S1:E0 - The Launch

In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene discuss their journey in creating the podcast, the intersection of technology and health, and the importance of navigating AI in the context of health and wellbeing. They share personal stories and insights on how to foster vitality in a rapidly changing world, emphasising the need for balance between technology and nature, and the value of cultural perspectives in health.KeywordsVitalify Unplugged, health, technology, AI, parenting, wellbeing, cultural perspectives, personal journeys, mental health, ancient wisdomTakeawaysWe're not trying to be perfect, but we are perfect in our own ways.AI can have tremendous positive impacts on mental well-being.Health and well-being start before the womb, and through nurturing.Finding a harmonious relationship between being plugged and unplugged is essential.As parents and parents of AI, we need to steer AI in the right direction.Nourishing our bodies, minds, and spirits is crucial for wellbeing.Cultural perspectives enrich our understanding of health.Exploring deeper magic and energy can enhance our health journey.It's vital to embrace AI as a tool for good.The next episode explores how Vitality starts with a click, integrating technology into health.Sound Bites"We're not trying to be perfect.""It's about being good parents to AI."Chapters00:00 Introduction to Vitalify Unplugged16:33 The Evolution of AI in Health Tech19:39 Raising AI: A Parental Responsibility22:37 Nurturing Ourselves and AI for a Better Future25:35 The Importance of Ancient Wisdom in Modern Health26:32 Embracing Imperfection in Learning27:30 Looking Ahead: The Journey of Vitality28:02 Steph & Gry outro launch vitalify unplugged bellbottom bass steph voice over -6:10:2025, 1.46 PM.mp3Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 [email protected]://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/