S1, EP 15: The Energetics of Resolution

What this episode covers

In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations. 00:00 Welcome to the Good Good Podcast 01:12 The Energetics of Resolutions 07:04 Shifting from Resolutions to Intentions 11:06 Setting Intentions Without Overwhelm 13:25 Reflecting on the Past with Self-Compassion 16:13 Avoiding the All or Nothing Mindset 18:23 Finding Clarity for the New Year 20:46 Creating a Self-Care Plan 23:04 Aligning Intentions with Personal Rhythms 25:04 Integrating Joy and Play into Plans 26:25 Recap and Final Thoughts 30:42 good good outro.mp3

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Frequently Asked Questions

How long is this episode of The Good Good with Dee Talley?

This episode is 30 minutes long.

When was this The Good Good with Dee Talley episode published?

This episode was published on January 1, 2025.

What is this episode about?

In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages...

Can I download this The Good Good with Dee Talley episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.