S1 Ep 11 | Overstimulated | Guided Meditation

In this episode, I’m gently guiding you through a practice for those moments when your sensitive system feels overstimulated.When there has been too much noise, too many messages, too many emotions, too many jobs, too much life — it can start to build in the body. You might feel irritable, buzzy, tense, tired, distracted, or like you just want to cancel everything and be alone for a while.So this is a soft space to pause, breathe, and come back into your body.I’ll guide you through breath, grounding, touch and gentle sensory awareness to help you create less input and feel a little more held.Come back to this episode whenever you feel overstimulated and need to return home to yourself.More Helpful Tools for Sensitive Souls 🌀 Meet Your Sensitive System: Take the official HSP-R Assessment 🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.🌀 Discover the My Linktree