PODCAST · health
Are You Awake Yet?
by MaryKate Smith
MaryKate Smith is a functional medicine nutritionist who likes to take a whole body approach to health that includes the mind, body, and spirit. These days, many are waking up to the idea that their reality is not what it used to be and beginning to understand that in order to be healthy, you really have to make an effort and understand the body at a deeper degree than the Western Medicine Approach. Each episode will be focused on understanding how to heal yourself through nutrition, tools on processing emotions, and getting to the roots of specific ailments. At times, topics may be controversial, but need to be talked about in order to have a deep sense of what is truly happening in the body and offering different solutions that have long term healthy outcomes. Prepare to expand your mind on topics and truly learn how to body works and what it needs to heal, which can sometimes be the opposite of the mainstream media's view.
Episodes
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S3. EP.2 What's the PERFECT Diet? (The Truth Might Surprise You!)
With endless diet trends promising to be the one, how do you know what's actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the "perfect" diet and why it's not that simple. Your metabolism, genetics, environment, and even stress levels all influence what…
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S3. EP.1 Nutrition, Motherhood, and the Art of Surrender with Taylor Rickrode, RD
In this heartwarming and insightful episode of Are You Awake Yet?, I sit down with my sister, Taylor Rickrode, RD, to explore her unique journey as a registered dietitian, mom, and spiritual seeker. Together, we dive into how she's navigated nutrition with her kids—balancing the needs of one in…
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S2. EP.12 Is Your Diet Sabotaging Your Dental Wellness? Insights from Ashley Beels MA, RDH, OMT
This episode of Are You Awake Yet? dives into the intricate connections between dental health and nutrition, hosted by MaryKate with special guest Ashley Beels from Rooted Dental Wellness. Building on Ashley's expertise in holistic dentistry, the conversation explores the effects of diet on oral...
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S2. EP. 11 Food as Medicine: Insights from Chef Naida Monk
In this episode of the "Are You Awake Yet?" podcast, host MaryKate welcomes her special guest and dear friend, Naida Monk, a therapeutic chef with a passion for healing through food. Together, they explore Naida's journey from her French-American upbringing and love for food to her transformation...
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S.2 EP.10 All Things Hormones
In this episode of Are You Awake Yet?, MaryKate dives deep into the world of hormones, offering valuable insights for women looking to understand and balance their bodies. From estrogen, progesterone, and testosterone to cortisol and insulin, she breaks down the crucial roles these hormones play…
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S.2 EP.9 Healing the Gut: The Role of Stress and Nervous System Patterns
Welcome to "Are You Awake Yet?" I'm your host, MaryKate Smith. In this episode, we delve into the intricate relationship between stress and digestion. Understanding Digestion: Digestion is a vital and energy-intensive process. Drawing from Chinese medicine, we can think of our digestive system as…
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S2. Ep.8 Feeling Your Way to Joy: The Inner Chaos of Emotional Healing
In this episode of Are You Awake Yet?, we delve into the profound journey of feeling your emotions and discovering your true inner peace. Join MaryKate as she explores the transformative power of embracing emotional chaos, understanding that it is an essential step towards experiencing genuine…
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S2. Ep.7 Empowering Movement: Insights from Dr. Alexandra Andersson
Today, we have a special guest joining us: Dr. Alexandra Andersson. Dr. Andersson is not your typical chiropractor. With a background in Animal Science and a passion for human movement and rehabilitation, she has carved out a unique path as a non-traditional chiropractor. Rather than simply...
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S2. EP.6 Navigating Difficult Emotions & Dispelling Illusions
In this episode of "Are You Awake Yet?", we delve into the intricacies of social media and its impact on our lives. As the digital landscape continues to shape our perceptions, we often find ourselves comparing our realities to the curated glimpses presented online. However, through genuine...
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S2. EP.5 Skin Deep Wellness: Conversations with Holistic Esthetician Heather Mills
Welcome to the Are You Awake Podcast? I'm your host, MaryKate, and today we have the pleasure of welcoming Heather Mills, an esteemed esthetician and holistic health educator. Heather's journey into holistic skincare and non-toxic practices started at an early age where she loved to pamper others...
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S2. EP.4 PART 2 - Adrenals Unleashed: Tapping into Energy Through Emotional Release
In the second part of "Are You Awake Yet?" podcast episode, we delve into the profound impact of emotional factors on energy levels, particularly focusing on how stored emotions and trauma can drain our vitality. Exploring various somatic techniques for emotional release, we discuss the Dynamic...
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S2. EP.3 PART 1 - All Things Burnout, HPA Dysfunction, Adrenal Fatigue
Join MaryKate on this episode of 'Are You Awake?' as she delves into the complex world of chronic fatigue, adrenal fatigue, and HPA dysfunction. Drawing from her expertise, MaryKate provides insightful guidance on navigating these conditions, offering practical advice on nutrition, supplements…
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S2. EP.2 All Things Constipation
Welcome to the Are You Awake Yet Podcast, I'm your host MaryKate, and today we're tackling the often overlooked topic of constipation, shedding light on its significance and deeper implications for our health. Constipation serves as a red flag, signaling potential dysfunction within the body,...
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S2. EP.1 Unveiling the Hidden Truths of Thyroid Health
Welcome to a special episode of "Unveiling the Hidden Truths of Thyroid Health" on the "Are You Awake Yet?" podcast. I'm MaryKate, your host. Today, we're exploring the intricacies of thyroid function and why it's crucial for overall well-being. From understanding thyroid physiology to debunking...
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S1. EP.13 All Things Autoimmunity
Welcome to "Are You Awake Yet?" – where MaryKate takes you on a deep dive into the intricate world of autoimmunity and everything related to thyroid health. Join MaryKate as she illuminates the complexities of thyroid dysfunction, with a special focus on conditions like Hashimoto's. In this...
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S1. EP.12 Spiritual Symptoms OR Metabolic Imbalance?
Welcome to the Are You Awake Yet? podcast with Marykate. In this enlightening series, Marykate explores the vital connection between spiritual symptoms and metabolic imbalances. She sheds light on the misconception that some individuals solely attribute their symptoms to a spiritual awakening,...
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S1. EP.11 Journey to Wellness: Retreat Insights & Healing Tools
In this episode of "Are You Awake Yet?" with your host, MaryKate, you'll embark on a transformative journey through somatic healing, embodiment, and inner child work. MaryKate shares her profound experience at a retreat dedicated to these practices, where participants found a safe space to…
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S1. EP.10 Awakened Hearts: Navigating Transformation and Intuition with Maegan
In this episode of the "Awakened Hearts" podcast, we embark on an enlightening journey with our special guest, Maegan. Join us as we explore the profound impact of transformation, intuition, and the pursuit of true wellness in Maegan's life. Through heartfelt discussions and personal stories,...
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S1. EP.9 All Things Fatigue
In this episode, we explore the intricate factors contributing to chronic fatigue, delving into mitochondrial dysfunction, oxidative stress, and the impact of our nervous system's fight-or-flight response. MaryKate uncovers the connection between cellular energy, oxidative stress, and fatigue,...
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S1. EP.8 Holistic Dental Health and Will it Last Forever?
In this episode, MaryKate invites special guest Ashley Beels, owner of Rooted Dental Wellness. Ashley's expertise in biological dentistry and holistic care shines as she discusses the importance of addressing root causes over symptoms. They cover interdisciplinary approaches, the role of oral...
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S1. EP.7 Awakening to Freedom- Dissolving Fear Processing Pain and Finding Peace
In this thought-provoking podcast, we delve into how a fear of dying can get in the way of moving through pain and emotions. Our exploration centers on the profound connection between personal evolution, long-term health, and the transformative journey of the body and mind. By understanding how…
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S1. EP.6 Dos and Donts During Your Health Journey
In this episode of the "Are You Awake Yet?" podcast, host MaryKate discusses the do's and don'ts of a health journey. She advises against comparing oneself to others and instead suggests finding a practitioner who understands individual needs. Consistency and balance are emphasized over extremes,...
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S1. EP.5 Rheumatoid Arthritis - A Functional Medicine Approach with Guest Speaker Bryanna MacLaury
In this episode, I had the privilege of speaking with a dear friend of mine, Bryanna MacLaury, who has successfully managed her rheumatoid arthritis and achieved a much healthier state using a functional medicine approach. Bryanna shares her personal journey with rheumatoid arthritis, including...
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S1. EP.4 All Things Anxiety
Are you experiencing episodes of anxiety? Do you get frustrated because you don't know why? Have you had to take medication in the past and it didn't really help or it helped but it created new symptoms? Today I wanted to discuss some physiological reasons a person may deal with anxiety such as...
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S1. EP.3 The Complexities of Mental Health
In todays podcast, I wanted to discuss how multifactorial mental health issues can be. This podcast dives deep in some of my key understandings of the body and how it works from a nutrition stand point. We dive into our food industry such as gluten, seed oils, chemicals in our food/water, vitamin...
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S1. EP.2 How Toxic Is Your Water?
In todays episode I wanted to focus on drinking and bathing water. I teach you how to check your city's water for harmful chemicals and give you resources in order to filter your drinking water and bathing water. I also explain a little about what chemicals may be found in your water and how they...
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S1. EP.1 Introduction
Welcome to the Are You Awake Yet Podcast! The idea behind this first episode is to give you insight as to who I am and why I want to start this podcast. I believe a lot of us are on a journey of waking up to the reality that our medicial system, our food, our mental health services, and our…
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ABOUT THIS SHOW
MaryKate Smith is a functional medicine nutritionist who likes to take a whole body approach to health that includes the mind, body, and spirit. These days, many are waking up to the idea that their reality is not what it used to be and beginning to understand that in order to be healthy, you really have to make an effort and understand the body at a deeper degree than the Western Medicine Approach. Each episode will be focused on understanding how to heal yourself through nutrition, tools on processing emotions, and getting to the roots of specific ailments. At times, topics may be controversial, but need to be talked about in order to have a deep sense of what is truly happening in the body and offering different solutions that have long term healthy outcomes. Prepare to expand your mind on topics and truly learn how to body works and what it needs to heal, which can sometimes be the opposite of the mainstream media's view.
HOSTED BY
MaryKate Smith
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Frequently Asked Questions
How many episodes does Are You Awake Yet? have?
Are You Awake Yet? currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Are You Awake Yet? about?
MaryKate Smith is a functional medicine nutritionist who likes to take a whole body approach to health that includes the mind, body, and spirit. These days, many are waking up to the idea that their reality is not what it used to be and beginning to understand that in order to be healthy, you...
How often does Are You Awake Yet? release new episodes?
Are You Awake Yet? has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Are You Awake Yet??
You can listen to Are You Awake Yet? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Are You Awake Yet??
Are You Awake Yet? is created and hosted by MaryKate Smith.
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