S1:E7: Boundaries - Finding Your Edge

In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasising the importance of self-care and recognising emotional triggers. The dialogue highlights how boundaries can empower individuals, improve mental health, and foster healthier relationships. They also share practical tips for creating safe spaces for communication and the necessity of respecting both personal and others' boundaries.TakeawaysBoundaries are essential for maintaining self-respect and protecting one's energy.Midlife brings unique challenges to self-identity and boundary setting.The 'good girl curse' often leads to people-pleasing behaviours.Setting boundaries can improve mental health and reduce emotional exhaustion.It's important to recognise and respect your own emotional triggers.Creating micro boundaries can help manage daily interactions.Self-compassion is crucial when navigating boundary setting.Effective communication is key to maintaining healthy relationships.Boundaries should evolve with personal growth and life changes.It's not selfish to prioritise your own needs and well-being.Sound bites"The good girl curse is real.""Recognise your body's signals.""Boundaries are not optional."Chapters00:00 The Quest for Energy and Boundaries03:53 Midlife and the Good Girl Curse06:35 The Evolution of Boundaries09:29 Boundaries and Mental Health12:40 Reframing Boundaries as Self-Care15:34 Navigating Guilt and Relationships18:36 Finding Your Edge in Parenting19:33 Navigating Boundaries and Self-Compassion23:10 Understanding Emotional Signals and Responses26:23 The Challenge of Upholding Boundaries29:12 Creating Safe Spaces for Communication31:22 The Importance of Personal Boundaries34:42  outro E5 energy upgraded - 1:11:2025, 6.02 PM.mp3Explore our engaging websites and resources, and join our vibrant communities.Book With Gryhttps://grystene.rocks/https://grystene.rocks/speaking/https://calendly.com/grystene/balance-breakthroughSteph@MagnetiK Mummahttps://magnetikmumma.substack.com/https://magnetikhealth.com/Find your favourite Zinzino Product here:https://www.zinzino.com/2018427666/au/en-gb/Zinzino Gut Health Testshttps://www.zinzino.com/shop/2018150025/AU/en-GB/products/shop/home-health-tests/309070/