S1 Ep 16 | SOS | Guided Meditation

This episode is for the moments when everything feels too much. When you’re crying, panicking, overwhelmed or completely flooded and you can’t even work out what you’re feeling, never mind what to do with it. You don’t need to understand the emotion right now. You don’t need to analyse it, name it or figure anything out. I’ll gently guide you away from the noise in your mind and back into your body using breath, touch, movement and grounding.In This PracticeSlow your breathing when everything feels intenseRelease some of the tension your body is holdingUse touch, movement and tapping to help you reconnect with your bodyMove your attention away from racing or overwhelming thoughtsGround yourself back into the present momentGive the emotion space without needing to understand or fix itThis isn’t about making the feeling disappear. It’s about helping you get through the intensity of the moment, one breath at a time, until you can begin to feel a little more settled and come back to yourself.AfterwardsOnce things feel a little less intense, try to keep supporting your body. Have some water, move gently, step outside if you can and, only when you feel ready, you might begin to reflect on what was happening for you.ReflectionWhat do I notice in my body now?Do I feel any different from when I first pressed play?What do I need in this moment, without needing to understand why?More Helpful Tools for Sensitive Souls🌀 Meet Your Sensitive System: Take the official HSP-R Assessment🌀 Looking for more 1:1 support with me? Book a free 30-minute call and let’s talk about what you need.🌀 Discover the My Linktree