PODCAST · health
Nurtured Wellness with Sydney
by Sydney Erin
Welcome to Nurtured Wellness with Sydney — a space for soul-led women healing, rising, and living intuitively. I'm Sydney Campbell, a labor & delivery nurse, certified yogi, and spiritual guide. Here we blend self-love, wellness, divine guidance, and embodied healing to help you live and lead from overflow. Tune in for grounded, heart-centered support on your journey home to yourself.
Episodes
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S1 E5: Meditation for Skeptics
Episode Summary Think meditation isn't for you? You're in the right place. In this episode, I share how meditation (along with yoga) helped me feel like myself again during a really tough time at the end of high school and the start of college. Whether you're a full-on skeptic, a "maybe, but I'm...
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S1 E4: Habits That Changed My Life
Episode Description Ten years ago, I never would have believed my mornings would start with silence instead of scrolling. There was no overnight transformation and no single "aha" moment, just small, repeatable habits that slowly became who I am. In this episode, I'm pulling back the curtain on…
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S1 E3: Why I Stopped Settling
Nine years of settling — in a relationship, a career, and my own health — and the quiet moments that finally made the truth impossible to ignore. This isn't a highlight reel; it's an honest look at outgrowing a life you built. If you've ever said words you didn't believe, or stayed somewhere past...
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S1 E2: My Healing Journey - How I Found My Way Back to Myself
Episode Description: I used to think I was fine. I said yes to everything. I read every room before I even walked into it. I could tell you exactly what everyone around me needed — but if you asked me what I needed, I had no idea. I'd stopped asking. In this episode, I'm sharing the honest,...
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S1 E1: What is Nervous System Regulation?
Episode 1: What Is Nervous System Regulation? Have you ever kept pushing through something — a project, a goal, a version of yourself — long after your body was quietly begging you to stop? Not a dramatic breakdown. Just tired. Wired. A little more irritable than usual. In this first episode, I'm...
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Season 1 (Trailer): The Regulated Life
The Regulated Life: Trailer with Sydney Campbell You don't manifest a new life by forcing it — you create it by becoming someone who feels safe enough to receive it. Welcome to The Regulated Life, the podcast about building a foundation of nervous system safety before you build anything else.…
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Stop Dimming Your Light: Boundaries, Alignment & Becoming Your Highest Self | Nurtured Wellness with Sydney
Welcome back to Nurtured Wellness with Sydney! In this episode, we're diving deep into one of the most transformative — and uncomfortable — parts of the healing journey: setting boundaries and fully stepping into the highest, most authentic version of yourself. If you've spent your life...
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Recalibrate: Letting Go, Leveling Up & Trusting What's Being Magnetized In
The healing journey isn't a destination — it's a lifelong, beautiful unfolding. And in this episode of Nurtured Wellness with Sydney, I'm getting real about something so many of us experience but rarely talk about: what happens to your relationships as you rise.When you start healing and stepping...
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Why Aren't My Manifestations Working? How to Attract Soul-Aligned Relationships | Higher Self vs. Ego
Struggling to manifest what you want? You might be planning from your logical mind instead of channeling your Higher Self. Here's what's blocking your alignment—and how to fix it.In this episode, I reveal the 3 secrets to attracting soul-aligned connections and living in true alignment:💫 Secret...
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Energy Flows Where Your Intention Goes: Embracing Your Reinvention
Energy Flows Where Your Intention Goes Oracle Card: "Energy flows where my intention goes" What if the secret to receiving everything meant for you isn't about controlling or chasing - but about aligning your energy and intention with your Highest Self? In this episode, we're exploring the…
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The Ritual of Becoming: Sacred Rest, Embodiment, & Trusting What’s Meant for You
In this episode, I’m sharing three divine downloads that came through around embodiment, integration, and trust—especially for those of us moving through a quieter, more inward season of healing. This is a gentle reminder that your life doesn’t need to be rushed, fixed, or forced to be…
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When Your Energy Speaks Louder Than Words
In this episode of Nurtured Wellness with Sydney, I’m sharing a few gentle, channeled messages that came through around energy, presence, and living in alignment. This is an invitation to soften the need to explain or perform, and instead trust that your energy already communicates everything it...
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Coming Home to Yourself: The Foundation of Alignment and Manifestation
In this soul-led episode, Sydney channels a divine message that came through during morning meditation — a reminder that your relationship with yourself is the most important one you’ll ever have. Everything else you attract — love, opportunities, abundance — flows naturally from the energy of...
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Divine Downloads: Sharing Your Wisdom, Protecting Your Energy, and Healing the Collective
In today’s episode, I’m opening my heart and sharing some divine downloads that have been flowing through me lately. I talk about the call I’ve felt to share these intuitive messages on the podcast — how this space has become a sacred way to alchemize and integrate the wisdom that’s coming…
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Coming Home to Yourself: 5 Soul Reminders for Your Healing Journey
If you’ve been on a deep healing journey and craving gentle reminders that you’re not alone — this episode is for you. In this heart-to-heart conversation, I’m sharing five divine downloads that helped me come home to myself and reconnect with my own light. These are the love notes I needed to...
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Embodying Your Highest Self: Wholeness, Self-Love & Inner Guidance
In today’s episode, I’m sharing a heart-to-heart message that’s been flowing through me: it’s time to embody your Highest Self. We’ll explore: What it really means to embody your Highest Self every single day (and how even the smallest shifts—like your outfit, makeup, or home environment—can…
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Alignment Over Approval: Trusting the Life That Feels Right for You
In this episode, we’re diving deep into the art of following what feels good — not what makes sense to others, not what you “should” do, but what your intuition is guiding you toward. You already know what alignment feels like in your body. It’s that sense of ease, peace, and excitement that lets...
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Sacred Boundaries & Overflowing Cups: Creating Space for Alignment
In this soul-led episode, Sydney invites you into a powerful conversation about boundaries, burnout, and the beauty of creating space for what’s truly aligned. If you’ve been feeling stretched thin, overgiving, or disconnected from your own energy—this episode is your reminder that your worth is...
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Coming Home to Yourself: Trusting the Wisdom in Your Healing
EPISODE SUMMARY: In this heartfelt solo episode, I share a channeled message for anyone walking through a season of healing and self-reclamation. If you've ever felt weighed down by your past or unsure how to trust yourself again, this episode is your reminder that you're not broken—you're...
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Rewriting the Story: Peace, Strength, Worth & Welcoming New Love
This week on Nurtured Wellness with Sydney, I’m sharing the energy that came through in my oracle card pull—and it’s all about coming home to your inner peace, unshakable strength, deep self-worth, and openness to receive love in all forms. As a Human Design Projector and a woman on a healing...
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Stress & anxiety relief - how to live a more calm and peaceful life
Hi my loves! Welcome back to another episode. This week, I'm sharing with you my favorite tips and tricks for stress and anxiety relief so you can live a more calm and peaceful live. Enjoy! :) RESOURCES: - Stress & Anxiety Relief Activities PDF - New Year Survey - Wellness with Syd Channel -...
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Healing through the chakras
Hi loves! In this week's video, we're chatting all about healing ourselves through the chakra system. Enjoy!! :) Root Chakra: Yoga: https://www.youtube.com/watch?v=7s6CgabQON4&t=717s Meditation: https://www.youtube.com/watch?v=g7q9cHMAEsc Journal Prompts: https://pin.it/1mL3crp Affirmations:...
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Surrendering & balancing the masculine and feminine energies in life and business
Hi my loves! Welcome back to another episode. This week, we're chatting about the importance of surrendering and how to balance the masculine and feminine energies in both life and business. Enjoy! :) Resources: - Rest & Reflect: Virtual Retreat January 2022 Info - Mastermind Community Membership...
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Divine guidance & oracle card pull ✨ week of 12/5
Hi my loves! Welcome back to another episode or welcome if you're new here. This week's episode was completely divinely channeled. I pulled a few oracle cards for the collective and allowed myself to channel through the Divine Guidance I felt called to share with you all. I trust that this will...
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Vulnerable check in: rest, my “failed” launch, intuition, and my experience in business lately
Hi my loves! Welcome back to another episode. Recording this felt like a breath of fresh air because I'm FINALLY opening up about some of the things that I've been struggling with behind the scenes. I love you all endlessly. Please remember: you're never alone! Resources: - Connect with Sydney on...
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Overcoming the fear of judgment and failure as you step into a life that FINALLY makes you happy
Hi, my loves! In this week's episode, we're talking all about how to overcome both the fear of judgment and the fear of failure as you step into finally living a life that lights you up - because trust me, I know how hard it can be to overcome these fears in particular. Enjoy! Xx Resources: -...
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Announcement: LIVE How to Do a Life Audit & Design Your Dream Life Training (THIS WED. 11/24)
Hi babes! I just wanted to record a very short + sweet bonus episode for you guys this week to tell you more about the free LIVE training I'm hosting this Wednesday, November 24th @ 3pm EST / 12pm PST all about How to Do a Life Audit & Design Your Dream Life Training! You can register for the…
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How to prioritize your self care while in a relationship (overcoming codependency tendencies)
Hi guys! I was really excited to record this one for you because it's something I've been moving through myself lately. In this week's episode, we're talking all about codependency and how to prioritize yourself & your self-care (AKA not losing yourself) while in a relationship. Enjoy! As always,...
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Imposter syndrome - causes, characteristics, & tips to overcome it
Hi everyone! In this week's episode, we're talking about all things imposter syndrome - what it is, its characteristics, its causes, and how to overcome it. As always, send any episode suggestions to @sydneyecampbell on Instagram & enjoy. I love you guys! xx Resources: - Connect with Sydney on...
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Diving deeper into my own self discovery + planning a solo retreat
Hi everyone! Thank you so much for your patience with this week's episode. In this week's episode, I'm sharing open and vulnerably about how I've been feeling, how my own self-discovery journey is going, and about the solo retreat I'm planning for myself this December. Enjoy! xx Resources: -...
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The power of investing in yourself & learning from those who are where you want to be
Hi, my friends! In this week's episode, we're talking all about investing in yourself, why it's so important to learn from people who are where you want to be & ways you can start investing in yourself today (without paying a dime)! Be sure you're subscribed and DM me any content suggestions on...
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Building an online community & what I’m doing now that I’m back in the groove
Hi, my loves! In this week's episode, I'm sharing why building an online community is important as an entrepreneur, my own experience navigating what feels best for me, and my top tips to help you start and build your own online community that you're obsessed with! Enjoy! Xx Resources: - Connect...
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Self-discovery journal prompts & my realizations about myself and what I desire
Hi my loves! Welcome back to another episode, or welcome if you're new. It's so exciting to watch this community grow over time and I'm so grateful for each and every one of you. In this week's episode, I'm sharing some self-discovery journal prompts I went through myself and the biggest...
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Why I’ve been MIA & life updates (nursing, my business, & everything in between)
Hi my friends! This week's episode is a little different than the rest... it's an honest and open chat about how I've been feeling, why I've been taking some time away from social media & my business, and how to handle burnout. If you've been feeling stressed, overwhelmed, or even burnt out...
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Self-love mindset shifts
Hi my loves! Welcome back to another episode. In this week's episode, we're talking about self-love mindset shifts you can make to live a happier and more confident life! As always, let me know any topics or content ideas you want to see on this channel moving forward! Love you all. Enjoy. Xx...
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Self-Discovery, Tapping into Your gifts, & Living a Fulfilling Life with Erika Boehme
Hi my friends! Welcome back to another episode. This week I had the absolute pleasure of interviewing the magical Erika Boehme. Erika is an Alignment Coach who helps high-achieving visionaries live in integrity with their Highest self so that they can be magnetic in their mission. In this...
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My daily self-love morning routine
Hi my babes! Welcome back to another episode. In this week's episode, I'm sharing with you my current daily self-love morning routine... AKA the rituals, practices, and habits I love to utilize as I start my day to get myself feeling amazing and therefore helping me to have a great day! Enjoy &…
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Real & practical ways to practice self-love
Hi my friends! Welcome back to another episode. In this episode, we're chatting about a topic we've been hearing about A LOT over the last few years... self-love. But in this case, we're talking about what "self-love" means and how you can ACTUALLY practice it in your own life. Enjoy & be sure to...
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Holistic Healing, Mindfulness, & Yoga with Michelle Marone
Hi my loves! I'm SO excited for you guys to watch this incredible interview I did with my dear friend and client Michelle. She's such a beautiful soul and I know her journey will resonate with so many. Enjoy! Xx Ways to connect with Michelle: Resources: - Children's Yoga Classes with Michelle -...
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You don't need to have it all figured out right now
Hi my loves! Welcome back to another episode. Today's episode is a super raw + vulnerable update about how I've been feeling in my life & business lately (I know I've been doing a lot of these lately lol). I actually wasn't planning on recording this until I felt the pull, but I just wanted to be...
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You've got this! (The pep talk you've been needing)
Hi my loves! Welcome back to another episode... or welcome if you're new. I'm so grateful you're here. This week's episode is just a reminder that you've f*cking got this! No matter your current goals, dreams, and desires, I'm here to remind you that you're exactly where you need to be and you…
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Cultivating a Beautiful Morning Routine + My Current Morning Practice
Welcome if you're new or welcome back! I absolutely LOVED recording this week's episode for you all because we're talking about one of my most favorite practices… cultivating a morning routine! In this week's episode, we're chatting about cultivating your own morning practice, where to start if...
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Overcoming Burnout and the Importance of Self-Care (Vulnerable Check-In)
Hi, my loves! Welcome back to another episode. Today is simply a vulnerable check-in about how I've been feeling + my top tips for those of you who also have been feeling burnout lately. Please know you're never alone! Let me know how you've been feeling by shooting me a DM on Instagram...
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Spiritual Business Part 8: Tips to Run an Effective 1:1 Coaching Program
In this week's episode, I share my top tips to run an effective 1:1 coaching program (based on what I've learned as I recently restructured my 1:1 coaching program). Be sure you're subscribed so you don't miss out on another episode! Connect with Sydney on Instagram Subscribe to the Youtube…
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Spiritual Business Series Part 7: Creating Your Freebie to Build Your Email List
Hi loves! Welcome back to another episode. In this episode, we're talking all about creating a highly valuable free offering to serve your ideal, soulmate clients + community and all things building your email list (because YES it's so important to do so!) Connect with Sydney on Instagram…
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Spiritual Business Series Part 6: Creating Your Online Membership Community
Hi loves! Welcome back to part 6 of this How to Build Your Own Spiritual Business Series. Today we're talking all about how to create your own online membership community (which is a great way to bring together like-minded souls and to impact the world in a bigger way with your own unique soul's...
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Spiritual Business Series Part 5: Creating Your Own Online Course
Hey loves! Welcome back to another episode. We're officially HALFWAY through this How to Build Your Own Spiritual Business Series... how are you babes liking this so far? Shoot me a DM on Instagram @sydneyecampbell and let me know! In today's episode, we're chatting all about how to create your...
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Spiritual Business Series Part 4: Creating Your Signature Offer
Hi loves! Welcome back or welcome if you are new! :) I'm so grateful you're here. Today I'm bringing you part 4 of our How to Build Your Spiritual Business Series... and today I'm teaching you how to create your SIGNATURE OFFER so you can start getting paid to do what you love and fulfill your...
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Spiritual Business Series Part 3: Building Community + Relationships Online
Hi my loves! Welcome back to part 3 of this How to Build Your Spiritual Business Series! I hope you're LOVING this content so far, especially because I'm literally sharing with you the exact process I've used to build my online business thus far. In this week's episode, we're talking all about...
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Spiritual Business Series Part 2: Putting Yourself and Your Message Out There Through Social Media + Your Long-Form Content Platform
Hi my angels! Welcome back to part 2 of this How to Build a Spiritual Business series! Today we're talking all about sharing your message with the world through social media and your long-form content platform (ex: podcast, blog, or Youtube channel). In this episode, I also talked quite a bit…
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ABOUT THIS SHOW
Welcome to Nurtured Wellness with Sydney — a space for soul-led women healing, rising, and living intuitively. I'm Sydney Campbell, a labor & delivery nurse, certified yogi, and spiritual guide. Here we blend self-love, wellness, divine guidance, and embodied healing to help you live and lead from overflow. Tune in for grounded, heart-centered support on your journey home to yourself.
HOSTED BY
Sydney Erin
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Frequently Asked Questions
How many episodes does Nurtured Wellness with Sydney have?
Nurtured Wellness with Sydney currently has 132 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nurtured Wellness with Sydney about?
Welcome to Nurtured Wellness with Sydney — a space for soul-led women healing, rising, and living intuitively. I'm Sydney Campbell, a labor & delivery nurse, certified yogi, and spiritual guide. Here we blend self-love, wellness, divine guidance, and embodied healing to help you live and lead from...
How often does Nurtured Wellness with Sydney release new episodes?
Nurtured Wellness with Sydney publishes regularly with 132 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Nurtured Wellness with Sydney?
You can listen to Nurtured Wellness with Sydney on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nurtured Wellness with Sydney?
Nurtured Wellness with Sydney is created and hosted by Sydney Erin.
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