S1. E38. Body Neutrality at the Gym (feat. Laura Lindahl)

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies. Laura's tangible tips for practicing body neutrality at the gym: Start with the end goal in mind. "Lifting liturgy" before the workout. Wear something that does not distract you. Strength requires a firm mind-to-muscle connection. Find a body-neutral training program. We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review. Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2 Visit Laura's website: https://www.truestrengthcollective.com/ Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en Work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv