Vitalify Unplugged

In this powerful and deeply relatable conversation, psychologist and wealth identity coach Linda Miller joins Steph and Gry to unpack the emotional, psychological, and nervous system drivers behind money, wealth, and financial anxiety.Because money isn’t just about numbers—it’s about safety, identity, self-worth, and the stories we’ve carried since childhood.Together, we explore how money mindset, nervous system regulation, and self-compassion can completely transform your relationship with money—and help you create a life rooted in choice, freedom, and enoughness.If you’ve ever felt stuck in scarcity, overwhelmed by financial decisions, or questioned your worth around money… this episode will shift something deep.Key TopicsEmotional patterns in money managementHow the nervous system impacts financial decisionsThe psychology of wealth, scarcity, and self-worthChildhood conditioning and societal beliefs about moneyRedefining wealth beyond income and statusThe concept of “enoughness” in midlifeEmbodiment and emotional awareness in financial choicesSound Bites“Financial anxiety is a nervous system issue, not just a mindset.”“You spend according to your habits and earn according to your fears.”“Your vision and values guide your financial choices.”Practical Insights You Can ApplyPause before financial decisions → regulate your nervous systemAsk yourself: Is this fear or alignment?Define what “enough” truly means for youMake one value-aligned money decision each weekPractice self-compassion instead of self-criticismEpisode Chapters00:00 Introduction to Money and Identity03:24 Linda Miller’s Journey with Money05:53 Understanding Wealth Beyond Money08:22 The Concept of Enoughness11:06 Life Stages and Financial Freedom13:38 Emotional Patterns Around Money16:22 Fear and Shame in Financial Decisions18:53 Self-Worth and Money Identity20:14 The Importance of Professional Guidance27:27 Embodiment and Financial Decisions32:18 Vision and Financial Freedom35:26 Navigating Emotional Sabotage in Investing38:40 The Role of Values in Financial Decisions47:14 Living Unplugged: Freedom and Choice49:57 Redefining Wealth and Personal SuccessResources & LinksLinda Miller: https://millionaireinvestormanset.comBreakout Solutions: https://breakouts.comFinal ReflectionWhat if money wasn’t something to fear, chase, or prove……but simply a tool to support the life you truly want?If this resonated, send it to someone navigating money, identity, or a midlife shift—this conversation might be exactly what they need.Connect With Us:Gry Stene on LinkedInSteph Liyanage – Magnetik Mumma

In this heartfelt, expansive and often hilarious conversation, Aunty Bilawarra Lee shares her profound perspective on what legacy truly means — not through wealth or achievement, but through culture, kindness, community and the impact we leave in people’s hearts.A proud Larrakia elder, healer, teacher, author and cultural leader, Aunty B brings deep wisdom about storytelling, songlines, healing, spirituality and living authentically in alignment with nature and spirit. Together, Steph and Gry explore what modern society can learn from First Nations traditions about wellbeing, belonging and meaningful living.This episode is a powerful reminder that legacy isn’t just what we leave behind — it’s how we live every single day.Key Topics CoveredRedefining legacy: impact versus achievementIndigenous concepts of wealth: giving, community and cultural identityThe importance of storytelling, songs and language in passing knowledgeHealing practices rooted in songlines, vibration and ceremonyRitual, ceremony and their connection to wellbeingLiving authentically and in alignment with your valuesCultural disconnection and restoring belongingSpirituality, energy and connection to Earth and ancestorsYoung people seeking ritual, discipline and deeper meaningKindness, joy and mindfulness as everyday healing practicesLaughter, pleasure and joy as medicineTimestamps00:00 – Introduction: redefining legacy through impact and connection02:12 – Aunty Bilawarra introduces herself and her cultural background04:26 – Legacy as culture, country and community07:42 – Indigenous perspectives on wealth and sharing09:47 – Vibrations, spirit and past lives12:36 – Healing through songlines and energetic connection13:36 – Storytelling as cultural preservation and identity16:02 – Songs, ceremony and collective wellbeing18:36 – Strong women, matriarchs and empowerment22:11 – Living authentically and speaking truth23:45 – Health, burnout and returning to purpose28:00 – Why ritual and ceremony matter for younger generations30:22 – Cosmic energy, spirituality and multidimensional perspectives31:30 – What makes a healthy community today33:16 – Traditional accountability and cultural boundaries36:14 – Masculinity, imbalance and social disconnection37:29 – Reconnecting to identity and inner alignment38:58 – Moving beyond skin colour and living from within40:59 – Daily mindfulness, kindness and shaping legacy45:19 – Natural healing, energy and unconventional medicine47:33 – Joy, laughter and sacred pleasure as healing50:17 – Final reflections on impact, intention and connectionResources & LinksStar Dreaming by Dr. Bilawarra LeeInternational Indigenous Grandmothers CouncilBooks and teachings on Indigenous storytelling, healing and songlinesConnect With Us:Gry Stene on LinkedInSteph Liyanage – Magnetik MummaIf this episode resonated with you, share it with someone who needs permission to slow down, reconnect, and remember that purpose and wellbeing can coexist.Stay curious. Stay connected. Keep living unplugged.

What if true wealth wasn’t measured by money, but by your health, relationships, purpose, and wellbeing?In this deeply grounding episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage sit down with children’s health advocate and food literacy strategist Belinda Smith to explore the powerful connection between impact, nourishment, purpose, and sustainable wellbeing.Belinda shares her journey advocating for children’s health through food literacy, the realities of purpose-led work, and the lessons she’s learned about balancing contribution with self-care — especially in midlife.Together, they unpack the idea that making a meaningful difference doesn’t have to come at the expense of your health.In This Episode:Food literacy and its impact on children’s healthWhy “food is information” for the body and brainBurnout, purpose, and redefining success in midlifeBalancing meaningful work with personal wellbeingThe tension between passion, impact, and incomeWealth integrity and sustainable contributionWhy small actions at home matter deeplyNourishment beyond food: relationships, rest, and connectionLiving unplugged and reconnecting with yourselfMemorable Quotes:“Food is information for our body and brain.” — Belinda Smith“Your health is your true wealth.” — Belinda Smith“Impact and health can go hand in hand.” — Belinda SmithResources & Mentions:Belinda Smith WebsiteThe Root CauseBrené BrownZach Bush MDConnect With Belinda Smith:WebsiteLinkedInConnect With Us:Vitalify Unplugged PodcastSteph Liyanage – Magnetik MummaGry SteneGry Stene on LinkedInIf this episode resonated with you, share it with someone who needs permission to slow down, reconnect, and remember that purpose and wellbeing can coexist.Stay curious. Stay connected. Keep living unplugged

What if midlife wasn’t the beginning of decline… but the beginning of a deeper relationship with your body?In this episode of Vitalify Unplugged, we sit down with Karen Kohler-Sergeant—athlete, health coach, and founder of Buncho Momentum—to explore what’s really possible for women in midlife and beyond.From hormones and inflammation to movement, mindset, self-trust, and sustainable vitality, Karen shares how tiny shifts can create extraordinary change.In this episode, we explore:• Karen’s personal health wake-up call at 35• How nutrition transformed her energy, pain, and performance• Why women are taught to fear aging• The connection between inflammation, hormones, and midlife vitality• Resistance training, bone health, and injury prevention• Why your comfort zone may actually be your “familiar pain zone”• Learning to work with your brain instead of against it• Tiny sustainable habits that create long-term transformation• What it means to treat your body as a partner, not a problemTimestamps00:00 – Welcome + introducing Karen01:40 – Karen’s health turning point05:50 – Skijoring, dogs, and world championship competition10:05 – What wealth means beyond money11:40 – Midlife as an invitation, not decline13:15 – The fears women carry around aging17:10 – The stories society teaches us about getting older20:05 – Hormones, energy, recovery, and midlife changes25:05 – Pain, inflammation, and body awareness30:10 – Healthy habits without punishment34:30 – Data, intuition, and listening to your body39:00 – Why women outsource their health42:00 – Tiny steps and rewiring the brain46:00 – Movement that matters most in midlife52:40 – What’s still possible after 5056:00 – Treating your body as your best friend59:10 – What living unplugged meansConnect with KarenBuncho [email protected] this conversation resonated, share it with someone who needs the reminder that midlife can be your strongest chapter yet.Stay curious. Stay connected. Keep living unplugged.

What happens to intimacy, confidence, and identity when a woman moves through illness, aging, and life’s unexpected pivots?In this deeply honest and empowering conversation, Felicia shares her journey through multiple cancer diagnoses, body changes, and profound personal transformation — and how it led her back to pleasure, embodiment, and self-trust.This episode explores what so many women quietly navigate:Feeling disconnected from their bodiesLosing confidence in midlifeStruggling with intimacy after illness or stressPerforming life instead of actually living itFelicia invites us into a different way — one rooted in self-ownership, safety, and radical honesty.This is a conversation about moving from survival mode to full aliveness — and remembering that pleasure, connection, and confidence are not luxuries… they are part of your wellbeing.This episode is for women who are:Navigating midlife, perimenopause, or menopauseHealing after illness, burnout, or major life transitionsFeeling disconnected from their body, identity, or intimacyReady to reclaim their confidence, voice, and sense of selfEpisode Chapters 00:00 – Intimacy in Midlife: What Changes and Why38:39 – How Intimacy Evolves Over Time41:37 – Body Image, Aging & Self-Acceptance44:02 – Cancer, Health & Identity Shifts46:31 – Why Safety Is the Foundation of Intimacy49:14 – Consent, Boundaries & Self-Trust51:44 – Rebuilding Trust in Your Body54:18 – The Power of Female Connection01:00:09 – Authenticity vs Societal Expectations01:02:54 – Generational Shifts in Women’s Lives01:05:43 – Reconnecting with Confidence & Self01:12:01 – Reclaiming Your Voice01:13:18 – The Cost of Ignoring Your Inner Voice01:16:43 – Self-Ownership & Personal PowerIf this episode resonated with you, share it with a woman who needs to hear this conversation.And if you’re ready to reconnect with your body, your voice, and your sense of self — this is your invitation to begin.ResourcesFelicia Linsky Website: https://www.felicialinsky.comhttps://www.felicialinsky.com/reclaim-your-radiancehttps://www.felicialinsky.com/shopIf you’re ready to redefine what wealth means in your life, this is your invitation to start listening inward.🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | Health ScanGry’s Book: fullthrottleandtorque.com🔹 Steph – Holistic RN & MagnetiK Mummamagnetikhealth.com | Substack📩 [email protected]📩 [email protected]

SummaryBelonging is a fundamental human need — but in midlife, it can feel more complex.In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and staying connected without people-pleasing or losing yourself.They explore:Why belonging matters for wellbeingHow midlife shifts identity and connectionFitting in vs true belongingNavigating conversations with curiosityBoundaries, rupture, and repairCommunity as supportRebuilding connection when feeling isolatedRenee shares stories from education, motherhood, and community work — showing how connection shapes how we live and cope.If you’ve ever wondered “Where do I belong now?” — this conversation will meet you there.Key TopicsBelonging as a core needConnection and mental healthMidlife identity shiftsBelonging vs fitting inBelonging without agreementCuriosity in conversationsBoundaries and repairCommunity as medicineRebuilding connectionRelational wealthGuest NameRenee KnappCommunity Wellbeing Strategist | Educator | Founder of Think Effective ConsultancySound Bites“Belonging is not a one-size-fits-all.”“We don’t always recognise belonging until it’s gone.”“Connection shapes behaviour and wellbeing.”“True belonging is being accepted for who you are.”“If you’re shrinking to belong — it’s not real belonging.”“Community is the missing piece in mental health.”Chapters00:00 Welcome & introduction02:30 What is belonging — and why it matters07:30 Renee’s story: community and change15:30 Belonging and mental health23:00 Disconnection and coping39:00 Belonging without agreement47:00 Difficult conversations52:00 Boundaries and repair56:00 Community as medicine1:00:00 Rebuilding belongingResourcesThink Effective Consultancy (Renee Knapp)Community Wellbeing Changemaker MembershipWhere do you truly feel like you belong?Where might you be shrinking or staying silent to stay connected?Share your reflections — or send this to someone who needs to feel seen.Due to a technical issue, the final moments of this conversation Steph’s software cut off — but the heart of the message remains with Gry & Renee.Connect With Us🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | Health ScanGry’s Book: fullthrottleandtorque.com🔹 Steph – Holistic RN & MagnetiK MummaNervous System Reset For Parentsmagnetikhealth.com | Substack📩 Email: [email protected]🧬 Zinzino Health Tools:zinzino.com📩 Contact us: [email protected]

SummaryRetirement isn’t just freedom — it can also feel like losing structure, identity, and purpose.In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows down in midlife. They explore the hidden challenges of retirement, the pressure of productivity culture, and why having more time doesn’t always feel as easy as we expect.They dive into:The emotional reality of retiring and losing work identityWhy busyness is wired into how we measure worthHow to rebuild purpose, rhythm, and meaning after workThe importance of community, connection, and contributionWhy time is one of the most valuable forms of wealthAnita shares how she reinvented her life through community, volunteering, and rediscovering what truly matters — offering a powerful perspective on positive ageing and living with intention.If you’re navigating midlife, burnout, career change, or wondering what comes next — this conversation will meet you there.Key TopicsWhat happens when work and structure disappear in midlifeRetirement and identity loss: “you are who you work”The discomfort of slowing down after a busy lifeRedefining wealth beyond money and productivityTime as a form of wealth and freedomReinvention, hobbies, and rediscovering purposeCommunity, volunteering, and connection as meaningThe pressure of busyness and achievementPositive ageing and designing a new life rhythmFinding joy, contribution, and fulfilment beyond workGuest NameAnita SpurlingSound Bites“What now?”“You are who you work.”“Retirement is a full-time job.”“People actually need people.”“Time is one of the most valuable forms of wealth.”“We don’t need more stuff — we need more connection.”Chapters00:00 Welcome & introduction03:20 Life after retirement: what now?11:00 Redefining wealth beyond money14:40 Identity, work, and midlife transitions22:15 Reinvention through connection and community27:50 Time, purpose, and designing a new rhythm34:00 The importance of connection post-COVID40:50 Finding purpose beyond work48:00 Consumerism vs meaningful living56:50 Mindfulness and living unpluggedReflectionIf your life suddenly slowed down… who would you be without the busyness?What would you choose to do with your time?Share your reflections with us — or send this episode to someone navigating a big life transition.🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | Health Scan🔹 Steph – Holistic RN & MagnetiK MummaNervous System Reset For Parentsmagnetikhealth.com | Substack📩 Email: [email protected]🧬 Zinzino Health Tools:zinzino.com📩 Contact us: [email protected]

SummaryWhat if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong…but a message your body is trying to send?In this powerful conversation, Caroline Bellenger challenges the belief so many women carry — that they are broken when they feel stressed, reactive, or burnt out.Instead, she offers a new perspective:👉 Your body isn’t failing you… it’s communicating.Drawing from her journey through trauma, addiction, and rebuilding her life, Caroline shares what it really takes to stay grounded and resilient in a world that rewards burnout and disconnection.We explore nervous system regulation, midlife stress, hormonal shifts, and emotional resilience — in a way that is simple, practical, and real.Because wellbeing isn’t about doing more…It’s about learning to listen.IN THIS EPISODEWhy stress and anxiety are signals, not failuresHow to understand your nervous system responsesThe impact of midlife and hormonal changes on stressWhy women carry stress as a badge of honourHow self-worth shapes your health and energySimple tools to feel more calm, grounded, and in controlStaying human in high-pressure environmentsKEY TAKEAWAYSYour symptoms are information, not something to fixNervous system regulation is a skill you can buildSelf-care is essential, not indulgentYou are not failing — you are responding to pressureSmall shifts create powerful changeYou are enough, exactly as you areQUOTES“Your body is trying to tell you something.”“Self-worth is the foundation of health.”“Stress isn’t a badge of honour.”“Safety is when you feel centred.”ABOUT THE GUESTCaroline Bellenger is an award-winning speaker and wellbeing strategist working across leadership, emotional intelligence, and human performance — helping people stay grounded and human in high-pressure environments.CONNECTWebsite: www.carolinebellinger.comInstagram: Caroline Bellinger OfficialLinkedIn & Facebook: Caroline BellengerIf this resonated, share it with someone who needs the reminder:👉 You’re not broken — your body is speaking.And as always — stay curious, stay connected, and keep living unplugged.🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | Health ScanGry’s Book: fullthrottleandtorque.com🔹 Steph – Holistic RN & MagnetiK MummaNervous System Reset For Parentsmagnetikhealth.com | Substack📩 [email protected]📩 [email protected]

SummaryWhat happens when the roles that once defined you—career, parenting, caregiving, relationships—begin to shift or fall away?In this deeply insightful and honest conversation, Dr. Aruna Liyanage shares his journey through professional setbacks, identity loss, and rebuilding a sense of self beyond titles. Together, we explore midlife identity shifts, burnout, over-functioning, and the quiet but powerful process of coming back to your core self.This episode speaks directly to anyone navigating life transitions, questioning “Who am I now?”, or feeling the weight of changing capacity. Through themes of self-acceptance, resilience, and faith, Aruna offers a grounded perspective on inner wealth and what it truly means to belong to yourself again.Key TopicsMidlife identity shifts and life transition meaningWho you are beyond roles, titles, and expectationsBurnout, over-functioning, and “role addiction”Self-trust, self-acceptance, and rebuilding identityFaith, spirituality, and inner resilienceNavigating change when capacity and circumstances shiftGuest NameDr. Aruna LiyanageAction ItemsReflect on your core self beyond roles and responsibilitiesPractice self-compassion during identity shifts and transitionsBuild resilience through self-awareness, faith, and ownershipLet go of outdated labels that no longer fit your lifeSound Bites“Right now, I am just me.”“Faith helps rebuild the sense of self.”“It’s okay to say I don’t know.”Chapters00:00 Exploring Identity Beyond Titles02:46 The Journey of Self-Discovery05:13 Belonging and Self-Acceptance07:47 Wealth Beyond Money10:38 The Pressure of Responsibility13:16 Over-Functioning and Identity16:03 Crisis and Rediscovery of Self18:44 Buddhism and Personal Identity21:33 Finding Strength in Adversity23:58 Embracing Imperfection27:55 Embracing Life's Breaks31:16 Redefining Identity in Medicine34:08 The Evolution of Self and Identity36:05 Understanding Aging and Identity Loss41:44 Finding Simplicity in Uncertain Times49:08 Unplugged: Discovering the True Self53:14 OutroGuest LinksTop End Medical Centres - https://www.topendmedicalcentre.com.au/LinkedIn - https://linkedin.com/in/arunaliyanageWebsite - https://drarunaliyanage.com🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | Health ScanGry’s Book: fullthrottleandtorque.com🔹 Steph – Holistic RN & MagnetiK MummaNervous System Reset For Parentsmagnetikhealth.com | Substack📩 [email protected]📩 [email protected]

SUMMARYIn this grounding and thought-provoking conversation, Susanne Ridolfi invites us to rethink what wealth, success, and wellbeing truly mean.If the old definitions of success — constant doing, striving, and chasing — no longer feel right, this episode offers a powerful pause.We explore what it means to live a wealthy life in midlife — one rooted in energy, self-awareness, and authentic alignment rather than external validation.Susanne shares insights on:• Why your body holds wisdom you may be overlooking• Why energy — not time — is your most valuable resource• The shift from “doing” to “being”• Why self-care is essential for a sustainable, vibrant lifeAn invitation to slow down, reconnect, and redefine success on your own terms.KEY TOPICS• Redefining wealth beyond money and achievement• Reconnecting with your body’s wisdom• Energy as the foundation of wellbeing• Self-care as self-respectKEY TAKEAWAYS• True wealth is your energy, alignment, and authenticity• Your body is always communicating — listen early• Self-care is essential for vitality and clarity• Slowing down reconnects you to what matters• Trust yourself over external noiseSOUND BITES• “Awareness is the first step.”• “Your body is your greatest guide.”• “We’ve become human doers.”• “Self-care sustains your life.”• “Real wealth is how you feel.”CHAPTERS00:00 What Does a Wealthy Life Really Mean Now?06:05 Susanne’s Journey11:49 Abundance Beyond Money17:22 Aligning Values23:04 Boundaries & Self-Care25:24 Emotional Load28:06 Self-Care & Energy31:17 Listening to Your Body33:49 Wellness Isn’t a Trend36:29 The Art of Listening38:59 Being vs Doing43:23 Letting Go48:18 Purpose50:03 OutroGUEST LINKSWebsite: https://susanneridolfi.comLinkedIn: https://linkedin.com/in/susanneridolfiInstagram: https://instagram.com/susanneridolfiBook: My Body & MeIf this episode resonated, share it with a woman who needs the reminder that she doesn’t have to keep doing more to be enough.If you’re ready to redefine what wealth means in your life, this is your invitation to start listening inward.🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | Health ScanGry’s Book: fullthrottleandtorque.com🔹 Steph – Holistic RN & MagnetiK MummaNervous System Reset For Parentsmagnetikhealth.com | Substack📩 [email protected]📩 [email protected]

SummaryWhat if wealth was the way your life feels — not just what it looks like?In this opening episode of Season 2 of Vitalify Unplugged, Steph and Gry explore what it truly means to redefine wealth beyond money. This isn’t about status or ticking society’s boxes — it’s about creating a life rich in energy, connection, purpose, belonging, freedom, and health.They unpack how midlife shifts our relationship with success, identity, and enoughness, touching on burnout, nervous system regulation, relationships, and living more aligned.They introduce the six pillars of wealth:Inner wealthVitality wealthTime wealthRelational wealthMeaning wealthFinancial wealthThis episode invites you to reflect:Why doesn’t success feel the way I expected?What does a wealthy life really mean now?How can I feel more fulfilled and free?Key TopicsWealth beyond money, status, and successMidlife identity shifts and fulfilmentThe six pillars of wealthWealth as an ecosystem of wellbeingNervous system health and regulationTime freedom and burnout recoveryRelationships and belonging as wealthFinancial wealth as support, not identityTechnology, AI, and modern pressureSound Bites“What if wealth was the way your life feels — not what it looks like?”“Wealth is an ecosystem of wellbeing.”“Time is a precious form of wealth.”“A wealthy life is one where you get to be fully yourself.”Chapters00:00 Welcome to Season 203:20 Wealth beyond money in midlife05:47 The six pillars of wealth11:00 Inner wealth and vitality15:32 Time and relational wealth20:32 Meaning and financial wealth25:40 Wealth as an experience29:13 OutroResourcesWealth Ecology FrameworkGry’s Book: https://fullthrottleandtorque.comNervous System Reset for Parents: https://magnetikmumma.com/thenervoussystemresetforparentsListener CTAHow wealthy does your life feel right now?Share your reflections, questions, or which pillar you want us to explore next.Connect With Us🔹 Gry – grystene.rocks🔹 Steph – magnetikhealth.com📩 [email protected]

It’s the final episode of Season One! Gry and Steph close out with a deep, dynamic dive into the intersections of epigenetics, technology, ancestry, and personal power.What if legacy isn’t about monuments — but micro-moments? In this soulful and science-sprinkled finale, we explore how the choices we make around tech, wellness, and ritual shape not only our lives but what we pass on. From nervous system regulation to data trails, Gry and Steph invite you to rethink what you’re really leaving behind.Whether you're journaling, parenting, coding, or healing — your DNA is not your destiny. And your data? It’s part of your story. So what are you authoring?In This Episode:Gry’s book tour + digital legacy projectsSteph’s ancestral healing + nervous system resetEpigenetics 101: DNA is the piano, you're playing the keysHow digital behaviour shapes wellness & identityWhat wearables, Woolies cards, and photo albums say about usAncestral rituals, AI tools, and the power of conscious designRewriting family patterns + authoring a new legacySoulful Sound Bites: ✨ “You’re becoming someone’s ancestor — right now.”✨ “Legacy lives in your screen habits, not just your photo albums.”✨ “DNA holds the instrument — you choose how it’s played.”Chapters: 00:00 Season reflections & family updates07:30 DNA, data & your nervous system13:17 Epigenetics + environment18:18 Rituals, tech & ancestral influence23:55 How data becomes legacy29:29 Future design + what we pass on32:40 OutroLegacy Practice: 🧬 Journal a ritual you want passed down📸 Reclaim a family photo or memory🔐 Audit your digital boundaries📱 Ask: “What am I teaching through my tech use?”Mentioned:Gry’s Book: fullthrottleandtorque.comZinzino Gut Health Tests & Omega BalanceJournaling & ritual as epigenetic expressionConnect With Us: 🔹 Gry – Author, Speaker & Tech Whisperer grystene.rocks | Health Scan🔹 Steph – Holistic RN & MagnetiK Mumma Nervous System Reset magnetikhealth.com | Substack 📩 Email: [email protected]🧬 Zinzino Health Tools: zinzino.com📩 Contact us: [email protected]

What if the glow we crave isn’t in a filter — but in our nervous system?In this radiant episode of Vitalify Unplugged, Gry and Steph explore how screen time, blue light, and nervous system overload can quietly dim our glow. From skincare to stress, hormones to habits, they unpack how tech impacts your body’s biggest storyteller — your skin.You’ll hear laughter, science, and rituals to help you reclaim vitality in a tech-heavy world. Whether you're in midlife, motherhood, or just craving less cortisol and more radiance, this episode is your reminder: glow is felt, not filtered.In This Episode:Gry’s femme-sourcing tech projectSteph’s nervous system reset for parentsSkincare as vitality, not vanityBlue light & digital stress on the skinSkin as a mirror for emotional healthRituals for regulating stress & restoring glowCreating gentle tech boundariesSoulful Sound Bites: ✨ “Beauty isn’t filtered — it’s felt.”✨ “Your skin is your nervous system’s first storyteller.”Chapters: 00:00 Intro & Updates07:30 Skin-Tech Connection13:17 Screen Impact on Skin18:18 Nourishing Rituals23:55 Skin as Messenger29:29 Tech Boundaries32:40 OutroGlow Practice This Week:Try a digital sunset: no screens after 8pmMassage your cleanser or moisturizer with intentionAsk: “How can I support my glow today?”Mentioned:Pomodoro TechniqueZinzino Omega Balance + SkincareGry’s Book: fullthrottleandtorque.comBlue light glasses & screen hygiene tipsConnect with Us:🔹 Gry – Author, Speaker & Tech Whisperergrystene.rocks | SpeakingHealth Scan🔹 Steph – Holistic RN & MagnetiK MummaNervous System Resetmagnetikhealth.com | SubstackEmail: [email protected]🧬 Zinzino Gut Health Tests & Products: zinzino.com Gut Test📩 Email us: [email protected]’d love to hear from you!What’s your skin trying to tell you? Drop us a DM — and share this episode with someone who needs to hear: You were born to glow.

What if getting your spark back wasn’t about pushing harder... but swaying softer?In this soulful, science-sprinkled episode of Vitalify Unplugged, Gry and Steph explore the healing magic of movement — not as punishment, but as liberation. From tambourines to Fitbits, they unpack how fitness culture and tech have shaped (and sometimes strained) our connection to joy, vitality, and the body.You’ll hear stories of heartbreak, hip-hop in heels, and why dancing boosts brain health. Plus, meet your new bestie — the vagus nerve. This isn’t about routines — it’s about rhythm, intuition, and reclaiming how we move.In this episode:Gry’s book launch + reclaiming her voiceSteph’s tambourine moment + body joyMovement as medicine — not metricsDance + neuroplasticityFitness tech: support or stress?Vagus nerve 101Flow over force, presence over perfectionChapters: 00:00 Intro & Updates02:47 Movement as Medicine05:48 Flow Over Force08:56 Listening to the Body11:47 Fitness Tech Check-In15:00 Childhood Movement Joy17:56 Social Conditioning20:46 Dance as Expression22:17 Vagus Nerve Basics25:32 Brain & Movement27:29 Tech Tools29:20 Kids + Movement31:34 Finding Rhythm34:27 Intuition + Motion36:03 OutroTry This at Home:Take one intuitive movement break — no app neededAsk: “What does my body need right now?”Make a playlist that moves your soulTry Pomodoro breaks as nudges to moveLinks & Mentions:Pomodoro TechniqueMeredith Shirk (YouTube)QiGong with Lee HoldenGry’s Book: fullthrottleandtorque.comConnect with Us: 🔹 Gry – Neurospicy Speaker, Author & AI Whisperergrystene.rocksMini Health Scan | Speaking🔹 Steph – Holistic RN & MagnetiK Mummamagnetikmumma.substack.commagnetikhealth.comEmail: [email protected] Gut Health: zinzino.com📩 Email: [email protected]’d love to hear from you!Got a movement story or memory that lights you up? Share it with us or send a voice note on Instagram.✨ Until next time — may your steps feel like home.

In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasising the importance of self-care and recognising emotional triggers. The dialogue highlights how boundaries can empower individuals, improve mental health, and foster healthier relationships. They also share practical tips for creating safe spaces for communication and the necessity of respecting both personal and others' boundaries.TakeawaysBoundaries are essential for maintaining self-respect and protecting one's energy.Midlife brings unique challenges to self-identity and boundary setting.The 'good girl curse' often leads to people-pleasing behaviours.Setting boundaries can improve mental health and reduce emotional exhaustion.It's important to recognise and respect your own emotional triggers.Creating micro boundaries can help manage daily interactions.Self-compassion is crucial when navigating boundary setting.Effective communication is key to maintaining healthy relationships.Boundaries should evolve with personal growth and life changes.It's not selfish to prioritise your own needs and well-being.Sound bites"The good girl curse is real.""Recognise your body's signals.""Boundaries are not optional."Chapters00:00 The Quest for Energy and Boundaries03:53 Midlife and the Good Girl Curse06:35 The Evolution of Boundaries09:29 Boundaries and Mental Health12:40 Reframing Boundaries as Self-Care15:34 Navigating Guilt and Relationships18:36 Finding Your Edge in Parenting19:33 Navigating Boundaries and Self-Compassion23:10 Understanding Emotional Signals and Responses26:23 The Challenge of Upholding Boundaries29:12 Creating Safe Spaces for Communication31:22 The Importance of Personal Boundaries34:42  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3Explore our engaging websites and resources, and join our vibrant communities.Book With Gryhttps://grystene.rocks/https://grystene.rocks/speaking/https://calendly.com/grystene/balance-breakthroughSteph@MagnetiK Mummahttps://magnetikmumma.substack.com/https://magnetikhealth.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/Zinzino Gut Health Testshttps://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/

In this conversation, Gry Stene and Steph Liyanage explore the complexities of neurodivergence, particularly ADHD, and how it affects their lives. They discuss the misconceptions surrounding laziness and overstimulation, the importance of self-kindness, and the potential of neurodivergent traits as superpowers. The conversation also explores the role of technology and AI in managing life, the importance of rest, and the necessity of healthy boundaries. They encourage listeners to reflect on their own experiences and recognise the strengths that come with neurodiversity.TakeawaysOverstimulation can be mistaken for laziness.Understanding one's nervous system is crucial for self-acceptance.Neurodivergent traits can be seen as superpowers.Burnout is a significant issue for neurodivergent individuals.Hormonal changes can impact ADHD symptoms.Coping mechanisms are essential for managing ADHD.Technology can aid in life management for neurodivergent individuals.Rest is vital for mental health and recovery.Setting boundaries is essential for self-worth.Reframing neurodiversity as a strength can reduce stigma.Sound bites"You're definitely not lazy.""ADHD has been a superpower.""Rest is so overlooked."Chapters00:00 Introduction to Neurodivergence and Stimulation02:51 Understanding Laziness vs. Overstimulation05:47 The Impact of ADHD on Women08:49 Burnout and Neurodivergence11:01 Coping Mechanisms and Self-Regulation13:05 The Role of AI in Managing ADHD16:05 Streamlining Life with Technology21:10 Reframing Neurodiversity25:33 Recognising Patterns and Overcoming Stigma27:43 The Importance of Rest and Sleep29:38 Boundaries and Self-Worth31:17 Using Technology to Enhance Productivity36:17 Finding Joy in Tasks and Self-Compassion41:34  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3Explore our engaging websites and resources, and join our vibrant communities.Book With Gryhttps://grystene.rocks/https://grystene.rocks/speaking/https://calendly.com/grystene/balance-breakthroughSteph@MagnetiK Mummahttps://magnetikmumma.substack.com/https://magnetikhealth.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/Zinzino Gut Health Testshttps://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/

In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene delve into the complexities of energy management, sharing personal experiences with fatigue, the importance of nature, the dual role of technology, and the significance of nourishment and physical movement. They emphasise the need to listen to one's body and cultivate energy rather than chase it, advocating for a holistic approach to wellness that honours individual rhythms and needs.Keywordsenergy, fatigue, nourishment, movement, technology, nature, wellness, mental health, self-care, mindfulnessTakeawaysIt's not your fault if you're feeling fatigued.Upgrading energy is about being different, not doing more.Energy lives in your cells and is influenced by various factors.Listening to your body is crucial for understanding your energy levels.Nature has a profound impact on our energy and well-being.Technology can either drain or enhance our energy.Movement should be about pleasure, not punishment.Finding joy in movement can significantly boost energy levels.Cultivating energy is about honouring your body's rhythms.Recognising what drains and restores your energy is essential.Sound Bites"Energy lives in your cells.""Nature can energise us."Chapters00:00 Navigating Energy and Fatigue04:37 Understanding Energy Beyond Physicality12:07 The Role of Technology in Energy Management12:58 Nourishment and Sustainable Energy18:33 Movement as Joy, Not Punishment22:29 Protecting and Honouring Your Energy23:57  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3Explore our engaging websites and resources, and join our vibrant communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 215Steph@MagnetiK Mummahttps://magnetikmumma.substack.com/https://magnetikhealth.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/

In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also explores daily rituals that can support gut health, the emotional aspects associated with gut wellness, and practical tips for maintaining a healthy gut.TakeawaysThere are physical and emotional signals that indicate gut health issues.Women may be more attuned to their body's signals than men.Gut health can be affected by stress and emotional well-being.New testing methods can provide insights into gut function.Prebiotics feed good bacteria, while probiotics add to them.Daily rituals, such as hydration and breathing, can support gut health.Emotional stress can manifest physically in the gut.It's important to be kind to yourself regarding health routines.Understanding your gut microbiota can improve health outcomes.Diverse fibre intake is crucial for gut health.Sound Bites"It's not normal to feel like this all the time.""You become your own scientist.""Breathing before eating is important."Chapters00:00 Understanding Gut Signals05:45 The Importance of Gut Health Testing10:43 Gut Health Rituals and Practices15:52 Emotional Wellness and Gut Health20:42 The Connection Between Gut and Brain25:39 Wrapping Up Gut Health Insights29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3Explore our engaging websites and resources, and join our vibrant communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 [email protected]://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/

In this conversation, Gry and Steph explore the intricate relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also delves into daily rituals that can support gut health, the emotional aspects tied to gut wellness, and practical tips for maintaining a healthy gut.TakeawaysThere are physical and emotional signals that indicate gut health issues.Women may be more attuned to their body's signals than men.Gut health can be affected by stress and emotional well-being.New testing methods can provide insights into gut function.Prebiotics feed good bacteria, while probiotics add to them.Daily rituals like hydration and breathing can support gut health.Emotional stress can manifest physically in the gut.It's important to be kind to yourself regarding health routines.Understanding your gut microbiota can improve health outcomes.Diverse fiber intake is crucial for gut health.Sound Bites"It's not normal to feel like this all the time.""You become your own scientist.""Breathing before eating is important."Chapters00:00 Understanding Gut Signals05:45 The Importance of Gut Health Testing10:43 Gut Health Rituals and Practices15:52 Emotional Wellness and Gut Health20:42 The Connection Between Gut and Brain25:39 Wrapping Up Gut Health Insights29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3Check out our cool websites and resources, and join our communities.Dr Colin explaining Gut Health & Zinobiotichttps://www.zinzinoplay.com/en/watch/1046Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 [email protected]://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/

In this conversation, Gry Stene and Steph Liyanage explore the relationship between brain health and technology, particularly focusing on the impact of AI and nutrition on cognitive function. They discuss the importance of omega-3 fatty acids for brain health, the phenomenon of imposter syndrome, and the distinctions between brain fog and brain rot. The conversation emphasises the need for a balanced approach to technology, advocating for its use as a tool for empowerment rather than a source of anxiety.TakeawaysNourishing our brains is essential for cognitive function.Omega-3s play a crucial role in brain health.AI can be a helpful ally if used intentionally.Imposter syndrome affects both men and women differently.Brain fog is often linked to stress, sleep, and diet.Brain rot refers to the cognitive decline from excessive passive consumption of media.Technology can enhance our lives if we engage with it actively.Self-worth is a significant factor in overcoming imposter syndrome.The relationship between technology and nature is vital for holistic well-being.Understanding the nuances of brain fog and brain rot can help in addressing mental health issues.Sound Bites"AI is melting our brains?""We need more women in tech.""Brain rot is real."Chapters00:00 Introduction to Brain Fog and AI's Impact03:37 Understanding Imposter Syndrome06:43 Exploring Brain Fog vs. Brain Rot09:49 The Role of Technology in Cognitive Function12:39 Personal Experiences with Brain Clarity14:05 Embracing Neurodiversity in a Linear World15:32 The Evolution of AI and Personal Productivity16:31 AI as an Ally for Innovation18:44 Shifting Perspectives on AI and Creativity20:03 Navigating Technology and Mental Health22:54 The Impact of Social Media Regulations25:00 Understanding Brain Health in the Digital Age27:00 Connecting Nature and Technology for Evolution28:19 Nourishing the Brain: Health and Wellness Perspective32:50 The Interconnection of Brain and Gut Health33:32 Reframing AI: A Friend, Not a FoeExtra ResourcesConquer Your Imposter: Dismantle the fear that undermines your success. Unlock your true potential. Free yourself from Imposter Syndrome for good. 2025. Alison Shamir. https://www.amazon.com.au/Conquer-Your-Imposter-undermines-potential/dp/1925452972Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughEmail: [email protected]@MagnetiKhealth.comhttps://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/

In this episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage explore the concept of vitality, emphasising that it is not a destination but a relationship nurtured daily. They discuss the importance of self-love, the impact of community and relationships on wellbeing, and the role of inflammation in our health. The conversation also touches on how technology and AI can be personalised to enhance our vitality and wellbeing.Keywordsvitality, self-love, relationships, inflammation, technology, AI, wellness, mental health, community, personal growthTakeawaysVitality is a relationship you nurture every day.Community and relationships significantly impact our sense of wellbeing.Radical self-love involves treating yourself with kindness and compassion.Awareness is the first step towards self-love and vitality.Inflammation can be a silent thief of our health and vitality.Tech and AI should be personalised to meet individual health needs.Listening to your body is crucial for understanding your health.Engaging with the community can invigorate your sense of vitality.Small rituals can help reclaim mental clarity and reduce overwhelm.Vitality is about integrating various aspects of life for holistic wellbeing.Sound Bites"Everything is interconnected.""Vitality begins with a click.""Your body is giving you clues to listen."Chapters00:00 Redefining Vitality: A New Perspective06:35 Radical Self-Love and Its Impact on Vitality12:40 Awareness and Inflammation: The Hidden Thief of Vitality18:29 The Role of Technology in Enhancing Vitality28:34 Steph & Gry outro E1 vitalify unplugged bellbottom bass steph voice over - 10:10:2025, 3.01 PM.mp3https://www.zinzino.com/2018427666/au/en-gb/We use these products and invite you to also try them to improve your vitality from inside your cells out into your everyday being.Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/ Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 [email protected]://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/

In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene discuss their journey in creating the podcast, the intersection of technology and health, and the importance of navigating AI in the context of health and wellbeing. They share personal stories and insights on how to foster vitality in a rapidly changing world, emphasising the need for balance between technology and nature, and the value of cultural perspectives in health.KeywordsVitalify Unplugged, health, technology, AI, parenting, wellbeing, cultural perspectives, personal journeys, mental health, ancient wisdomTakeawaysWe're not trying to be perfect, but we are perfect in our own ways.AI can have tremendous positive impacts on mental well-being.Health and well-being start before the womb, and through nurturing.Finding a harmonious relationship between being plugged and unplugged is essential.As parents and parents of AI, we need to steer AI in the right direction.Nourishing our bodies, minds, and spirits is crucial for wellbeing.Cultural perspectives enrich our understanding of health.Exploring deeper magic and energy can enhance our health journey.It's vital to embrace AI as a tool for good.The next episode explores how Vitality starts with a click, integrating technology into health.Sound Bites"We're not trying to be perfect.""It's about being good parents to AI."Chapters00:00 Introduction to Vitalify Unplugged16:33 The Evolution of AI in Health Tech19:39 Raising AI: A Parental Responsibility22:37 Nurturing Ourselves and AI for a Better Future25:35 The Importance of Ancient Wisdom in Modern Health26:32 Embracing Imperfection in Learning27:30 Looking Ahead: The Journey of Vitality28:02 Steph & Gry outro launch vitalify unplugged bellbottom bass steph voice over -6:10:2025, 1.46 PM.mp3Check out our cool websites and resources, and join our communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 [email protected]://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/

Meet Gry & Steph. Your hosts for Vitalify Unplugged.Lauching 6th of October 2025!