S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps

from Heart Mind Healing Podcast · host Heart Mind Healing

In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by fellow yoga instructor Angie Dobberfuhl. We delve into Angie's interest in Yoga Nidra and its benefits beyond just aiding in sleep. Angie walks us through the eight steps of Yoga Nidra, including its different phases and the concept of heartfelt resolve. We also discuss the potential use of Yoga Nidra in healing trauma, particularly for individuals with PTSD. Join us as we uncover the profound depths of yoga Nidra in this enlightening and meditative episode. Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation We both recommend Insight Timer for guided meditations - search "Caitlyn Adams" to find my meditations! Recommended books: The iRest Program for Healing PTSD by Richard C Miller, PhD Radiant Rest by Tracy Stanley - https://www.shopenergyhealing.com/product/radiant-rest-yoga-nidra-for-deep-relaxation-awakened-clarity/1292

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This episode is 28 minutes long.

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This episode was published on March 20, 2024.

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