S1-E97 - Master Your Breath Master Your Mind with Leigh Spires - Elite Breather

In this episode of the Champion Mindset Collective Podcast, Anthony Dahya dives into the transformative power of breathwork with Leigh Spires, co-founder of Elite Breather. Leigh shares his journey from corporate leadership to becoming a breathwork facilitator, helping high performers unlock their full potential. Learn how to regulate stress, reprogram your subconscious mind, and achieve peak performance through simple yet profound techniques like nasal breathing, gratitude practices, and subconscious affirmations. This episode is a must-listen for anyone seeking to enhance their mental and physical well-being. 🎙️ What You’ll Learn: ✅ Mastering stress through the stress bell curve. ✅ The science of nasal breathing for better health. ✅ Using breathwork and subconscious affirmations to reprogram your mind. 🔥 As we explore:💡 ✨ How to master your breath and your mindset. ✨ Practical tools like nasal strips for better sleep and recovery. ✨ The stress bell curve and managing optimal stress levels. ✨ Using subconscious affirmations and breathwork to reprogram your mind. ✨ Gratitude and visualization for a positive life outlook. 🎥 Watch or Listen now and share your thoughts in the comments! Don’t forget to like and subscribe.  Hit that subscribe button and start your transformation today!"😊 🎧 Listen now and take the first step toward a healthier, happier you. Tune in now for insights that will inspire you to champion your greatness! 🕘 Timestamps ⌛ [00:38] Leigh’s professional background and his transition to leadership coaching and breathwork facilitation. ⌛[01:22] The founding of Elite Breather and its mission to help individuals master their breath to master their life. ⌛ [07:12] The connection between breathwork and mindset control. ⌛[12:30] Benefits of nasal breathing and tools like nasal strips for health and recovery. ⌛[18:40] The stress bell curve and how to balance stress for optimal performance. ⌛[25:15] Subconscious affirmations and breathwork for reprogramming limiting beliefs. ⌛[32:50] Exploring breathwork’s impact on peak performance in business and life. ⌛[39:10] Gratitude, visualization, and mindfulness for a positive mindset. 📢 Don’t forget to like, subscribe, and share for more transformative stories! 📒📒 Related Keywords: breathwork benefits, nasal breathing, stress bell curve, subconscious affirmations, gratitude practices, mindfulness techniques, peak performance tips, mental health podcast. 📒📒 Checkout Leigh’s Media Links: ➡️ Instagram: https://www.instagram.com/mrleighspires/ ➡️ Facebook: https://www.facebook.com/leigh.spires/ ➡️ LinkedIn: https://www.linkedin.com/in/leigh-spires-bb521557?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bz04nH8OzTTCmwnCEamIlyA%3D%3D 📢 Connect with Me! 📒📒 Champion Mindset Collective: ➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.facebook.com/groups/championmindsetcollectivepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.linkedin.com/groups/14404192/ LinkedIn: https://www.linkedin.com/in/anthonydahya/ Facebook: / anthony.dahya Instagram: / anthony.dahya YouTube: https://www.youtube.com/@AnthonyDahya Spotify: https://open.spotify.com/show/7kjTpNOpEHHfqAM4Mrx9xY?si=bb7d2c9a226f4d9f TikTok: / anthony.dahya 💬 Let's Discuss!Leave your thoughts or questions in the comments below. I’d love to hear from you! Email me at: [email protected]