S1 Ep 3: Bringing Mindfulness into the Classroom with Maria Bidelman

In this episode, Maria will share her expertise in the field of Mindfulness. As a school social worker, she teaches students ways to practice mindfulness to better control their emotions. She also teaches a mindfulness class for the faculty at D155 called "Get Oxygen." Maria will share why she believes that teaching mindful practices benefit students and adults and specific ways to build mindfulness practices into any classroom.