S1 | E4 Faith, Family, and Functional Wellness: Laura’s Story

In this uplifting episode, Laura Graefnitz—Catholic mother of six and dedicated health coach—shares her journey of nurturing both body and soul. From her roots in a large, faith-filled family to her current role in health coaching and community ministry, Laura offers wisdom on the importance of self-care, healthy eating, and finding joy in movement through SoulCore. She also reflects on the beauty of Vacation Bible School and its role in bringing faith to life for children and families. Join us as we explore how faith, parenting, and wellness intertwine to build a vibrant life of purpose and connection.