S1:E4-Brain Fog — Sync Your Hormones Like Your Calendar

In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also explores daily rituals that can support gut health, the emotional aspects associated with gut wellness, and practical tips for maintaining a healthy gut.TakeawaysThere are physical and emotional signals that indicate gut health issues.Women may be more attuned to their body's signals than men.Gut health can be affected by stress and emotional well-being.New testing methods can provide insights into gut function.Prebiotics feed good bacteria, while probiotics add to them.Daily rituals, such as hydration and breathing, can support gut health.Emotional stress can manifest physically in the gut.It's important to be kind to yourself regarding health routines.Understanding your gut microbiota can improve health outcomes.Diverse fibre intake is crucial for gut health.Sound Bites"It's not normal to feel like this all the time.""You become your own scientist.""Breathing before eating is important."Chapters00:00 Understanding Gut Signals05:45 The Importance of Gut Health Testing10:43 Gut Health Rituals and Practices15:52 Emotional Wellness and Gut Health20:42 The Connection Between Gut and Brain25:39 Wrapping Up Gut Health Insights29:15  outro E3 -2 vitalify unplugged bellbottom bass steph voice over - 15:10:2025, 3.23 PM.mp3Explore our engaging websites and resources, and join our vibrant communities.Mini Balance Scan: https://calendly.com/grystene/balance-breakthroughGut Health test: https://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/Gry’s Book Launch: https://events.humanitix.com/not-your-typical-book-launch-full-throttle-and-torque-a-wild-ride-with-gry-stene Email: [email protected]: +61 414 322 [email protected]://magnetikmumma.substack.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/