PODCAST · society
Unfiltered and Unbound
by Kate B
Perth based and produced, for women 50+ everywhere. Most content about women over 50 is selling anti-ageing cream or telling you to embrace your wisdom. Unfiltered & Unbound is neither. Hosted by Kate Baxter, a Perth, Western Australia based project manager, running coach and recovering people-pleaser, this is the podcast for women who are done playing small and ready for the conversations that actually matter. Grey divorce. Money and financial independence. Dating after 50. Identity after the labels stop fitting. Perimenopause. Career pivots. Visibility. The friendships that survive and the ones that don't. Real conversations with experts and honest field reports from the inside of midlife. Unfiltered, unpolished, and completely unbound. Season 2 now streaming.
Episodes
-
Taming the Christmas Chaos
In this episode, Kate discusses strategies to manage the chaos of the Christmas season using a simple system called the 3Ds: deal with it, delegate it, or dump it. She emphasizes the importance of planning ahead and taking care of oneself during the busy holiday period. Takeaways Embrace the 3Ds...
-
S3:E1 When the Bully Reports to You - With Dr Sara Branch
We tend to think workplace bullying only flows one way, from the boss down. But a job title isn’t the only source of power at work, and sometimes the person being worn down is the manager. This episode grew out of conversations with friends about highly capable women who seem to quietly step away...
-
Perimenopause Anxiety: Why You Suddenly Can't Cope (Coffee Break episode)
Grab a cuppa. This week is a coffee break episode, a short one, because it's Mental Health Week here in WA, and this year's theme is "Taking control in the face of change". If any stage of life is about change, it's this one. So I'm revisiting my conversation with clinical psychologist Kirstin...
-
Money Conversations We Need to Have in Our 50s — Spring Rewind
Money Conversations We Need to Have in Our 50s — Spring Rewind Money can still be one of the hardest conversations to have, particularly if you feel as though you should already have it all figured out. In this Spring Rewind episode, I revisit my conversation with Jo Hurley about the money...
-
S2:E20 No One Else’s Itinerary
The Freedom of Going Alone What happens when you stop waiting for someone else to come with you? In this solo episode of Unfiltered & Unbound, Kate explores the freedom of travelling alone in midlife — not because solo travel is somehow better than travelling with other people, but because...
-
U&U Rewind - Newly Single, Slightly Terrified
If you know someone who is newly single, navigating dating again, or just finding her feet after a relationship ends, send this episode her way. The conversation explores the experience of being single again, over 50, and stepping back into the world of dating. It delves into the challenges,...
-
S2:E18 Part 2. Kylie Anderson: Menopause, Training and the Midlife Athlete
In Part Two of my conversation with Kylie Anderson, we talk about what it really means to train through perimenopause and midlife when your body no longer responds quite the way it once did. Kylie shares her experience of fatigue, disrupted sleep, night sweats, mood changes and the challenge of...
-
S2:E17 Part 1. Kylie Anderson: Business, Sport, Identity and What Comes Next
The conversation delves into the experience of a midlife identity crisis, the pressure of authenticity in social media, the challenges of owning a small business, and the resilience and community in endurance sports. Each chapter explores these themes in depth, providing valuable insights and...
-
S2:E16 How to tell someone to F*ck off Politely
Kate discusses the concept of 'Marie Kondoing' her life, recognizing unhealthy patterns, setting boundaries, and the midlife Marie Kondo test. She emphasizes the importance of telling someone to f*** off politely and making room for people and experiences that bring positivity into life.…
more -
S2:E15 Sex and Intimacy in midlife
This episode delves into the topic of sex and intimacy in midlife, addressing listener questions and concerns. The conversation covers understanding sexual needs and boundaries, healthy boundaries in sexual relationships, maintaining emotional and physical intimacy in long-distance relationships,...
-
S2:E14 - Where did all the women over 50 go?
Women over 50 are challenging stereotypes and breaking barriers by starting businesses, learning new skills, and pursuing new experiences. Representation of women in midlife is important for changing perceptions and inspiring others. The podcast aims to share stories of women over 50 who are…
more -
S2:E13 Midlife Anxiety: When You No Longer Feel Like Yourself
Midlife Anxiety: When You No Longer Feel Like Yourself Guest: Kirstin Bouse, clinical and forensic psychologist and founder of All About Her, the Centre for Menopause What happens when a woman who has always managed to cope suddenly feels as though she no longer can? In this episode of Unfiltered…
more -
S2:E12 The Rules That No Longer Serve Us.
Solo episode The Unfiltered and Unbound campaign explores the impact of societal rules on women's lives, particularly during midlife. It encourages women to identify and challenge rules that no longer serve them, promoting agency and empowerment. Takeaways Midlife as a time of reinvention...
-
S2:E11 One Day at a Time: Brendan’s Story of Addiction, Recovery and Rebuilding.
Content note This episode discusses substance dependence, intravenous drug use, homelessness, abusive relationships, trauma and a drug-related medical crisis. Please listen with care. I struggled to find the right place for this episode in the Unfiltered & Unbound release schedule. Brendan’s...
-
S2:E10 What If You Still Don’t Know What You Want to Be When You Grow Up?
In this coffee break episode, Kate discusses the concept of midlife reinvention, emphasizing the idea of trying something new and making subtle changes in life. She challenges the notion that reinvention only counts if it's big and dramatic, highlighting the value of small experiments and quiet...
-
S2:E9 Career Pivots After 50: Redundancy, Reinvention and Finding Your Next Move
Episode Overview In this episode, Jaclyn O'Donnell, founder of Strive Career Consulting, shares insights on managing redundancy, rethinking career resilience, and practical strategies for job seekers in today’s shifting job market. Whether you’ve recently been laid off or want to future-proof…
more -
S2:E8 The Friendships That Don’t Just Happen Anymore
The conversation explores the power of accountability, the reality of loneliness, the impact of life changes on friendship, the importance of friendship, and building meaningful connections. It emphasizes the need for genuine connections and the impact of loneliness on individuals. Takeaways...
-
S2:E7 Midlife Financial Independence: The Money Conversations Women Need to Have in Their 50s
Money Conversations We Need to Have in Our 50s and Beyond — with Jo Hurley Jo Hurley is back — and if you loved her triathlon episode (still our most-streamed across both seasons), you're going to want to sit with this one too. This time we're not talking sport. We're talking money. Super…
more -
S2: E6 Overcoming the Imposter Within
The podcast episode discusses the phenomenon of imposter syndrome and provides practical strategies for overcoming it. It explores the origins of imposter syndrome, the impact of feelings on competence, the importance of evidence, and the shift from perfectionism to value. Takeaways Imposter...
-
S2:E5 Newly Single, Slightly Terrified, a Field Report
https://buymeacoffee.com/unfilteredunbound Dating after 50 is equal parts exciting, ridiculous and mildly terrifying — and Barbara Smit is our woman in the field. She's not an expert. She's just actually out there: she's met the apps, survived the messages, dodged a scammer or two, and lived to...
-
S2:E4 The Truth About Aging and Marketing: Why Women Over 50 Are the Hidden Powerhouse
The episode discusses the underrepresentation of women over 50 in advertising and the impact of this demographic on consumer spending. It highlights the need for brands to recognize and market to this demographic effectively. Takeaways Underrepresentation of women over 50 in advertising The...
-
S2:E3 Grey Divorce After 50: Money, Superannuation and Starting Again
What is grey divorce, and what can women over 50 expect when a long marriage ends? In this episode of Unfiltered & Unbound, Perth family law specialist Ella Hickman discusses the emotional and practical realities of separation later in life. We talk about understanding your financial position…
more -
SE2:E2 The Brave Money Conversations Women Need to Have in Their 50s
The episode delves into the importance of financial awareness and the need for women in their 50s to have open conversations about finances. It highlights the impact of social conditioning, the importance of financial literacy, approaching conversations with aging parents, starting small to…
more -
SE2:E1 Decide Once, Then Stop Thinking About It
The conversation delves into the importance of critical thinking and decision-making, defining critical thinking, managing cognitive load, the impact of role models and biases, setting boundaries, teaching critical thinking to adults, and innovative tools for critical thinking. The conversation...
-
SE1:E12 The Power of Digital Detox: How a Weekend Without Technology Can Reset Your Mind
In this brief episode, Kate shares her personal experience of unplugging during a weekend getaway and reveals the surprising benefits of intentionally disconnecting from technology to be more present. Whether you’re looking to reduce stress or improve your connections, this reflection offers…
more -
SE1:E11 Career Pivots After 50: Redundancy and What Comes Next
What can a career pivot look like after 50? In this episode, Karen shares her experience of redundancy and the practical and personal questions that followed: how to begin looking again, what helped her move forward, and what she learned along the way. We also explore confidence, identity and...
-
SE1:E10 Reflections on season 1.
Most of us start something new thinking we need to be perfectly ready. But what if the biggest lesson is understanding that you don't? Kate shares a candid behind-the-scenes look at launching her podcast, revealing how embracing imperfection and starting messy made her stronger—and more inspired...
-
SE 1 : E9 Unfiltered Take: The Hidden Power Imbalance AI Reinforces for Women at Work
Summary Kate explores the systemic barriers women face in AI adoption at work, highlighting how these challenges threaten women's economic security and leadership roles. She emphasizes the importance of recognizing these issues and encourages awareness and action. keywords AI, women in tech,...
-
S1:E8 The "Too Old" Myth: Why your 50's are your Ultimate launch pad
The conversation delves into the concept of neuroplasticity and the idea that individuals have the permission to pursue new pursuits at any age. It challenges societal myths and encourages the exploration of new opportunities, emphasizing the potential for growth and change at any stage of life....
-
S1:E7 The Art of Saying No (minus the guilt)
Explore the art of saying no without guilt, especially for women, by understanding the science, cultural influences, and practical strategies to set boundaries with confidence. Main Topics Covered: The neurological and psychological science behind difficulty saying no Cultural and gender…
more -
S1:E6 Kate Bevilaqua: Why Retiring from Professional Racing Doesn’t Mean Giving Up on Your Passion
Kate Bevilaqua shares her journey from elite racing to retirement, discussing the mental and emotional adjustments, redefining success, and finding purpose beyond the finish line. She emphasizes the importance of having a transition plan and offers valuable advice for athletes facing similar...
-
S1:E5 Burnout: When Pushing Through Stops Working
Burnout: When Pushing Through Stops Working Burnout is often treated like a personal failure — as though the problem is poor time management, weak boundaries or not being resilient enough. But burnout is not that simple. In this Coffee Break episode of Unfiltered & Unbound, Kate talks about what...
-
S1:E4 Why Muscle Is the Hidden Key to Longevity for Women Over 50
Weight training for women over 50 has become a vital medical intervention, with a focus on muscle as the currency of health. The combination of strength training and aggressive protein targets is key, and heavy resistance training is essential for preserving bone and muscle, managing metabolic...
-
S1:E3 Investing in You: Why Self-Belief is the Ultimate Asset
The conversation with Jo covers her journey of self-discovery, redefining retirement, the power of pressure, time management and priorities, overcoming challenges in triathlon, imposter syndrome and finding your tribe, giving back and athlete safety, and the importance of backing yourself. Jo's...
-
S1:E2 The Evolution of friendship after 50
The conversation explores the importance of frequent small interactions in maintaining bonds and the role of shared interests in making new friends. It delves into the challenges of maintaining work friendships, reassessing and reevaluating friendships, and the significance of common interests in...
-
S1:E1 Three things I gave up after 50.
The podcast episode features a conversation about life after turning 50, focusing on freedom, authenticity, and new experiences. The hosts share personal stories and insights, encouraging listeners to embrace change and pursue new adventures. Takeaways Embracing authenticity Letting go of...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Perth based and produced, for women 50+ everywhere.
Most content about women over 50 is selling anti-ageing cream or telling you to embrace your wisdom. Unfiltered & Unbound is neither.
Hosted by Kate Baxter, a Perth, Western Australia based project manager, running coach and recovering people-pleaser, this is the podcast for women who are done playing small and ready for the conversations that actually matter.
Grey divorce. Money and financial independence. Dating after 50. Identity after the labels stop fitting. Perimenopause. Career pivots. Visibility. The friendships that survive and the ones that don't.
Real conversations with experts and honest field reports from the inside of midlife. Unfiltered, unpolished, and completely unbound.
Season 2 now streaming.
HOSTED BY
Kate B
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Unfiltered and Unbound have?
Unfiltered and Unbound currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unfiltered and Unbound about?
Perth based and produced, for women 50+ everywhere. Most content about women over 50 is selling anti-ageing cream or telling you to embrace your wisdom. Unfiltered & Unbound is neither. Hosted by Kate Baxter, a Perth, Western Australia based project manager, running coach and recovering...
How often does Unfiltered and Unbound release new episodes?
Unfiltered and Unbound has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unfiltered and Unbound?
You can listen to Unfiltered and Unbound on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unfiltered and Unbound?
Unfiltered and Unbound is created and hosted by Kate B.
URL copied to clipboard!