S1 E4 - Kate Parfrey | The Squad

It's not often you see the dream team split up, but as a special treat, we've got one half of Cork's Fitness empire, The Squad, in studio today, the lovely Kate Parfrey!It's 2019 and fitness is a huge industry, but a strange and changing landscape. From skinny teas, dodgy nutrition advice and all thats weird and not-so-wonderful in between, The Squad take a refreshing zero bulls**t approach to heath and fitness. So how did Kate, previously a project manager in the construction industry, end up leading the way in Cork's fitness revolution and what made her the force of nature that she is today?We've got the scoop! Hosted on Acast. See acast.com/privacy for more information.