S1 E10 | Three Babbling Brooks

As a special treat for the Season One Finale of The Self Led Besties Podcast...we decided to be on camera (on the YouTube version at least)!!! Whenever Hallie and Christine would have "babbling parts," David would graciously call them "babbling brooks," so we decided to call this episode "Three Babbling Brooks." David begins by telling about what has been alive in him lately - pondering the nature of vulnerable, wounded parts and the various layers around them. From there, we talk about how wounding happens from the inside out and healing occurs as Self brings loving attention to all the layers from the outside in. As Hallie says, "We've been on the Needs Bus lately," so of course we also bring in how unmet needs relate to wounds and burdened parts. Join us in this silly and serious discussion, and as always, please share any questions or resonance in the comments section below. 0:02 Introduction and Season Finale Announcement0:42 Theme Song and Lip Sync2:51 Discussion on Authenticity and Voice Messages4:10 David's Introduction to Wounding and Healing5:20 Emotional Beliefs and Protective Parts7:44 Healing Process and Self-Energy10:26 Visual and Somatic Components in Healing13:41 Christine and Hallie's Observations on Protective Parts16:32 Self-Energy and Integration34:38 Exploring Needs and Burdening39:18 Healing and Meeting Needs54:28 Personal Reflections on the Season61:29 Upcoming Projects and Workshops Follow us on IG! the pod: @selfledbestiespod Christine: @the_ordinary_sacred David: @ifs_awakening Hallie: @wiseinside.coaching