S1 E58 - The Power of Menfulness and how to spot the signs your mate is struggling.

Jack Woodhams is a passionate mental health advocate and co-founder of Menfulness, a UK-based charity dedicated to encouraging men to talk openly about life, wellbeing, and emotional challenges. As CEO, Jack has helped build Menfulness into a community-focused social wellbeing movement that supports men through activities, events, counselling links, and peer connection — all aimed at breaking the stigma around men’s mental health and encouraging strength through honest conversation. Key points of the episode:His experience (perhaps unorthodox) of the importance of peer support.The falling birth rate and the connection with loneliness.The fascinating and revealing mental health exercise he does.The surprising and positive influence that can be achieved.How his organisation started and how it has evolved.........vastly evolved!How one persons recovery becomes anothers survival guide. (this is brilliant)Thoughts on suicide prevention.The most profound influence he has had.What we can do to protect our children.A 2 sentence message of [email protected] If you enjoyed listening, please leave a review and recommend us to your communities. To find out more about Andrew's work, check out...www.andrewpain.co.ukLinkedin: https://www.linkedin.com/in/andrewpain Twitter:https://twitter.com/andrewpain1974 Facebook: https://www.facebook.com/andrewpain1974