S1 Ep1: Introduction to the Fresh Heart Project

Episode 1 of the Fresh Heart Podcast podcast, hosted by Fresh Heart Podcast, titled "S1 Ep1: Introduction to the Fresh Heart Project" was published on June 5, 2020 and runs 7 minutes.

June 5, 2020 ·7m · Fresh Heart Podcast

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Summary

Dr Zarrin outlines the five pillars of the Fresh Heart Project: Food, relaxation, exercise, sleep and honesty with yourself.

Episode Description

Dr Zarrin outlines the five pillars of the Fresh Heart Project:
Food, relaxation, exercise, sleep and honesty with yourself.

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