S1 E5: Meditation for Skeptics

Episode Summary Think meditation isn't for you? You're in the right place. In this episode, I share how meditation (along with yoga) helped me feel like myself again during a really tough time at the end of high school and the start of college. Whether you're a full-on skeptic, a "maybe, but I'm not buying a crystal" person, or someone who already owns three types of incense, we're talking about how to find a style of meditation that actually fits you, why consistency is the hardest part (even for me), and how 5-minute guided meditations make the habit doable. What We Talk About How meditation became my escape during a period of anxiety and overthinking Why guided meditation is a great starting point The woo-woo (crystals, incense, palo santo, oracle cards) and why it's totally optional How meditation made me less reactive and anxious in moments that used to trigger me My struggle with consistency, and why "if you don't use it, you lose it" Treating meditation as maintenance, like brushing your teeth for your brain This Week's Challenge Try one 5-minute guided meditation this week, or one a day if you're feeling ambitious. Afterward, notice how you feel. If it's not your vibe, try a different voice or style. My Favorite 5-Minute Guided Meditations Gabby Bernstein: 5 Min Morning Meditation for Positive Energy All Day A beautiful way to start the day connected to the Universe and your Higher Self. Lavendaire: 5 Minute Guided Morning Meditation for Positive Energy Perfect for beginners. A simple practice to tap into gratitude and start the day on a positive note. [Link] Boho Beautiful Meditation: Best 5 Min Guided Meditation for Inner Peace A quick energy reset for when your energy feels funky and you need a midday pause (or anytime). [Link] Bonus: The Insight Timer app has tons of great free meditations. [Link] Books Mentioned The Universe Has Your Back by Gabrielle Bernstein Super Attractor by Gabrielle Bernstein A Quick Note Meditation and other wellness practices are tools to add to your toolkit, not a substitute for professional mental healthcare like therapy or medication. If you're struggling, please reach out to a licensed provider or someone you trust. Connect With Me Instagram: @sydneyerin920 Email: [email protected] If you try the 5-minute challenge, message me and tell me which meditation you picked. I'd love to hear how it went! Share the Love Know someone who's skeptical, or who could use a little more calm? Send this episode their way. And if you enjoyed it, a rating and review helps more people find the show. Support the Show: If this episode resonated with you, you can support the podcast HERE — every bit helps keep these conversations going.