Walk and Talk Wellness, an ASAHPERD podcast

This is an ASAHPERD podcast. In this episode on Emotional Wellness, Claire Mowling and Amy Carr will explore what it really means to care for ourselves in the middle of busy lives, demanding work, and constant change. In this conversation, we’ll talk honestly about stress, resilience, balance, and the small everyday practices that help us feel more grounded and connected. Whether you’re thriving, struggling, or somewhere in between, this episode is designed to offer encouragement, practical insight, and a reminder that emotional wellness is not a destination—it’s an ongoing journey.Please support the podcast by subscribing, sharing, or leaving a comment. Thanks for listening!

This is an ASAHPERD podcast.In this first episode of Walk and Talk Wellness, we start with one of the simplest and most powerful ways to support your health: walking.This episode explores the physical benefits of walking, why supportive shoes matter, and how small, consistent steps can make a big difference in overall wellness. We also talk about the unique challenges teachers face when it comes to finding time for movement during a busy school day — and share practical ways to make walking more realistic, manageable, and meaningful.Whether you’re an educator trying to add more movement into your routine or simply looking for a simple wellness habit to build on, this episode is an encouraging reminder that wellness doesn’t have to be complicated. Sometimes, it starts with a walk.Future episodes will be available on the 2nd Monday of each month. If you’re listening near the release of this episode, we’d love for you to save the date for the upcoming ASAHPERD Fall Conference scheduled for November 15-17th. Be sure to check the ASAHPERD website and social media pages for the most current details and updates.

We’re so excited to finally kick this off and introduce you not only to the podcast, but to us, the people behind the conversations.This podcast was created as a space for real talk about teacher wellness. The kind of wellness that fits into the everyday life of a teacher such as moving your body, taking care of your mind, finding balance, and building healthy habits.In this episode, we’re going to share a little about who we are, why we started Walk and Talk Wellness, and what you can expect from future episodes.We’re so glad you’re here with us for episode one. Let’s walk and talk.