S1 EP12 Stop Being So Afraid of Disappointing People

Avoiding disappointing others might keep the peace – but at what cost?In this episode, I explore why trying to meet everyone's expectations can slowly disconnect you from yourself. You might think that you are being a good daughter, friend, or partner – but if it comes at the expense of your authenticity, is it sustainable?We'll talk about the guilt, the fear of rejection, and how to find a healthier balance – one where you can stay true to your values without abandoning the people you love (or yourself).00:00 Intro1:20 Why we're so afraid of disappointing others 4:32 The link between disappointment and authenticity8:42 How fear of disappointing others holds you back in life10:13 Staying stuck in life to avoid upsetting people11:02 Redefining disappointment11:25 People's expectations are not always your responsibility11:52 It's impossible to fulfill everyone's expectations12:38 When the pressure is just in your head14:00 How to become more comfortable with disappointing people Come have a seat at The Adults' Table! Follow The Adults Table on social media https://instagram.com/theadultstableshow/https://tiktok.com/@theadultstableshowSubscribe to our newsletter https://substack.com/@thefernandarodrigues