S1 E1 Better Living Meditations: Intro to Mindfulness & Meditation | Body Scan Meditation

from Better Living Meditations · host Valerie Paganessi

S1 E1 of Better Living Meditations, a guided Meditation will introduce you to Mindfulness and Meditation. Mindfulness and Meditation are just two daily habits proven to help us live a healthier, more joyful, and purposeful life. When I first heard the word Mindfulness, I thought it was synonymous with Meditation, but it turns out, the two are a bit different. Learn the science-backed psychological and physical benefits of each, and practice a 5-minute Body Scan meditation with me. If you enjoyed this practice, visit my website for more episodes and content.www.betterlivingcoaching.com

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This episode is 8 minutes long.

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This episode was published on September 30, 2023.

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