EPISODE · Jan 9, 2022 · 11 MIN

S1 E2 - Habits

from Motivation Realization · host Eric Jordan Speed

Hab·it (n)  - A settled or regular tendency or practice, especially one that is hard to give up. Welcome to the SECOND episode Motivation Realization! In this episode, I discuss the book Atomic Habits by James Clear. I discuss building habits, breaking habits, and the two-minute rule! Check out this episode to find out more about the two-minute rule.

Episode metadata supplied by the publisher feed · Published Jan 9, 2022

What this episode covers

Hab·it (n) - A settled or regular tendency or practice, especially one that is hard to give up. Welcome to the SECOND episode Motivation Realization! In this episode, I discuss the book Atomic Habits by James Clear. I discuss building habits, breaking habits, and the two-minute rule! Check out this episode to find out more about the two-minute rule.

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