S1 - #5 Nichola Ludlam-Raine: Ultra-Processed Foods, Clean Eating and GLP-1 Medication

Nothing's Off The Menu is proudly sponsored by ChicP - the UK's fastest growing hummus brand - ⁠⁠⁠Healthy Hummus & Dips | ChicP⁠⁠⁠In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications.From headlines warning us about UPFs to social media promoting "clean" eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health.In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices.Follow Nic on socials: @nicsnutrition @mummynutritionOrder 'How Not To Eat Ultra-Processed' here: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books