S1, E2: Walk and Talk Wellness: Emotional Wellness- Naming What Teachers Carry

This is an ASAHPERD podcast. In this episode on Emotional Wellness, Claire Mowling and Amy Carr will explore what it really means to care for ourselves in the middle of busy lives, demanding work, and constant change. In this conversation, we’ll talk honestly about stress, resilience, balance, and the small everyday practices that help us feel more grounded and connected. Whether you’re thriving, struggling, or somewhere in between, this episode is designed to offer encouragement, practical insight, and a reminder that emotional wellness is not a destination—it’s an ongoing journey.Please support the podcast by subscribing, sharing, or leaving a comment. Thanks for listening!