S1. EP.4 All Things Anxiety
from Are You Awake Yet? Hosted by MaryKate Smith
Are you experiencing episodes of anxiety? Do you get frustrated because you don't know why? Have you had to take medication in the past and it didn't really help or it helped but it created new symptoms? Today I wanted to discuss some physiological reasons a person may deal with anxiety such as blood sugar mismanagement, neurotransmitter imbalance, histamine intolerance, vitamin deficiencies, poor gut bacteria, stress, substance abuse, poor ability to process emotions/stress, being a highly sensitive individual, trauma, lack of movement or excessive movement, and chronic stress patterns. Not only do we dive into these imbalances but I give advice as to ways to help rebalance your system.
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