

Trigger Warning: This episode contains discussions about eating disorders and related topics. In Episode 4 of Let’s Talk Heart Health, I am joined by Sarah Elder, a Registered Dietitian with expertise in eating disorders and disordered eating recovery. We explore how nutrition and heart health intersect, the impact of restrictive eating on cardiovascular well-being, and compassionate, evidence-based approaches to support recovery. Whether you’re a healthcare professional, someone with lived experience, or simply curious about the topic, this conversation offers valuable insights into building a healthier relationship with food while protecting your heart.Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.

In this episode, I am joined by Amber Gilbert, Registered Nutritionist and Health Coach for Joshua Hills Nutrition and Second Nature.Amber shares her expert insights from years of supporting clients through sustainable weight management and lifestyle changes. Together, we explore the common urge to overhaul everything after a new health diagnosis and why extreme restriction isn’t the answer.We dive into what it really means to eat for health, without going hungry - and how to approach your heart health journey with confidence, balance, and self-compassion.Amber also tells us about her exciting new programme, Beyond the Binge, now open for sign-ups through the Joshua Hills Academy.If you're ready to move away from extremes and embrace a more nourishing, sustainable approach to health, this episode is for you.

Series 3 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today's episode, I am joined by Rosa Hernández, NPD Manager at Bold Bean Co. We dive into the world of food innovation, sustainability, and how Bold Bean Co is changing the way we think about beans in the UK. Rosa shares her journey into food development, what makes a great product, and all about life working in a fast-growing, purpose-driven brand. Whether you're a foodie, a nutrition professional, or simply curious about the future of food, this one’s for you!

Series 3 of Let’s Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, I am joined by Professor Sarah Berry, a leading expert in nutritional science and a familiar voice from the ZOE Science & Nutrition podcast. Sarah brings her expertise to help us unpack the often confusing world of dietary fats and cholesterol.We explore the different types of fats, how they affect our heart health, and what the latest evidence really tells us - cutting through the myths and headlines to give you practical, realistic advice you can apply to your everyday life.Whether you're looking to lower your cholesterol, improve your heart health, or just better understand the role of fats in your diet, this episode offers a clear, evidence-based perspective from one of the top researchers in the field.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods.In this episode, we’re joined by Dom Haigh, a Registered Associate Nutritionist with a keen interest in evidence-based approaches to diet and health. Dom shares his insights into the controversial and increasingly popular carnivore diet and what it may mean for our heart health.We dive into the science behind the diet, discuss potential benefits and risks, and explore what the current evidence tells us about its impact on heart health and overall well-being. Whether you're curious, skeptical, or considering trying it yourself, this episode offers a grounded, expert-led look at one of the most talked-about dietary trends today.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In this episode, we're joined by Ro Huntriss, a Registered Dietitian and the Chief Nutrition Officer at Simple, one of the leading weight-management apps. Ro shares her insights into how health tech is transforming the way we approach wellness, weight management, coaching and nutrition. We explore the benefits and challenges of integrating technology into healthcare and how apps like Simple are empowering users to take control of their health. If you're curious about the future of wellness, this conversation offers valuable perspectives on the future of tech.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we're joined by Lucy Jones, Registered Nutritionist and founder of her nutrition clinic, Lutrition. Today we look into the often-overlooked nutrient – fibre. Lucy breaks down why fibre deserves a leading role in your diet, not just for heart health but for long-term health, disease prevention and weight management. In this episode, Lucy shares evidence-based advice and the fibre facts you didn’t know you needed. It’s time fibre got the spotlight it deserves.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today we are joined by the wonderful Sophie Gastman! Sophie is a Registered Nutritionist with a social media following of over 130,000 people. She's known for busting nutrition myths and helping her audience build a healthier, more balanced relationship with food. Sophie's mission is to make nutrition practical and accessible. Sophie does it all while sharing vibrant and delicious recipes that are eye-catching and nutritious. Today we are discussing all things nutrition misinformation, it's an important discussion and one not to miss!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we're joined by Sonia Pombo, a Registered Nutritionist and the Head of Impact and Research at Action on Salt and Sugar. As this week marks National Salt Awareness Week in the UK, Sonia is here to share insights on how cutting down our salt intake can significantly improve heart health. This episode contains plenty of practical tips to lower your intake!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. Today, we are lucky to be joined by Professor Giles Yeo, a leading geneticist from the University of Cambridge with over two decades of experience researching the complex science of obesity. Professor Yeo is also the author of Gene Eating and Why Calories Don’t Count, where he explores the genetic foundations of our eating behaviours and redefines how we think about diet and health.In this episode, we dive into the genetic underpinnings of weight management and the links between genetics and heart health. This episode is a must-listen, packed with expert evidence-based insights.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In this episode, we dive deep into the pervasive influence of diet culture and how it affects our relationship with food and body image. We’re pleased to be joined by Priya Tew, a Registered Dietitian passionate about promoting a balanced, sustainable approach to eating. Priya sheds light on the harmful effects of diet culture and offers practical advice on how to break free from it. Tune in for actionable insights that empower you to make lasting changes without falling into restrictive patterns.

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart health. We’ll be diving into key areas such as BMI, GLP-1 drugs, and bariatric surgery. If you’re finding it challenging to navigate weight management and the options available to you, this episode is for you!

Series 2 of Let's Talk Heart Health is proudly sponsored by Linwood Health Foods. In today’s episode, we’re excited to be joined by Dr. Yvonne Finnegan, PhD. Yvonne is a Registered Dietitian and an experienced Nutrition and Regulatory Consultant with over 30 years of expertise in nutrition across academia, the food industry, and government. Today, we’ll be diving into the world of supplements, if you’ve ever felt confused or overwhelmed by the supplement industry, this episode is for you!