S1:E4 Why Muscle Is the Hidden Key to Longevity for Women Over 50

Weight training for women over 50 has become a vital medical intervention, with a focus on muscle as the currency of health. The combination of strength training and aggressive protein targets is key, and heavy resistance training is essential for preserving bone and muscle, managing metabolic health, and protecting the mind.TakeawaysMuscle is the currency of health for women over 50Heavy resistance training is essential for preserving bone and muscle, managing metabolic health, and protecting the mindChapters00:00 Hormones, Muscle, and Health